Why fitness? It changed my life, I was unhealthy, unfit, unhappy, full of doubt within myself, never believed In myself, lazy, and just no confidence in myself. It wasn't until I started getting into fitness that I started feeling like I was doing something for me. I became to feel happier, healthier, stronger, a little bit more confident and fit. There's still things I need to learn and improve but I'm proud of myself for how far I have come. No matter how many times you stop and start, the most important thing is you don't give up. And I do thank the people I have met along the way that has motivated me and inspired me to keep going 💕 #bbg#mondaymotivation
⬇️SHOULDER HOTEL CIRCUIT⬇️ Here's another quick workout that you could do on the road in the hotel gym 💪 1️⃣Arnold press (15 reps) 2️⃣Front raises (15 reps) 3️⃣Laterals (15 reps) 💕Do this circuit 5 times for an awesome shoulder pump 🔥
A brand new week 🙏🏼 starting BBG3.0 today!! 🙌🏻 keen for the challenge and to try something a little bit different. I'm also going to add some circuit / F45 into my routine to see how this changes my results 😉 Have a wonderful week #fitfam ❤️
Anyone else find that the lighting is ALWAYS better in their siblings room bc same 😂😂 Ive finally started to see some decent muscle gains since I've started incorporating lifting into my workout routine and I couldn't be happier ☺️ weights definitely help so much with physique, I wish I'd started using them earlier!
Why did you choose recovery? Because I wanted to live. I wanted to make memories, I wanted to look in the mirror and just feel good. I absolutely hated every inch of my body. I can't even count many times I would "body check" a day...just to make sure I didn't have any "new fat" on my stomach 🤦♀️😢 I have ZERO memories of middle and high school because I spent everyday hiding from everyone. I can't begin to express the regret I live in... but I have so much time left. I have SO much life to live yet...hell, I'm going to make a difference somehow or someway. ☝️ NO ONE should ever struggle the way I did. All I wanted was a friend...so I will be that friend to ANYONE who needs one. Please, please choose recovery. You ARE WORTH IT. YES YOU ARE💜