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#bbg1

Posts tagged as #bbg1 on Instagram

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Morning lovelies! The countdown to the weekend is on and I'm shattered! This week has been so full on but I've got one bbg workout left to do! I went to hockey on Monday for the first time. It's taken me pretty much since September to build up the confidence to go! But I really enjoyed it so I'm going to add it in to my week.  Playing my first match in maybe 6 years on Saturday ✌ . . . #sweatwithkayla #thekaylamovement #thekaylamovement2017 #pressupsandporridge #kaylaitsines #bbg #bbguk #bbggirl #bbggirls #bbggirluk #bbground1 #kaylaitsines #kaylaguide #bbgcommunity #bbgfam #bbgukcommunity #healthy #healthyliving #healthylifestyle #bikinibodyguide #bbg1 #bbgwestmidlands #bbgbreakfast #bbgweek1 #fitnessbujo #fitness #exercise #cardio #liss #workhardtrainhard
Haha yes 😜am I the only one who spends hours looking at food blogs trying to decide between cashew cream zoodles and paleo-cauliflower-whatever only to end up eating beans out of a can with a spoon? πŸ˜‚πŸ₯„it's like my brain just can't deal with thinking about food anymore! I did add sriracha to my can of beans though 😏
Fancied a change this morning so went for some protein pancakes which I haven't made in so long! Topped with @waldenfarmsinternational caramel sauce, a bit of toasted marshmallow syrup, warmed raspberries and bluebs πŸ˜‹FYI warmed raspberries are da bomb 😍😍 my knees have been feeling a bit fragile so I skipped my morning workout and I'm going for a swimming sesh tonight with @clean.eating.fitgirl for some low impact cardio! 🏊🏼‍β™€οΈπŸŠπŸΌ‍♀️ it was actually so nice to get up and have a chilled morning instead of go go go and hitting the gym πŸ’€β˜•οΈ #girlgains #cardio #exercise #active #fitness #bbg1 #fitlife #lifestyle #kaylaitsines #fitnessaddict #motivation #determination #gym #workout #nikeshoes #muscle #progress #kaylasarmy #healthy #healthychoice #thekaylamovement #myprotein #training #bbgsisters #strong #bbgcommunity #toning #leangains #strongnotskinny
Enjoying my last coffee in Vietnam before I catch a flight to my next destination 😊😊 stay tuned! 😊 . #coffee #vietnam #fitness #kaylaitsines #instagood #myfitnessdiary #picoftheday #happy #instagram #bbg #bbgfoodiary #bbg1 #butfirstcoffee #yum
Let's talk about meal prep. I still haven't started following Kayla's diet plan and I have like 0 motivation to do it but at the same time I feel like I'm exercising for nothing without getting my diet straight.πŸ˜’ I don't eat junk food or ice cream and stuff like that, but I do tend to exaggerate with carbs🍝 do you stick to your meal plan? How do you do it? Any tips? πŸ˜‹  ___________________________________________________  #bbgnewbie #bbg1 #bbgsisters #bbgbabes #bbgfood#bbgweek2 #12weekchallenge #bbg2017 #sweatwithkayla #sweatapp #fitspo #fit #workout #deathbykayla #legday #swatwithkaylaapp #mealprep #foodporn #foodie  #eatclean #bbgfooddiary
gooooood morning!!! well this might not look as appetizing as it is but once again it is sooo simple and yummy. of course it is healthy aswell 😏 just some scrambled eggs with obions and champignons. hope you are all having an amazing day! . .  #bbg1 #bbg #bbggirl #bbggirls #bbgsupport #bbgcommunity #bbgsisters  #bbgweek2 #bbgfam #bbgfamily  #bbgfitfam #bbgjourney #bbgmotivation #fitness #fitgirls #fitfam #fitfamily #the2kmovement  #kaylasarmy  #kaylaitsines #kayla_itsines #yearofyou #yearofme  #findyourself #surpriseyourself #bbgswitzerland #sweatwithkayla #deathbykayla #healthy
This one night my friends lost me in Hawaii...but it's cool they found me the next day πŸΎπŸΎπŸ˜‚πŸ˜‚β˜•οΈβ˜•οΈ
Here's a snapshot of my LISS from the weekend: hiking up to Prague Castle! It may not look steep, but trust me - between all those buildings & house are cobbled streets at a 40 degree angle πŸ˜… legs were destroyed, but the view was so worth it 😍 anyone else done this walk up to the castle in Prague? ☝🏼️
