Bodybuilding is becoming a little bit more appealing to the masses.. so like everything else we have completed the 💩 out of it. When i started working out i was 10.. not bodybuilding but just trying to be healthier.. I was TEN. I didnt know a thing about carb cycling, keto diets, cheat meals, IIFYM, what HIIT cardio was. Alls i knew is i had to work HARD everyday.. and stop eatting like such a little fat ass.. and i know this may shock alot of Bros.. but it worked. Guys, dont fall victim to all the BS you hear. Yes, THE MORE YOU KNOW... THE BETTER, but the basics are gold. 💪 #bodybuilding#mensphysique#powerhouse#asthetics#lift#train#fit#totalfit#fitfam#instafit#gainz#fitspo#powerhouse#health#begreat#focus
Have you ever tried starting a new habit or goal and then later abandoned it?....and then you picked it up again and swore you were going to stick to it this time around?….and then you failed again? I have. Maybe you were starting a new diet, trying to lose weight, attempting to twerk in the shower more often, whatever the case may be. Sometimes the reason we come up short is because of our dependence on willpower. The truth is, we can't always rely on our willpower to sustain us for the amount of time it takes to reach our goals. Why? because our willpower and motivation changes depending on our mood and emotions. Real breakthroughs and personal transformations come from awareness, not willpower or any other forceful qualities we think we have. Successfully reaching your goals will come from understanding your behavior, and most importantly, being aware of the choices that lead you away from your destination.