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Posts tagged as #bbg on Instagram

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• t h i s  c o m m u n i t y • . Starting this Instagram profile was probably thee most terrifying thing for me. I didn't want people to see my body or my changes or regressions, or know my day-to-day thoughts. I was so scared of engaging in this community because of all the people who have the 'ideal' bodies. It's taken some time to talk to people without worry, comment on photos, tell people what I'm going through, and really just engage in this community. I think that everyone here all feel the same way: we're scared, we don't want to be judged, and all we want is to love and support each other for their OWN 'ideal' body. Each body is different. There's no way I'll have the same body time to someone else on here. We are all programmed differently, and we are all trying to figure it out. Someone will be a year ahead of me and that's cool! But I can't compare myself to someone who has been doing this for years. It's taken me a while to realise that. It's also taken time to understand that I need to eat fuller proper meals and incorporate all food groups to not feel like binging on otees or peanut butter. It's also taken me a damn long time to realise I go a day or two without exercising and not have to eat less because I haven't burnt "500 calories" ๐Ÿ™„. This journey is different for everyone. I know I'm still trying to figure mine out. So THANK YOU to all you beautiful ladies out there that have been so kind, welcoming, motivating, helpful, and just the beautiful souls that you guys are that I've met through this community โค๏ธโค๏ธ. I really hope I can do the same for you guys!๐Ÿ˜˜ xx . #bbg #bbggirl #bbgcommunity #bbgsouthafrica #bbgsa #weekwhatever #food #lunch #health #healthymeals #weighless #weighlessmeals #weightloss #loseweight #eat #eatclean #eatforabs #absaremadeinthekitchen #community #love #admiration #grateful #humble #supporting #supported #thankful #thoughts #thanks
HUMPDAY? Must mean its legday!!!! ๐Ÿ‘ Even if it isn't your legday today, here are some exercises to try on your next one!  Superset 1&2 1๏ธโƒฃ split squats, 10 reps each leg 2๏ธโƒฃ sumo squats with weight, use platform for each leg and 10 reps each leg  3๏ธโƒฃ leg press, use resistance band, feet shoulder width apart and pointed outwards. 15 reps for 3 sets (here I'm doing 100kg plates)  4๏ธโƒฃ reverse lunges on smith machine, 12 reps each leg for 4 sets  Enjoy! Let me know what you think โšก๏ธ @gymglutes @gymgirlvids @buttworkoutvids @squat_clips @girls_workout_videos @gym_videos @gluteworkouts @workout.video.ideas @workoutmotivationvideos  #instavideo #workoutmotivation #workoutvideo #glutes #legday #humpday #girlswholift #girlswhosquat #girlswithmuscle #gymaddict #gymsharkwomen #gymshark #bbg #gainingweightiscool #fitness #fitgirl #exercise #bootybuilding #bodybuilding #weightlifting #traininsane #dedication #strongnotskinny #chickswholift #instavid #instafit #gymmotivation #motivation #fitfam #fitspo
Breakfast is Scrambled Eggs with Feta, Spinach, Tomatoes and Sweet Chilli Sauce ๐Ÿƒ๐Ÿ’š๐Ÿ’š๐Ÿƒ #90dayssgraduate #90daysssplan #joewicks #bodycoach #lucybeecoconutoil #eatingclean #gettinglean #leanin15 #healthyeating #fitspo #fitfoodie #slimmingworld #weightwatchers #bbg #kaylaitsines #weightloss #fatlossjourney #breakfast
Last night we watched Beauty and the Beast beside a real palace!!
