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#assaultbike

Posts tagged as #assaultbike on Instagram

84.540 Posts

I πŸ’— you @j_hard_xx ,but you obvs haven’t used an #assaultbike before 😫😭😣 #pughuahua #chug #pug #chihuahua
Wednesday morning graft @crossfit_airdrie  #assaultbike #running #sweatsuit #weightcut
Séance assault bike !!! 30min, 11miles et env 330cal !! πŸ˜‰ πŸ’ͺ😫πŸ’ͺπŸ’ͺπŸ˜‰ #healthy #musculation #fitness #assaultbike
Tonight was next level.......I could feel my heart beat in every part of my body πŸ˜‚πŸ˜‚πŸ˜‚πŸ€’πŸ˜€ even tried to scale the weight back but the boss snapped me πŸ˜‚ #assaultbike #wallballs #ropeclimbs #kettlebellswings #weightedrun #thrusters #yuck #cardio
Member Appreciation  Thank you to Felipe. Felipe has been with us here at PTI for over a year now.  Every Monday and Wednesday at 7am without fail. Along with the 3rd day on a Thursday if he can.  With a full time job in the city centre, a young family and away from home in Brazil he's a pleasure to coach and has achieved incredible results for his health here at PTI.  Hope you enjoy your new hoodie Felipe and keep up the great work πŸ’ͺ  From the PTI team πŸ˜€ . . . . . . #pti #performancetherapyireland #ireland #teampti #ptibarbellclub #crossfit #fitness #rowing #assaultbike #rehab #strength #lifestyle #squats #catalystathletics #weightlifting #dublin #northdublin #conditioning #results #functionalbodybuilding
All about the arsehole bike this morning.  Bit of a bro sesh first then the real fun started. 20 secs  doest sound much. But if you are truly going flat out 20 secs feels like an eternity. πŸ˜₯ am dedπŸ’€ We had 7 on our team including big Greig. But we still lost by 10 cals πŸ€”  #crossfit #crossfit3d #fitness #wod #workout #gym #motivation #training #core #abs #crossfitter #community #exercise #gains #lifestyle #athlete #arseholebike #reebokcrossfit #box #wod #3dperform #deadlift #squats #domwod #armpump #assaultbike
Am cardio on the bike after about 3 hours sleep (little man has an infection we think πŸ‘Ά) legs were blood filled after this! 32 mins at 60% every 4 mins 40 second plank! Was pleased to maintain my pace, about 12 cals a minute. . #cardio #am #work #legs #paytheman #sweat #amcardio #intervals #bike #assaultbike #lungs #fit #fitness #train #training
Found this gem today... Before the Assault bike there was the Stair master’s version.  Sprint intervals 15min: •30 seconds on 30 off🚴🏻‍♂️ #crossfit #assaultbike #sprint #capacity #endurance #crossfitter #firefighter #changetheculture #forgingfitness #fitness #hiddengem #competeeveryday #noexcuses #motivation #blessed
Dagens grusomhet kan vi takke @ashley.horner for βœŒπŸ»πŸ˜… 4 runder med 10 markløft - 10 burpee over bar - 10 wall balls - 100m sprint 🌢πŸ”₯πŸ˜₯ Videoen e åpenbart i fast forward, for å få plass på insta πŸ’πŸΌ‍♀️ Men alt i alt tok hver runde ca. 2 minutter og truuu mæ, de to minuttan kjenne man βœŒπŸ»πŸ˜‚
#chesttobar getting there.... part of @joefmurphy1985 brutal emom  18 min #emom Min 1 15cals #assaultbike  Min 2 20 #doubleunders and 12 #dumbellsnatch  @25kg Min 3 15 #chesttobar  @fleoshorts @stanceeurope @bearstrengthclothing @rocktape_uk @nikemetconclub @nikewomen @niketraining @lululemonuk  #crossfitgirls #crossfit #injury #kneeinjury #quads #strongwomen #strongnotskinny #jersey #fitness #workonyourweaknesses #competition #instafitness #instafit #gymnastics #sport #training #focus #jerseycrossfit #crossfitter #lifestyle #healthylifestyle #tec18 #gymnastics #pullups #butterflychesttobar
@joefmurphy1985 trying to kill us in today’s session 2 🀒 good practice for #tec18  18 min #emom Min 1 15cals #assaultbike  Min 2 20 #doubleunders and 12 #dumbellsnatch  @25kg Min 3 15 #chesttobar  @fleoshorts @stanceeurope @bearstrengthclothing @rocktape_uk @nikemetconclub @nikewomen @niketraining @lululemonuk  #crossfitgirls #crossfit #injury #kneeinjury #quads #strongwomen #strongnotskinny #jersey #fitness #workonyourweaknesses #competition #instafitness #instafit #gymnastics #sport #training #focus #jerseycrossfit #crossfitter #lifestyle #healthylifestyle #snatch #dumbells #weightlifting
Early birds of assault bikes.. nog mooier als een zonsopkomst in de zomer 😍.. #crossfit #assaultbike #cfmeppel #eatmovelifebenelux #relaxhavefunworkout
Part 1 : Train With Me  1) 21-15-9 For Time #assaultbike #dbsnatch #boxjumps .  @sfgym_westcoast / / / #crossfit #fitness #crossfitopen #prep #gains #anerobic #speed #agility #wod #workout
Tuesday Assault bike, Ski Erg, Running, Power Snatch, GHD Sit Ups, Handstand Walks, D Ball Squats and Over Shoulder ! Lovely lil mix 😒#assaultbike #mixitup #dosomethingdifferent #trusttheprocess #keepworking #crossfit #crossfitcorinthian #newhaven #eastsussex #sussex #seaford #crossfituk
To be honest, with this crazy cold weather  it took quite the motivation to get out here and put in work...but motivation..I’ve got motivation in spades ♠️πŸ’ͺ🏽♠️ • • • #functionaltraining #fitcops #bluelinebeasts #beastmode #trxtraining #thinblueline #allwaysready #hardtokill #assaultbike #fitfam #babyitscoldoutside #cantstopwontstop
4 Rounds: - 21/15 Calorie Assault Bike - 15 Toes to Bar - 7 Clean and Jerks (155/105)  #toestobar #cleanandjerks #assaultbike #crossfit #comptrain #conditioning #mytoestobarsuck #strongwomen

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