Picbear logo Browse Instagram content with Picbear

#aub

Posts tagged as #aub on Instagram

113.390 Posts

After a long day sitting on my butt  and watching game of thrones its not uncommon for me to get a little case of gluteal amnesia: Losing the ability to flex your own butt muscles .  If you think your glutes might be in a coma its time to wake them up and strengthen them because they play an important role in our day to day lives and physical health. Weakness at the hips could lead to lower back pain, knee pain, and a host of other problems. Strong glutes are very important for athletic development and excelling at sports. Sprinting, changing directions, and landing from jumps... the glutes play a role in all these fundamental movements .  The glute bridge is just one of the hundreds of glute exercises being posted on social media and it may not look sexy but the beauty lies in its simplicity. It gets the job done by activating the glutes and hamstrings and teaches the body how to extend through the hips rather than the low back which transfers over to other exercises like deadlift and hip thrust variations .  Add it at the end of your warm-up routine, in between sets, or at the end of your workout as a finisher and focus on quality movement through each rep .  Here's how to dominate the glute bridge:  1- With your back flat on the ground, exhale fully, and flex your abs hard  2- Push through your heels and hump the air until your shoulders hips and knees are in a straight line  3- Squeeze your butt hard and crush your underwear at the top (weird cue but it works lol)  Focus on these 3 points and your glutes will be awake in no time. And if you have any questions on training and/or nutrition shoot me a message and i'll be more than happy to help ๐Ÿ‘๐Ÿ‘ #fitness#sports#glutes#squats#deadlifts#fitfam#fitspo#weightlifting#gym#gainz#strength#bodybuilding#powerlifting#healthy#training#exercise#tutorial#blog#article#personaltrainer#beirut#aub#dubai#uae#fitnessindxb
We are present at AUB on July 26th and 27th.  Meet us at our booth between 10h00 a.m. and 3h00 p.m., answer correctly 5 questions about popular Lebanese movies and win free cinema vouchers. #creditbank #aub #stand #booth #competition #questions #lebanesemovies #movies #cinema #vouchers #win #winners #bank #banking #lebanon
Auditions are on... #idontknowwhatiamdoing #aub
@rtmysolo Rica-Rica Naga Yuk cobain MENU PEDAS "Rice To Meet You Solo".. Pedasnya bikin nagih ๐Ÿ˜‹ . . . Mari silahkan mampir ke kedai kami di:  Jl. Agung selatan no. 190 (Timur Kampus USB/Poltekes) Mojosongo, Solo, jawa Tengah . GOOGLE MAPS: https://goo.gl/maps/3Mu5AHsuVr92 "Kedai Rice To Meet You" . =============================== Buka Sabtu - Kamis ( 11:00 - 20:00 ) =============================== . =============================== FREE WIFI & BUKU BACAAN GRATIS =============================== . . Mager? Langsung aja call: ๐Ÿ“ž 082134510184 (call or WA) ๐Ÿ“ฑ D26B022A Maksimal order jam 4 sore ya, nanti buat yang mau diantar malam BISA diantarkan ๐Ÿ˜Š . . . #kulinersolo #solokuliner #solo #surakarta #solofood #solofoodgram #solofoodies #solofoodanddrink #makanenak #makanan #makandisolo #mahasiswabanget #ricecup #chickenricecup #toast #streetfood #streetfoodsolo #wtfoodies #anakjajan #instafood #usbhitz #usb #poltekes #aub #uns #utp #kulinerpedas
skarang kmu sudah mmiliki yg baru,dn kmu bilng sama aku kmu bakal sllu ad dngr curhatku dn untuk aku,skrng kmu sdh lama sekali mningglkn aku dn prasaan ini,dn kmu bilng kmu gk syng sama aku,tp aku gk prcaya tapi klw mmng ini maunya kmu ya udh,aku bakal trus brusaha mlupakanmu mski smpy saat in blm bisa #solo#aub
Thanks again to my dad Rev. James Foreman for Blessing Aubree Lynn today!!! #aub #blessed๐Ÿ™. Swipe left.....
Sehr schönes #brotundspiele #event beim #ritterspektakel2017 in #aub! (wir hatten auch nur ein klitzekleines bißchen Angst) . . #family #ritter #knights #mittelalter #show #home #heimat #franken #familienausflug #trip #turnier #tournament #joust #pferde #horses #knights
( please excuse my spoiled babies in the background ๐Ÿ˜) light #bars in the #am I'm still putting this one together-gotta practice the flow #nameyourpricetool #progressiveflow #edgarallanflow #lvn4 #aboveroyaltyclothing #yourproducersfavoriterapper #onetakedrake #imdifferent #wordsmith #wordplay #lyrics #barsforsale #rapmemes #raplife #bestrapperalive #aub&emm #lebronjames #kyrieirving #trademe #designsbyeleven4 #abas
Working on simple moves, back to basics.. I keep trying to focus on a move till I perfect it but the problem is, I love all vaults and flips! As @randagedeon said, be proud but never satisfied ๐Ÿ’œ I think I am! #parkour #freerunning #lebaneseparkour #presicions #wallspin #vaults #flips #outdoors #training #strength #workout #progress #aub #green #simple
Missing Bournemouth so much right now ๐Ÿ˜ญ . . . . .  #coffee #coffeeaddict #chailatte #bournemouth #bournemouthuni #aub #artsuniversitybournemouth #southcoast #southcoastroast #instagood #drinks #me
A fun moment after a forced sissification session ๐Ÿ‘ฏ๐Ÿ’• #mistress #japanesemistress #dominatrix #tattooedgirl #tattoos #sissification #crossdressing #aub #bottom #pvc #fetish
#pest #aub  the kid don't stop

Loading