Perhaps the butterfly teaches us that we should never give up and things will always work out. Perhaps the butterfly is proof that we can do hard things...really hard things and come out better and more beautiful than ever imaginable. Perhaps. ❤️🙏🏼 🦋
🌹As we rise, it's so important to remain authentic. Have you been honoring your self and voice by speaking up and out when necessary even if you feel it may cause conflict? Or do you remain quite due to the fear of it? It's imperative that we speak our truth for ourselves and others. If we ignore or suppress this throat chakra, your physical and emotional will start to reveal that to you in forms of tooth aches, sore throats, loss of voice, etc. . It is time to take your power back and stand up with respect for all of those involved without fear. "Speak your truth, even if your voice shakes." "A Speaker of truth has no friends." ~ African Proverb • Those who need to be there will still be there in the end, they will respect and honor your voice, just as you will theirs. Have no fear. Speak up for yourself, for the truth. Breathe. Be calm. Be understanding. Be compassionate. But. Speak. Up! #voicesinpower. • #love#growth#divinefeminine#truthspeaker#goddess#energymaster#lover#sorceress#mirror#blessings#cognizantwomen#consciouswoman#queen#authenticity
I am beyond excited to host and introduce @allisonmcdonaldace's Healing Through Expressive Writing Workshop as an offering within my practice. This first workshop sold out within a week just by word of mouth, confirming that there is a genuine need for this kind of experience. --- Expressive Writing, also known as Journaling, is one of those tools that is essential for anyone interested in designing their lives. It not only has proven benefits for mental and physical health, but serves to amplify your authentic voice. Learning to listen to your voice and honour it through action or art, is a game changer and I am dedicated to doing everything I can to help people learn how to do this for themselves. -- I am happy to share that, starting in January, @allisonmcdonaldace will be offering this workshop once/month at my practice located at 321 Carlaw Ave in Toronto. I have yet to post the registration info on my site. But if you are serious about attending, send me a message and I'll add you to the list for either Jan 17 or Feb 14 (yup, we are doing this on valentine's day). All workshops run from 7-9:30 pm. Hope to see you there -- #expressivewriting, #journaling, #growingforwardjournal, #authenticity, #consciousness, #mindfulness, #mindfulpresence, #mindfulpractice, #truth, #genuine, #mentalhealth, #mentalwellness, #holisticmentalhealth, #torontopsychologist, #toronto, #thesix, #leslieville, #positivepsychology
For the evening crowd, there's a new episode of Wild Cozy Truth available! This week's essay is a snapshot into my reconnection with cooking as a reset on my life. And my interview this week is with @pixie_peanut24, who bravely shares her experience growing up with a physical disability and how that's influenced her mental health. Listen to the podcast in iTunes, Google Play, YouTube, or directly from my blog - link in profile.
I’m freaking SORE from my workout yesterday- about to hit “play” on my Pilates workout for tonight & I’m glad there are no weights involved! 🙌🏼 😂 • • Who has tried/done Pilates? This will be my first try & I’m looking forward to it! Plus I’m so excited that the women in my Fit Club are ROCKING into the holiday season! 😍🙌🏼 • • Enrollment for the next Fit Club starts NOW! Hit me up for details- I want YOU to feel your BEST going into the New Year! 💕
Sometimes you just need a moment. A moment to stop, close your eyes, take a deep breath and just be truly thankful for what you have. THIS HAPPENED. Teresa was so overwhelmed with love for her family and of course we had to document this moment in her life. Happiest of Birthdays Teresa!!!! 🎂🎁🎉 #klassicphotography#klassicphotographyfamily#kpfamily#happybirthday
#repost @catherinemonahan (@get_repost) ・・・ Super honoured to have been part of Wine World Quingdao and meeting the head of one of the most important companies where I presented an exciting nationwide project for Gigglewater (their photos attached) and their company and to have had that met with huge enthusiasm and approval. When someone who has govt authority and trade relations and owns supermarkets and an amazing distribution network saying what can I do to make this work for us all, tell me how to help you and who you need, you just have to look up and feel enormous gratitude and excitement. Thank you Alfonso for your amazing support and for the fun team we have had on this trip. Two more cities to go and an inbetween trip re holistic wellness and the future that will change my life forever. Haven't been this excited in forever. #gratitude#universe#dreams#goals#nevergiveup#livelovesparkle#authenticity#yoga#lifebalance#qigong#holistic#detox#mindbodyspirit#gigglewater#gigglewaterchina#projects#faces#china#shanghai#quingdao#shenzen www.gigglewaterwines.com