Where has this week gone?! My legs are still hurting from Monday leg day and a spin class on Tuesday... But I'll be limping to the gym today for arm day (took my rest day yesterday) and some cardioooπŸ‘ŠπŸ» Happy almost weekend lovely people❀️• • • • #bbg1 #kaylasarmy #kaylaitsines #sweat #deathbykayla #workout #exercise #weightloss #fitness #bbgcommunity #happy #fitspo #gym #positive #work #girl #health #sweatwithkayla #journey #happiness #bbggirl #bbg #bbgprogress #thekaylamovement #bikinibodyguide
Good morning you lovely lot!  So I am currently in bed with a cold 😷 and as I'm having as little chemicals and nasties inside me as possible, I am getting by with things like lemon and ginger!  When I used to binge eat, I would get a cold every 2 months or so. Since recovering from the binge eating and focusing on health, I hardly get ill - the last time was end of 2015!  Started the day with some brekkie - still loving these @hollandandbarrett buckwheat puffs with @lucybeecoconut maca, @adunaworld baobab, @pulsinandbeond why protein, @alpro Almond milk, @totalsweetxylitol and cinnamon, topped with @tescofood satsumas, @grapetreefoods coconut flakes, @sevenhillswholefoods goji berries and bee pollen and @wholeearthfoods hi-oleic peanut butter #fuelgood #shbreakfastclub  Hope you all have a good day!
#bbgweek6 legs whats that about? Am not gonna lie the entire 30minutes of this I was asking myself why i got out of bed @kayla_itsines πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
Nouvel équipement 2017 πŸ‹  Tapis, barre de squat, chaussures, veste, pantalons, chaussettes βœ” #nike #nikefree #adidas #reebook #onlyplay #equipement #training #tbc  #topbodychallenge #tbc1 #tbc2 #soniatlevfitness #soniabodytraining #sbt #bikinibodyguide #bbg #bbg1 #fitness #fit #fitfam
My liss of today, with a little helper! Today i ll not able to do liss section, so i have to skip it πŸ™ˆπŸ™ˆ so bad i know! bbgitalia #bbgsisters #bbggirls #bbg1 #bbgmums #bbgfamily #bbgtransformation #bbgmom #bbgmoms #bbgweek2 #bbgjourney #kaylaitsines #kaylaitsinesbbg #readytosweat #bbgpretrainingdone #bbgprogress #bbgprogresspic #bbgover30 #bbgladies #bbgfamily #bbgsisters #bbgliss #bbglife #bbgsupport #bbgarmy #bbgstrong #bbg2017challenge
What I realised in 2016 πŸ˜‚ Time to lose it again! πŸ’ͺ🏼 #bbg #12weekchallenge #kaylaitsines #weightlossmotivation
Before I even begin: hands up if you remember either of the first two vids?! πŸ™‹πŸ» I remember posting them way back in my first-ever round of #bbg, in Sept 2015 πŸ˜… If you saw them then, I just want to say thank you x 100 for staying w me on this journey. We have grown tog, and your encouragement has meant so much! ❀️ Okay, back to biz. Ystdy someone asked me abt push-ups, and it was perfect timing cuz I was planning to do a new #pepushupprogress post! The urge came aft I watched my workout vid fr ystdy, and marvelled at how far I've come w these!! πŸ’ͺ🏻 I'm not sure how many of you know this, but it wasn't so long ago that I was told by both a chiropractor and a physiotherapist that I needed to strengthen my upper body muscles-- not for some aesthetic reason, but as a health imperative; my neck/back/shoulder muscles were simply not strong enough to maintain good posture, and I was perpetually in pain 😞 This was before I even started on #bbg πŸ‘― So I worked from the bottom up-- from trying (and failing) to do push-ups against a wall, against a bench, on my knees... To eventually doing my first unmodified push-up (top right vid). From there, I've sought to get stronger and stronger, working in different push-up variations, and trying to up my rep count πŸ’ͺ🏻 All this is to say that I GET how difficult push-ups are for us women. When I first tried to do them, I was convinced women just weren't built to do these. But then I saw @kayla_itsines absolutely CRUSHING them on her page, and I was like, damn. It CAN be done. And I've never looked back since. I really think we shldn't accept that "women's push-ups" are a thing-- like a freaking exercise should be gendered! πŸ™„ If you haven't already, see #pepushupprogress to see my struggle w these. My older posts go into detail about HOW I gained more strength, so perhaps those specific tips might be useful πŸ‘πŸ» Above all, this is why I truly believe in FUNCTIONAL fitness-- regimes that improve your

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