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#backstreetsback

Posts tagged as #backstreetsback on Instagram

74.677 Posts

I Coach women on how to exercise at home and eat healthy, but I always need to take care of ME first. . The reason I share my videos and selfies is to let my followers know that I GET IT, I know it’s hard to stay on track. I struggle myself every single day too. . I’ve been consistent enough to lose and keep off 25 pounds since I started my journey 4 years ago. That doesn’t mean there aren’t days that I think about skipping my workout. Or want to just “pretend” I did it and show up on social media. . Today was a good day. 40 minutes of weights had me sweating. The repetition of this workout with Autumn wasn’t a ton of changes in weights and I like when I don’t have to overthink what to do. . I feel ACCOMPLISHED at the end of it, and I’m now motivated to eat healthy for lunch to KEEP feeling good. . If you need any extra help or accountability going into Summer, I’m looking to work closely with 10 women who want to lose 5-10lbs with HEALTHY lifestyle changes. If you or a friend would like some help, comment below or shoot me a message.
When your husband surprises you with your childhood that you threw out years ago (because you thought it was childish and you're an adult, such an idiot). I'm now @backstreetboys Vegas ready! I'm wearing this backpack at the concert, no shame! #vegas #bsb #childhood #backstreetboys #backstreetsback #90s #makeupaddict #workit
Does this hit home with you? It sure does with me. Don't let your fears stop you from reaching your goals.
#throwbackthursday Not just a change in hair color, a total change in mindset too โœŒ๐ŸผLeft: 25. Right: 31. . In my 20s I didn't live a healthy lifestyle. I thought that frozen meals, slimfast shakes and hours at the gym were what it would to be the "perfect size." My weekend binging of booze and pizza ๐Ÿ• didn't help either. I was pretty set on trying each "fad" I found, without looking at the long game of becoming HEALTHY. I'd buy a product, try it for 2 weeks, get discouraged, and go back to my old ways. I felt helpless and not sure what to do to ditch the "college 20" I had gained. . In my late 20s my sister started up with Beachbody ๐Ÿ’ช๐Ÿผ She was drinking shakes and working out at home in our apartment. I was pretty skeptical ๐Ÿค” that what she was going would work. But she looked great! And seemed to be a lot happier from the fitness community she met too. I was kind of jealous, because whatever I was doing wasn't working. So I decided to throw caution into the wind and try it too. . It certainly didn't happen overnight, but gradually I saw changes in my body when I was doing the workouts, drinking a shake and eating healthier. I loved that a meal plan was included with my workout program. I could still have fun on the weekends, just not go too crazy ๐Ÿ˜œWhen I had questions, I plugged into a private Facebook group to ask them. The women in there were cheering me on and helping me make sure to stick with it! It was a FULL support system that I never had before ๐Ÿ™Œ๐Ÿผ . Fast forward to today and I haven't looked back. I'm in better shape at 31 then I ever was in my 20s. Let alone that I don't feel my age at all ๐Ÿ’๐Ÿผ . I want to let you know it's never too late to get started. That I have been there and there is a REAL way to see results without drastic action like hours at the gym or wraps / pills. And that there are real people (like me) that have been through it that can help you look and feel your best ๐Ÿ’‹ . I'm looking to help ๐Ÿ”Ÿ women get
#tbt That time @apaull225 and I visited @dagnycook in #edmonton to see @backstreetboys โค๏ธGreat memories. ๐ŸŽถ๐ŸŽค #backstreetboys #canada #inaworldlikethistour #backstreetsback #concert #concertlife #yeg #rexallplace
TBT to that time @kliojurga and I met the Backstreet Boys ! How has this been almost 10 years ago !!!! #backstreetboys #backstreetboysmeetandgreet #bsbforever #bsb #backstreetsback
I'm so thankful for these beautiful souls #namaste #backstreetsback #newfriendsandoldfriends #mumford
Remember when we saw the Backstreet Boys and I almost cried tears of joy?!? #backstreetboys #backstreetsback
had a good night seeing this Backstreet Boys cover band๐ŸŽธ๐Ÿฅ @knoxhamilton #backstreetsback
#backstreetsback alright.
Been sick for dayzzz ๐Ÿคง๐Ÿ˜ท๐Ÿค’can't access my upper register so I decided to take advantage of the rasp and get down with some #backstreetboys #backstreetsback (in my head it's Motown so just go with it)
I'm back. #backstreetsback #alright
Thanks to everyone who came down last week to help us win the staff lip sync battle ! Gonna be another great night tonight ,message me for #guestlist and If you play your cards right our pants might come down again. #backstreetsback
Last night was one of the most magical nights of our lives. People skipped class, drove hours, showed up super early, sang at the top of their lungs. WE LOVE YOU โค๏ธ #backstreetsback
This came up on my Apple Music shuffle and I'll give a dollar to anyone who can deconstruct this masterpiece and explain its meaning. #backstreetsback

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