If the people in your life aren’t building you up they are only pulling you down. I’ve learnt to surround myself with positive supporting friends ❤️🙌🏼 Was so amazing knowing these two had my back like I had theirs at the recent World Champs 💪🏼🥈 And how was that over two weeks ago already?! 😱#MotivationMonday
| Monday Wishings 🤔| Longing for these chocolate chip warrior waffles with homemade nutella and coconut yoghurt today.. As you might saw, I was at Farmacy’s High tea yesterday, 100% vegan and absolutely astounding. Will post everything in a seperate post later on!
Come at me, vegan cinnamon roll 🙈❗❗❗❗➡️ A long post about cinnamon rolls and #balance and all that: I do realize that even if it's vegan, a cinnamon roll has sugar in it and is not the healthiest thing to eat. Hoewever I do prefer to eat one cinnamon roll from a bakery than stuff myself with packaged foods like I used to. But I generally don't think eating one cinnamon roll (even if it was as big as my hand) is even something to think about. I got where I was before I re-started my fitness habits with @toneitup and other programs not because I ate one cinnamon roll, or even a lot of sweets. I got there by binge eating everything in sight and not being active at all. It's about what you eat, yes, but it's mostly about overeating IMO. As long as there is no over-eating involved, I think that eating a cinnamon roll or pancakes or something else you enjoy should not even be considered indulging as some people beat themselves up over this things. just saw a girl I follow write a post about indulging and feeling guilty and balance, and even tho it was a positive post she mentioned Starbucks lattes as something she feels guilty about and I was like girl, if I felt guilty about every Starbucks latte I had 😶😶.. being that concerned with food just leads to problems IMO. This kind of mentality might lead to an unhealthy and restricting relationship with food. I'd recommend to be careful with that sort of mindset is all I'm saying and focus more about not overeating (to the point of stomach aches, that's what I did), than on the one cinnamon roll or whatever you like to eat once in a while. So long story short this bakery in town turned completely vegan for a few days and I had to check it out obviously. I haven't had a cinnamon roll in forever! So good 💚 . WO Check-In: Friday - 10k steps 👟 Saturday - 8.5k steps 👟 Monday: BBG Full Body WO that was due on Friday 😅 at least I did it 🏋🏻♀️ • • • • • • • • • • •
Raw Vegan Cherry Ripe Bars! 🍒 These were so easy to make, literally every thing I whip up over next few months will be very simple, quick and easy no fuss treats given I now have my hands full! To make I simply added a cup of fresh cherries (if cherries aren't in season you can make raspberry or strawberry bars instead), 2 cups coconut shreds, 1 tbs coconut or almond flour, 1/4 cup rice malt syrup and 2 tbs coconut oil into food processor. Blend until roughly ground. Pour into a rectangular flan tin with push out base and freeze for 3-5 hours. Remove, slice into bars and coat in melted pre bought raw vegan chocolate (I used Loving Earth Creamy Chocolate). Refreeze for a further hour then enjoy! So yummy! // lowGI #healthy#guiltfree#vegan#nutfree#rawvegan
Majority of the time I crop out or cover my face with my phone in photos; not because I am ashamed I love who I am; it’s purely because I want you guys to know the real me; what my soul has to offer; I want to get my point across more so than to be loved for my physical appearance. 💆🏼♀️💜. ______________________________________________________________ NEW WEEK. New hat colour! 💙. - Outfit; @ryderwear // Discount (PHOEBE10) 💛✨ ______________________________________________________________ 💚email@example.com
Had the best time getting to check out the number one spot to surf on the east coast of Australia! I may have had a mild heart attack when I first saw how big the waves were! 😂 Thankfully we stuck to the baby waves!