Plan was to walk around old town while baby slept in stroller after breakfast but as said baby was unaware of my plan, she decided that she would NOT nap and she would NOT like to lie in her stroller ๐Ÿค”  Before I had kids, I was a real OCD freak and would always like to be in control of every aspect of my life ! BUT having kids has taught me to relax a little more and go with the flow in all aspects of my life including exercise ๐Ÿ˜Š  Rather than going back to the hotel, I used the baby carrier so baby would be close to me and I went for a walk anyway! I found some great stairs and thought it would be perfect for LISS ๐Ÿ’ช๐Ÿผ Now we are back in room and baby is napping and I can have a shower which is a great result so far for today  #littlethingsmakemehappy ๐Ÿ’ซ๐Ÿค—โ˜€๏ธ #bbg #liss #bbgcommunity #fitness #positivity #motivation #fitfam #bbgmum #bbgmum40
Here we go๐Ÿ’ช๐Ÿผ๐Ÿคœ๐Ÿผ #bbg #bbgover35 #bbgmums #bbgtransformation #training#kaylatransformations #kaylasmovement
Summer in the ๐ŸŒƒ CITY! I am great believer that there is beauty everywhere - so although this may not be a tropical ๐ŸŒด beach ๐ŸŒŠ with palm trees, it's a perfect example of a fabulous pool ๐ŸŠ in the middle of a towering metropolis #summerinthecity2017 #beautyisintheeyeofthebeholder #summerdays #sizzling #hot #lazydays #blueskies #dontwanttomove #bbg #bbgsisters #bbggirls #fifty #fitness #fit #fitover50 #fitover55 #kaylaitsines #kaylasarmy #kaylaitsinesbikinibodyguide #leavemehere #summer #summerbody #bikinidays
Those details | New Defeat Sweater with its a.m embroidery ๐Ÿ’– Also available in Black/Blush . . . . #activewear #sportstyle #sweat #fitgirl #sweatstyle #luxefitness #activestyle #athleisure #offduty #stylesquad #blackandwhite #sportsluxe #athleisure #move #workout #sport #activeswim #arcadiamovement #bbg #australiandesigner #byronbay
ุฑูˆุฒุชูˆู† ุจุฎูŠุฑ๐Ÿ™‹ูˆุจุณู„ุงู…ุชูŠ๐Ÿ™ ู†ุงู‡ุงุฑ:ู‡ุดุชุงุฏฺฏุฑู… ู…ุฑุบ (ูพูˆุฏุฑูพูŠุงุฒุŒูพูˆุฏุฑูู„ูู„ ุณูŠุงู‡ุŒู†ู…ูƒ ู‡ูŠู…ุงู„ูŠุงุŒ)ุŒุณูŠุจ ุฒู…ูŠู†ูŠ ุชู†ูˆุฑูŠ(ุงูŠู† ุณูŠุจ ุฒู…ูŠู†ู‰ ุชุฑุดูŠู‡ุŒุฌุฒุก ุณูŠุจ ุฒู…ูŠู†ู‰ ู‡ุงูŠ ุดูŠุฑูŠู†ู‡ ูˆูƒุณุงู†ูŠ ู‡ู… ูƒู‡ ุฏูŠุงุจุช ุฏุงุฑู†ุฏุŒุจู‡ุชุฑู‡ ุงุฒุงูŠู† ู†ูˆุน ุณูŠุจ ุฒู…ูŠู†ูŠ ุงุณุชูุงุฏู‡ ูƒู†ู†ุฏุŒู‚ู†ุฏุฎูˆู† ูƒู…ุชุฑุจุงู„ุง ู…ูŠุฑู‡ ูˆุฏุฑุถู…ู† ูˆูŠุชุงู…ูŠู†AุจุณูŠุงุฑุจุงู„ุงุชุฑู‰ ุงุฒุณูŠุจ ุฒู…ูŠู†ูŠ ู…ุนู…ูˆู„ูŠ ุฏุงุฑู‡ุŒูƒุงู„ุฑูŠ ฺ†ู†ุฏุงู† ู…ุชูุงูˆุชูŠ ุจุงุณูŠุจ ุฒู…ูŠู†ูŠ ู…ุนู…ูˆู„ูŠ ู†ุฏุงุฑู‡)ุŒุตุฏฺฏุฑู… ู…ุงุณุช ูƒู… ฺ†ุฑุจ ูŠูˆู†ุงู†ูŠ(ูพุฑูˆุชุฆูŠู† ุงูˆู† ุจูŠุดุชุฑุงุฒู…ุงุณุช ู…ุนู…ูˆู„ูŠู‡)ุŒุจุงุฏู…ุฌูˆู† ูƒุจุงุจูŠ. ๐Ÿคธ‍โ™€๏ธุงูŠู† ุฑฺ˜ูŠู… ุจุฏูˆู† ูˆุฑุฒุด ู†ุชูŠุฌู‡ ู†ู…ูŠุฏู‡. #bbgmotivation #bbg2017 #bbgfood #bbg #28rooz #bbgweek3
