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#athlete

Posts tagged as #athlete on Instagram

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#repost @authentikfitness ・・・ 🥞Authentik Paleo Protein Pancakes 🥞 - 4 eggs, room temp ▫️ 3 tbsp raw honey ▫️ ⅓ cup organic coconut oil, melted and cooled to almost room temp ▫️ ½ tsp vanilla extract ▫️ ⅓ cup unsweetened almond milk, room temp ▫️ 4 scoops @Advocare vanilla muscle gain protein ▫️ ¾ cup fine almond flour ▫️ ¼ cup tapioca flour ▫️ ½ tsp baking soda ▫️ ½ tsp baking powder ▫️ ½ cup blueberries (fresh or thawed frozen) ▫️ -Enjoy these pancakes with warm herbal tea ☕️ These are great to make and freeze for the week also.
Fitness on harrastuksena hyvin kokonaisvaltainen. Treenit, uni, lepo, ruokailut, stressitaso, yleinen aktiivisuus ja kaikki vaikuttavat kehitykseen ja hyvinvointiin. Minulla on ollut nyt apuna Garmin Vívosmart3 aktiivisuusranneke josta saan päivittäin tietoa siitä millä osa-alueella on kehitettävää. Melko usein saan muistutuksia siitä että pitäisi muistaa rentoutua ja rauhoittua jotta jaksaa jatkaa. Garmin huolehtii❤ #garmin #vìvosmart #vìvosmart #aktiivisuusranneke #activitytracker ➡www.garmin.com⬅ Vaatteet: @fit4you.fi Video: @foxhunter7785 #fitness #bikinifitness #lifestyle #welness #treeni #hyvinvointi #stressi #kuntoilu #urheilu #sports #athlete #hukkalainen #oulu #fit #stress #activity #vo2max #terveys
ハイジャンパー3人楽しかった。 . #trackandfield#l4l#running#highjump#green#athlete#competition#jump#nike#yeezy#school#lfl#like4like
PB last night and cool photos. What more can one ask for. #athlete #athletics #1500m #tracklife #reflectiongram #reflectionshot
" I know, one day, all of my hard work and sacrifices will be worth it". #neverforget preseason #passion #dedication #matchday #lovethisgame #love #blessed #focused #selfbelief #player #athlete #hardwork #attitude #discipline #nepal #fortunate 🏃🏽⚽️🤙🏽
I used to hate my thighs. 😲😲😲 . Yup. Hate. That's a strong word right? . I wanted the thin little thighs that the other girls had when I was in middle school and high school. I wanted the thigh gap. All the famous models had that. They were tall and slender and I was "solid." My legs were "thick." I had trouble shopping for jeans and pants that wouldnt make me feel like I wasn't showing off my thighs too much. I didn't want people to notice them. . I gained a better appreciation for my strength during college while playing volleyball. We all had thick thighs. They helped us jump higher and move faster on the court. Then i gained weight in grad school, sat a lot and fell out of the healthy habit of taking care of my body. I got married and realized I'd let myself go a bit. . Then about 10ish years ago at the age of 26 I started skating roller derby, where every body shape and size is welcome, important, and celebrated. My legs became strong again. I skated fast. I was solid and it didn't bother me. I challenged my body each day going to bootcamp trainings 3 days a week and skating 3-4 days per week some weeks. I was an athlete. . The roller coaster of life continued. I lost my strength with 2 pregnancies, gained weight, had negative self talk and got in my own head, all while working with others to get healthy. I didnt want to wear shorts or show off my legs because they felt flabby. . Fast forward to present....Through daily exercise and lots of personal development and growth I now, once again, LOVE that my legs are strong. I see definition coming back. I don't mind wearing shorts amd I'm comfortable with my jeans being snug around the thighs...and I certainly don't care that I don't have a thigh gap. . LOVE YOURSELF AND ALL YOUR PARTS. . STRONG BODY. STRONG MIND. . #fitmom #fit #fitness #loveyourself #strong #strength #strongbodystrongmind #mentalhealth #mentaltoughness #rollerderby #rollerderbysavedmysoul #athlete #bestrong #bekind #beleiveinyourself
Here's some exercises to get you going with the isotrain foam roller! These will feel amazing. I definitely feel an increase in my range of motion after doing some of these.  #foamroller #foamrollers #foamrollerbrasil #myofascia #myofascial #myofascialrelease #musclepain #muscleknots #musclepainrelief #painrelief #physio #physicaltherapy #athletictrainer #athlète #athleticdevelopment #athleticperformance #athlete #atheletics
Avui entreno a la via brava de Sant Feliu de Guixols. #viabrava #swiminsea #swimmingday #triathlons #vicetb #athlete #marmediterrani #costabrava #santfeliudeguixols
Stuart McGill has said that when it comes to the body, "proximal stiffness enhances distal athleticism." When your core musculature is strong all-around and properly bracing your spine, it'll allow your limbs to move more rapidly and forcefully.  Any athlete that values speed or strength can benefit from spine stabilization training -- core training -- since a more stable spine allows for more powerful movements of the extremities. My AB ARMOUR core training program ( Part 1) is a month long program that can be used to supplement your current training program. If you don't have a training program, I am talking ✌🏻 more athletes.  ALSO! As a side note to my current clients, (I will be posting again about this), I will be away competing at the @crossfitgames next week so I will be slow to respond. I will always get back, just resend emails if it's urgent! #abs #absofuckinglutely #muscle #strong #athlete #gym #fitness #crossfit #physique #bodybuilding @myathleticadvantage @sarahschollathlete
#repostsave @startingstrongman with @repostsaveapp ・・・ From @farahfonseca ・・・ "I whip my hair back and forth" is all I can sing when watching back Farmers & Duck 🤣  2 Weeks out today until Englands Strongest Woman - this week's 'peaking' has given me plenty of confidence coming up to comp, hitting lots of big numbers and reps!  Looking forward to it alongside my girl @jessica_louise_alexander and @jenny_m_warner when we finally get to reunite 😘💪 @strengthshopuk belt and knee sleeves for protection. With @vantage_sn BCAAs and Creatine whist training and Vanilla whey protein post workout 👊🙌 #englands #strongmantraining #strongwoman #strongman #startingstrongman #athlete

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