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Monday morning breakfast to start the week well after a little meditation in bed 🧘‍♀️ • Homemade waffles with frozen berries and soya yoghurt (hint of coconut πŸ₯₯ and no added sugar) πŸ’ • • • #healthybreakfast #deathbykayla #bbg #bbggirls #bbgmums #bbgmontpellier #thekaylamovement #kaylaitsines #sweatwithkayla #sweatwithkelsey #postpartumbody #postpartum #postpartumfitness #fitness #fitmum #mumlife #babyboy #borninmay #bornin2017 #healthylifestyle #cleaneating #deliciouslyella
If the people in your life aren’t building you up they are only pulling you down. I’ve learnt to surround myself with positive supporting friends β€οΈπŸ™ŒπŸΌ Was so amazing knowing these two had my back like I had theirs at the recent World Champs πŸ’ͺ🏼πŸ₯ˆ And how was that over two weeks ago already?! 😱#MotivationMonday
What a weekend. I feel like I need another one filled with yoga and snuggles on the sofa to recover. • • • #fitnessjourney #loveyourbody #justdoit #healthyliving #yoga #wellbeing #yogaeverydamnday #yogalove #yogapractice #letsstartyoga #abasanas #dailyyogafixinspo #bbg #aloyoga #practiceandalliscoming #yogadaily #igyoga #strong
Did you make time for yourself today? πŸ’πŸΌπŸ’— . Monday's can often be hectic...getting back into the work routine after the weekend πŸ™ˆ Even if it was a quick workout at lunch time πŸƒπŸ½‍♀️or walking your dog after work 🐢or even your favourite gym class 🀸🏼‍♀️always make time for looking after yourself first! ☝🏼Any exercise is good exercise no matter how small! Let me know how you moved your body today πŸ’πŸΌπŸ‘‡πŸ» . . #monday #motivation #exercise #lookafteryourself #selflove #move . . . . . . . #fit #fitness #loveyourself #gym #train #determination #quote #girl #friends #health #healthy #healthymind #bbg #bbgcommunity #tiu #bodybymg #fitspo #brisbaneblogger #girlgains
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." Arnold
#tipoftheday Find a way of eating that you're happy to continue with long term.  I graduated from 90 Day SSS in May'17 and I'm still cooking the dishes that I devised while on the plan. β € β € For lunch today I'm making my Tuna melt topped veggie pot, its C2 rest day, C3 & SAS reduced carb meal friendly and of course the recipe in The Lean Cook app includes calorie and macro info.β € β € Recipe here πŸ‘‰ http://mydietburble.com/tuna-melt-topped-veggie-pot/ . . . ⭐️ #mydietburble #recipesforaleanerlife #theleancook #thebodycoach #90daysssplan #bbg #kaylaitsines #leanin15 #fitfam #girlgains #slimmingworld #girlswholift #iifym #iifymgirls #iifymrecipes #ldnmuscle #ldnmbikiniguide #90daysss #90daysssgraduate #traineatgain #foodblogger #instagood #shotonaniphone #keto #ketodiet #ketogenicdiet #lowcarb #fishdish
@nessas_mess pro photographer strikes again, #pdfallingstar β˜„οΈ
πŸ¦„πŸ’•πŸŒΈπŸ₯‘ Happy Birthday my beauty. Hope you have a fabulous day,  may you continue finding a smile in any situation xx πŸ₯‘πŸŒΈπŸ’•πŸ¦„
HAPPY MAGIC MONDAY everyone ✨✨ ... we officially started with winter season here and it's more than beautiful 😍 i may have mentioned it before, but even though i'm not the biggest fan of slippery roads or wet feet and -15°C ... i LOVE how amazing nature looks when covered all white ❄❄ and it makes christmas time even more special for me πŸŽ„πŸŽ… ANYWAYS... i'm back at work and ready to slay my workout tonight πŸ’ͺπŸ’¦ #mondaymotivation πŸ’― and also craving all the healthy food today 😁 i'm still so motivated to finish this year healthy, strong and the happiest ever πŸ™Œ funny and favorite thing about every year for me is that the end of a year does not only mean starting another year BUT another year of my life, since my birthday's on dec. 31st πŸŽ‰ haha K, hope y'all have THE BEST start to the new week 😘 · · #bbg #bbggirls #bbgsisters #bbgfam #bbgcommunity #bbgjourney #fitlife #healthylifestyle #happylife #balance #bbgbabes #thesweatlife #sweatwithkayla #kaylasarmy #deathbykayla #kaylaitsines #thekaylamovement #teamkayla #healthychoices #bbgsupport #girlgang #bbglife
| Monday Wishings πŸ€”| Longing for these chocolate chip warrior waffles with homemade nutella and coconut yoghurt today.. As you might saw, I was at Farmacy’s High tea yesterday, 100% vegan and absolutely astounding. Will post everything in a seperate post later on!
