It's not what we do once, it's what we do consistently 💥 If only one day of healthy eating & gymming = all your goals suddenly met!! Once you move past this mindset & accept its a longer term lifestyle play with hard work & determination needed it will all start to fall into place 🌟 You've got this & you never know you may start to fall in love with your lifestyle changes 😉🤚🏼 #consistency#hardwork#determination#lifestyle#yougoglencoco
When you've had a rough day but your boyfriend makes you a bombass #dinner, so everything's alright 👌🏼⠀ -Herb #chicken with spinach🐔🌱⠀ -Roastes brussels, carrots, squash, and onions 🥕⠀ -Quinoa 🌾⠀ -All cooked in avocado oil 🥑⠀ Perfect plate: protein✔️fat✔️fiber✔️
This right here is life goals..... to be able to drive around our beautiful country, watch sunsets, swim in crystal clear water & get all the #biophilia 💜🙌🏼 . . 📷 @elisecook who I am vicariously living through 💕
LISS done! BBG1 Week2 5 km. 45 minutes. I've been able to run 15 minutes no stop as I used to before going on vacation. My long break (4 weeks) without working out regularly made me unable to run more than 5 minutes when I restarted the bbg last week so I feel accomplished with today's workout and happy with my improvement. By the way, I've been practising some handstands, also getting better on this!