Happy Saturday! It's such a beautiful spring morning over here in Australia, birds are chirping and it's set to be quite a warm day which will be nice 😊. I was craving some warmed salted caramel oats this morning so that's exactly what I made! I simply cooked the oats using filtered water & coconut milk over stove top, added a little mesquite powder, pinch pink salt, & coconut nectar to sweeten. Topped with caramelised Bananas, warmed blueberries, a dollop of almond butter and a sprinkle of chia seeds. Absolutely heavenly ! Now of to stock up on some farmers market goodies! Wishing you all a beautiful weekend 💫
35/365 Playing with speed trials. This is the video was filmed after class and it was the 5th time I was running the course so I was already pretty deeeddd 💀💀anyone who has talked to me for longer than 5 minutes about parkour knows that my dream goal is to participate in speed contests and it was soo nice to try this today, I got to know what I have to improve about my technique, strenght and foot placement. Sooo, lot's of challenges to work on for the next months! My best time was 0:47sec ✌ . . . . . . #parkour#freerunning#parkourgirl#shecantrace#seeanddo#sportsgirl#portugal#bbg#fitness#challengeyourself#streetworkout#fitspo
Happy friYAY lovelies 🤗💛 finally the weekend & getting a good bootay pumpp🍑This is a great circuit for really targeting that lower body when you’re short on time or it’s a busy gym🏋🏽♀️⏱ All you need is one machine to get that good burnn🔥 Go ahead & give this a gooo Song: Paper Stars | West Coast Massive •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 1️⃣4x12 Squats 2️⃣4x10 Deadlift 3️⃣4x10 Lunges (each leg)
Tonight's super simple, everything but the kitchen sink salad. I massaged kale in tahini, coconut aminos, and nutritional yeast then added in roasted carrots, walnuts, and @kitehillfoods cheese. Voila!
When you reeeeeallly want fries and a burger from Steak N Shake but you're trying really hard to stick to your meal plan.... You make a healthier alternative at home! 😍🙌🏻 P.S. using an apple cutter to make fries out of potatoes is genius! You should give it a try! 😉 #healthyfood#burgernfries#paigehathaway#fitin5
It's not about being skinny. It's not about being perfect. It's not about the number on the scale. It's about being strong. Stronger mentally, physically, and emotionally. . Life is a journey. Things aren't going to happen overnight. Every day try to be better than you were yesterday. . Take care of your body and your mind. You were put on this earth for a reason. You are special and you deserve the best. Take care of yourself and most importantly love yourself. 💗
CONFESSION TIME: I honestly love working out and moving my body. It's been fun to see the subtle changes in my body, but more importantly I love the fact that it has given me freedom to eat. Working out consistently truly helped me to understand what good nutrition is all about: carbs are not the devil, fats do not make you fat, meals don't have to be plain and boring to get abs. Over the past year and half since I started working out hiit and tabata style, I've learned what works best for me and my body. I suppose that's what's so frustrating, and amazing at the same time, about nutrition. It's so individualized- there is no one cookie cut answer. All I can say is, learn to love eating real, whole foods, eat more plants less meat, have some sort of physical activity daily, drink lots of water and sleep at least 6-8 hours a day. Once you find your routine, your body will naturally settle into the weight it's supposed to be at😊
Hi friends! Still here, not working out, studying like a crazy person, and trying to keep it all together. I take my test Thursday 😱 and after my application gets submitted I am going full force - restarting Paos guide and just getting healthier. I have been struggling mentally the past couple of weeks and I'm ready to focus and get it together. In the mean time, here is a pic from the Mumford & Sons concert I went to last night. PHENOMENAL!
#giveaway ! ✨ . I am on a MISSION. . A mission to EMPOWER. A mission to INSPIRE. A mission to lift up the women in my life- and I want YOU to be one of those women ❤️ . I am pushing to reach every women who needs to hear- they are WORTH it. That they DESERVE everything they want in life. That they can ACHIEVE every goal they set for themselves. . . And I want YOU to help me reach each one ❤️ this community has helped me find my passion and positivity in life- so I want to give back! . Once I hit 5K followers- I will be giving away these amazing goodies! (And maybe a few secret surprises for the lucky winner 😍) . ✅an amazing PD book @iamthatgirl to help you realize how amazing you are. ✅a fitness journal- to help you realize, track, and achieve your goals 💪🏼 ✅fun @paper_mate pens.. because DUH ✅one of these best @bobblelove water bottles I've tried 😍 ✅samples of my favorite products! ❤️❤️ a few surprises 😉😍 . . Rules- 1️⃣LIKE this photo (follow me!) 2️⃣tag TWO friends who inspire you 3️⃣SHARE for a bonus entry! . . I can't wait to spoil someone! (Maybe a few of you 😉😍🙋🏼) these will be mailed out when we hit 5,000! . . #teamfighttofinish#teamfueledbeyondfitness