🏋🏻♀️LEG DAY 🏋🏻♀️ I was so scared going back to #week1 because of leg day...ugghhh the jumping 🤸🏼♀️🤸🏼♀️🤸🏼♀️ I am not a fan 😂 And although Week 52 has delightful burpees & jumping moves, a lot of the circuits incorporate heavier weights rather than jumping but #bbg1 has basically no weights so it was all on me.... But it gets the heart pumping & that’s awesome (& sometimes the point) ❣️❣️❣️ so I’m embracing the change despite the jumping that I know will be my life for the next 12 weeks 😂👊🏼 Did anyone else do legs today? Did you survive? ☠️💦👍🏼 . In news not related to jumping I wanted to say a huuuuge congrats to my insta-friend @mummadea_fitjourney on the birth of her twins 💕💕 You are the most inspirational Mumma & I loved following your pregnant journey & can’t wait to see your next one! Your babies are so lucky already! Follow her if you’re not already! If not for the baby spam but also bc she’s one inspirational woman 💪🏼💛 . Have a great HUMP DAY babes! 🍑❤️😘
#liss done ✔️ for all of the new #bbg girls, liss is just as important as the resistance training days and it's super easy!!! You can do any type of cardio you prefer (yoga, elliptical, dancing, etc). I am super sore from leg day yesterday so I took it easy and walked at 4.0 mph for 45 mins. Following the walk, I completed the lower body recovery (found in the app), which consists of lots of stretching and foam rolling 🙈😝 Is anyone else as sore as I am??!
I’ve had some catching up to do! Completed legs bbg1 week12✨ I tried so hard today. Although the 12wc has started I feel like because I’m on week 12 of my first ever bbg round that I need to finish that first and then next week when I start bbg1 week1 for the second time, that’s when my hardcore 12 week challenge starts!✨ I started BBG on the 23rd of September last year and for the first nine weeks I made the healthy choices. I ate healthy food. I walked a lot. I signed up to my local Parkrun and I ran my first ever 5k and have since completed 10 so far✨ I got to week 9 and Christmas hit. I had every intention to exercise my way through the festive season alongside eating slightly more unhealthy food. However, once we got to A’s family’s house all rules went out the window and all the food and alcohol was consumed and no exercise was done(unless you count running after his two nieces)✨ Since then I have been half and half. I have stayed on track with my exercises and I am on track to finish week 12 on Saturday. But, my eating habits have slowly slipped further and further down hill. Yesterday I had a McDonald’s and I’ve eaten chocolate and sweets and all kinds of non green, non healthy food. But I feel ok with it. I’ve may have put a little bit of weight back on again but it’s all part of that balance✨ We WILL fall off the horse sometimes but it’s ok to do that. You just have to pick yourself back up, dust yourself off and go again. We CAN do this✨ Keep going guys. I believe in you all.✨✨ ✨ ✨ ✨ ✨ #bbguk#bbgukgirls#bbg#bbgjourney#kaylaitsines#bikinibodyguide#bbg1#sweat#sweatwithkayla#sweatapp#legs#thisisme#thisgirlcan#fitnessmotivation#fitnessjourney#fitness
I had my spaghetti squash and turkey spaghetti sauce for lunch using 3/4 cup of sauce and about 2 cups of the spaghetti squash. Did my LISS an hour later for 40 minutes which equaled out to just a little over 2.5mi. With the same incline And speed I’ve been doing. Also had an apple and a baby bell cheese as a snack and almost finished with my gallon of water already 😬
Day 16 of @skinnydoll #wwphotoaday challenge and “my fave exercise is...” and for me it’s @kayla_itsines which I have been following now for about 2 years and ❤️ I’ve done #bbg1 and #bbg2 and am currently making my way through the #bbgsweat app and with the introduction of resistance using big boy machine weights it’s definitely working me hard! I really recommend this if you need some guidance of things to do in the gym - the workouts are only 30 mins but they leave me a sweaty and tired mess! 👍🏻 #wwaphotoaday#weightlossdiary#weightwatchers#wwflex#exercise#fitpoints
BBG 12 week challenge has officially begun and I'm in! 💪 The picture is the reason why. The after photo is me after finishing my first workout challenge that I was actually able to complete. This summer (for the very first time in my life) I got to know how it feels to feel good in your own body and I'm so thankful for that after being insecure about my body&myself all my life. I'm still fighting issues like stress&overthinking, but I'm definitely not letting myself go back to picture 1. I've always wanted to make a change, but change doesn't come from the outside; it comes from the inside, your heart, your mind, your soul 🍃 Be thankful, trust yourself and enjoy every moment of your journey 💕 #bbg#kaylaitsines#workout#challenge#bbg1#bbggirls#bbgfam#bbgcommunity#fitness#fit#healthy#mental#health#food#fruit#love#destress#confidence#inspiration#motivation#inspo#girl#2018#yoga#challenge#journey#transformationtuesday#makeover#transformation#progress#motivation