Come at me, vegan cinnamon roll πŸ™ˆβ—β—β—β—βž‘οΈ A long post about cinnamon rolls and #balance and all that: I do realize that even if it's vegan, a cinnamon roll has sugar in it and is not the healthiest thing to eat. Hoewever I do prefer to eat one cinnamon roll from a bakery than stuff myself with packaged foods like I used to. But I generally don't think eating one cinnamon roll (even if it was as big as my hand) is even something to think about. I got where I was before I re-started my fitness habits with @toneitup and other programs not because I ate one cinnamon roll, or even a lot of sweets. I got there by binge eating everything in sight and not being active at all. It's about what you eat, yes, but it's mostly about overeating IMO. As long as there is no over-eating involved, I think that eating a cinnamon roll or pancakes or something else you enjoy should not even be considered indulging as some people beat themselves up over this things. just saw a girl I follow write a post about indulging and feeling guilty and balance, and even tho it was a positive post she mentioned Starbucks lattes as something she feels guilty about and I was like girl, if I felt guilty about every Starbucks latte I had 😢😢.. being that concerned with food just leads to problems IMO. This kind of mentality might lead to an unhealthy and restricting relationship with food. I'd recommend to be careful with that sort of mindset is all I'm saying and focus more about not overeating (to the point of stomach aches, that's what I did), than on the one cinnamon roll or whatever you like to eat once in a while. So long story short this bakery in town turned completely vegan for a few days and I had to check it out obviously. I haven't had a cinnamon roll in forever! So good πŸ’š . WO Check-In: Friday - 10k steps πŸ‘Ÿ  Saturday - 8.5k steps πŸ‘Ÿ Monday: BBG Full Body WO that was due on Friday πŸ˜… at least I did it πŸ‹πŸ»‍♀️ • • • • • • • • • • •
Start your week strong πŸ™Œ With #legday ❀️ Monday will be so much better 😘 @stansleyfitness taking her leg workout to the next level using @i.am.fit.girl Hip Band πŸ”₯
Making myself drool looking back at all the delicacies I got to try as part of the fabulous French #gourmetsafari 🀀1. @bittongourmet 's salad of soft poached egg, crispy croutons and bacon, salad leaves and potato typical in Lyon 2. Crème brûlée also by @bittongourmet 3. & 4. I got to sample the supremely decadent caviar and foie gras (which we were assured, was sourced by the best and cruelty free French supplier possible) @gourmetlife_ 5. The king of cheese Roquefort @simonjohnsonprovidore and finally 6. The gorgeous pastries and cakes of @textbookpatisserie πŸ‘ŒπŸ»β€ . . . . #health #healthy #healthyfood #healthyeating #fitness #training #exercise #workout #lifestyle #fitfam #bbg #wellness #wholesome #wholefoods #clean #cleaneating #nutrition #love #instagood #instagood #foodporn #spring #food #foodie #foodblogger #sydney  #frenchfood #yummy #yum
Good morning you lovely bunch 😘  Fresh start today, time to get my goals and stop being so lenient! I also need to reduce my brews and increase my water intake!! Starting today with eggs, ham, mushrooms and peas! πŸ‘ŒπŸ»πŸ˜‹πŸ³ Hope you all have a good day ☺️ #breakfast #breakfasttime #healthyeating #healthybreakfast #healthyfood #food #foodie  #eggs #foodporn #foodstagram #progress #protein #eatclean #instadaily #nutrition #macros #iifym #healthy #goals #gym #monday #fitness #fitfam #bbg #bbggirls #bbgprogress #yummy #tasty #delicious
Raw Vegan Cherry Ripe Bars! πŸ’ These were so easy to make, literally every thing I whip up over next few months will be very simple, quick and easy no fuss treats given I now have my hands full! To make I simply added a cup of fresh cherries (if cherries aren't in season you can make raspberry or strawberry bars instead), 2 cups coconut shreds, 1 tbs coconut or almond flour, 1/4 cup rice malt syrup and 2 tbs coconut oil into food processor. Blend until roughly ground. Pour into a rectangular flan tin with push out base and freeze for 3-5 hours. Remove, slice into bars and coat in melted pre bought raw vegan chocolate (I used Loving Earth Creamy Chocolate). Refreeze for a further hour then enjoy! So yummy! // lowGI #healthy #guiltfree #vegan #nutfree #rawvegan
You know it's going to be a great week when Monday starts with freshly baked granola - especially when it's my BANANA NUT CRUNCH GRANOLA from the blog 🍌πŸ₯œπŸŒ° If the flavour and texture of this crunchy, nutty treat isn't enough to entice you, here's the bonus: it will make your whole home smell like heavenly banana bread (or at least your kitchen) πŸ˜‹ Go make it and let me know what you think #linkinbioβ € β € www.elibrecher.co.ukβ € .β € .β € .β € .β € #cerealandpeanutbutter #food #foodbloggers #foodblogger #foodgram #superfood #foodgram #instafood #healthyeating #cleaneating #plantbased #plantbaseddiet #protein #postworkout #healthbloggers #bbg #vegan #f52grams #feedfeed @feedfeed #feedfeedvegan @thefeedfeed.vegan #buzzfeast #forkyeah #eeeeats #beautifulcuisines #chefmode #onmytable #eatingfortheinsta #smoothies #foodblog
Majority of the time I crop out or cover my face with my phone in photos; not because I am ashamed I love who I am; it’s purely because I want you guys to know the real me; what my soul has to offer; I want to get my point across more so than to be loved for my physical appearance. πŸ’†πŸΌ‍β™€οΈπŸ’œ. ______________________________________________________________ NEW WEEK. New hat colour! πŸ’™. -  Outfit; @ryderwear // Discount (PHOEBE10) πŸ’›βœ¨ ______________________________________________________________ πŸ’šphe@nxpfitness.com
Had the best time getting to check out the number one spot to surf on the east coast of Australia! I may have had a mild heart attack when I first saw how big the waves were! πŸ˜‚ Thankfully we stuck to the baby waves!

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