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#barbelbabes

Posts tagged as #barbelbabes on Instagram

421 Posts

2017 was the year of the #bootygains๐Ÿ‘ and it may be the angle but I see those triceps too! can you believe these photos are almost exactly a year apart?! Gains start slow and then all of a sudden show up, so stay consistent, don't set weight goals right away, set day goals (hitting the gym 3x a week), eat healthier and as much healthy food as you want!! The growth is in the details my friends! P.s. it took me a month to find the before photo on the left lol I was surprised I didn't have more  #workout #inspo #pdx #pilates #girlswholift #loveyourbody #trainhard #selfloveclub #consistency #sweatitout #beforeandafter #weighttraining #barbelbabes #mindfullness #mindandbody #bodypositivity #healthiswealth #healthyliving #healthcoach #fitnesscoach
5 things you can control everyday: Your attitude  Your words Your manners  Your actions Your effort โž–โž–โœ”๏ธ๐Ÿ‘†๐Ÿผโž–โž– ใ€ฐ๏ธ ใ€ฐ๏ธ ใ€ฐ๏ธ ใ€ฐ๏ธ ใ€ฐ๏ธ ใ€ฐ๏ธ ใ€ฐ๏ธ ใ€ฐ๏ธ Www.insanelabz.com Code- Melexenis 20% off
Dash of shitty light, a little flexing and viola๐Ÿ˜๐Ÿ˜๐Ÿ˜ #eeeek #liftingchicks #flexing #holyshitballs #crossfitbabe #barbellsandponytails #gainz #barbelbabes #instapic #instadaily
Slow progress is better than no progress ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ #wednesday#selfie#progress#reachinggoals#dailyquotes#motivation#shelifts#shesquats#quads#crossfitgirls#barbelbabes#wcw#myself
ฦฎèษฑแฟคo ฦ‘ล—òล†๏พ… $ีฆúฤ…๏พ…s ๐Ÿ’ช๐Ÿ’ฅYesterday’s heaviest 3RM@32x1 tempo 130# ๐Ÿ‹๏ธ‍โ™€๏ธ _______________________________ #crossfit #crossfitbabes #frontsquats #girlswholift #barbelbabes #strongwomen #empower #ignite #fierce #powerful #grrrlarmy ๐Ÿ‰
Lol story of my life #hatecardio #keeppushing #barbelbabes #barbellsandponytails
I’m my own #wonderwoman ๐Ÿ’ช๐Ÿผ like I ask myself “I ‘wonder’ how heavy can I lift tomorrow?” ๐Ÿ˜‚ #beingsilly #wonderwoman #beyourownkindofsuperhero #dowhatyoulove #pwrlft #grlswhopowerlift #barbelbabes #ponytailsquad ๐Ÿ’ช๐Ÿผ๐Ÿ’‹๐Ÿ‹๐Ÿผ‍โ™€๏ธ
Superduperwoman var i sitt ess i dag! Rå time i kjelleren på Ilsvika hvor vi til og med fikk premie for innsatsen ๐Ÿ˜ meget fornøyd etter tidenes beste økt! #benditlikemagnus #superduperwoman #broga #legsfordays #legendary #alllegsnodairy #yaaaass #3t #barbelbabes #barbellsnorge #nocconorge @barebells.nor @nocconorge @masfjord
4 days off lifting 4 days of eating drinking relaxing ..now 5 solid days of lifting n sweating that poison out ! ๐Ÿ™๐Ÿป๐Ÿ‘Š๐Ÿป #latenightworkout#onlyoneingym#gymrat#shoulders#girlswholift#weightlifting#bodybuilding#balance#shoulderworkout#strongnotskinny#goalchaser#provethemwrong#girlswhotrain#dumbellrows#shrugs#barbelbabes#fitchicks#gymselfie#
Survived another Monday!!!! ๐Ÿ˜… less than four weeks til i step on that stage, got some leaning out to n hopefully my glutes come through for me n start popping !! It's been a rough few days, just have to remind myself that this isn't easy, but will be worth it!! Posing is getting better slowly but surely thank you @marymags17 if anyone needs a posing coach she's seriously the best!!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ just gotta take deep breathes n trust in the process and my awesome coach @seeyoulaterleaner ... who has been very patient w my recent breakdowns I hope I'm not becoming a difficult client ๐Ÿ˜ฌ just a little overwhelmed, but I think everything is coming together. Keep grinding and results will happen!! #seeyoulaterleaner #resultsaretypical #keepgoing #keepgrinding #npcbikini #competitionprep #fitgirls #fitnessmotivation #fitgirl #girlsthatlift #lifting #weightlifting #posing #mondaymotivation #monday #bikinibody #prep #competition #workharder #bettereveryday#barbelbabes #barbellbarbie #shoulders #veins #glutes๐Ÿ‘ #abs #leaningout#trainlikeabeastlooklikeabeauty #athletesearch #trusttheprocess

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