My starting weight was around 300 pounds. I think I weighed 298 to be exact! I decided on 12/17/13 that I was going to start a mind, body and spirit makeover! I remember looking in the mirror crying because I didn't even recognize myself! I had let myself go and I was truly a fat unhealthy mess! I started by joining weight watchers and walking!!! Once I got farther in my journey I just started eating clean and I joined the gym!!! I've lost 109 pounds and never looked back!!!!I was given the devastating news that I had cancer on 4/13/2016! I had to stop working out while I was going thru my treatments. Fighting cancer was the hardest thing I've ever done in my life but I'm so blessed to say I fought like a girl and I won!!!! I'm in full remission and back in the gym!!! Being healthy during my battle with cancer certainly helped me beat it!!! I'm walking proof that change is possible and you can survive cancer!!!!!! @love_keekee . . Follow @wellness_to_health for inspiring stories, tips, humor and a possible feature๐Ÿ’ž . .  Check out my FREE REPORT ๐Ÿ“–. (Link in Bio @wellness_to_health ) to see all the other things you've been misinformed about ๐Ÿ‘‡๐Ÿฝ . . . . ๐Ÿ‘ซ Tag someone, share and motivate! . . via ๐Ÿ”„REPOST @love_keekee .. . #weightlossjourney #weightloss #weightlossmotivation #losingweight #fitnessmotivation #slimmingworld #beforeandafterweightloss #fattofit #wls #progress #beforeandafter #bbg #iifym #weightwatchers #fatloss #weightlosstransformation #fitgirls #instafitness #transformation #dieting #diet #eatclean #healthyliving #determination #fitnessjourney #fitfam #bodypositive #fitspiration
Today we are off to Zoomarine, don't know who's more excited me or the kids! Wearing a crop top which my mother in law got me for my birthday & some ripped short Jean shorts... wouldn't have ever bought this top myself as thought I was too old for it & it shows my tummy, & after 3 kids who'd a thought I'd wanna show it again but I'm kinda liking it! What do you think can I pull this outfit off๐Ÿค” Hope so as think this will be today's attire๐Ÿ˜Š . . . #holidaytime #noworkingoutatthemoment #bbg #bbgcommunity #bbgmum #bbgmums #bbgmom #bbgover35 #fitfam #healthyeating #healthyliving #kaylamovement2017 #mumlife #momscanbefit #bbgfitfam #bbggirls #bbgsisters #strongnotskinny #workingoutathome #bbgprogress #bbg #bbgcommunity #bbg2017 #bbgfitfam #bbgsisters #strongnotskinny #momscanbefit
BBG W1 ARMS & ABS COMPLETE #sweat #bbg #dead
Raspberry Cocoa Brownie ๐Ÿ˜ from @littlebirdorganics with a view ๐Ÿ‘Œ so yummy and curbed my sweet craving this morning! Rest day today because I have been super tired and need it. Listen to your body ๐Ÿค— #bbg #healthy #health #rawvegan #healthydessert #chocolate #delicious #soyummy #foodporn #auckland #girlgains #gains #gym

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