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Day 64 - Today was as miserable as the weather outside ⛈ . I feel tired, even though I thought I've been sleeping enough, fatigue caused a cold sore to flare up, my right eye is itchy and bothering me, my neck is still painful. I still managed to eat healthy, starting the day with a green smoothie and did some LISS on the treadmill. Can't wait for this day to end... #bbg #bbg1 #bbgweek6 #bbgliss #bbground3 #crappydayshappen #miserableday #suckyday #letskeepgoing #pushingthrough #rainydays
I see red😍 lovely fall colors🍁🍂can I just sit here, relax and enjoy these beauties rather than going to work? I wish lol! Just glad its my short week.. #nightshiftproblems
#day15  It is getting a lot easier to get up in the morning now I’ve been doing it for 2 weeks! 1 more week until it’s a habit 😚 after yesterday’s hike, my legs were not co-operating like they should have been 🙈 but I still managed to get the workout done and work up quite a sweat! Food for tonight was just a quick sweet chilli mushroom stir fry with rice noodles and veggies! Simple but effective! . . . . #bbgglasgow #bbgtransformation #bbgcommunity #fitness #bbg1 #bbgscotland #healthylifestyle #vegan #kaylaitsines #fitness #workinprogress
Happy Monday! So last week I made a post to keep myself accountable to get all my workouts done and it felt so good to meet my goals! 👊🏼 After my first 12 weeks of bbg, I stopped posting so frequently on here bc I didn't feel I needed the accountability anymore. But then summer came along and my workout schedule hasn't been very consistent since then 😅 That being said, I'll be posting more often in order to keep myself on track...Started my week off with some LISS this afternoon. Hope you all slay your Monday!  #bbg #bikinibodyguide #bbggirls #liss #cardio #bbgweek9 #kaylaitsines #sweatwithkayla #deathbykayla #accountability #kaylasarmy #bbgprogress  #thekaylamovement #strongnotskinny #motivation #fitspo #fitness #bbg1 #bbgfam #bbgohio #bbgnewbie #bbgbabes #bbgsisters #workout #bbgbeginner #screwthescale #progress #fitfam #teamselflove2017 #progressnotperfection #screwthescale
Happy Monday 😄 Just completed week 4 legs and cardio 😅 Starting off the week right! Well almost..... I had some cheesecake and some chocolate, so not entirely true but who’s perfect anyway?!! Half term for my little and the husband is off from work so I find it much harder to stay on track when I’m not in my usual routine! Anyone else find that? I’m not stressing about it though. As long as I make sure my workouts are a priority I’ll be fine! I will just get my healthy eating back on track next week!
Loving the camera on my iPhone 8 plus 😍
after working my way back into shape after a rough summer I'm restarting bbg 1.0! I just started a week free trial of the @sweat app and it. is. awesome. week 1 legs done! ✅ boy did I sweat. 💦
Happy Monday fitfam! Just knocked out #bbgweek20 Legs at home. I don’t know why but most Monday’s I don’t feel like leaving the house until later in the day, besides dropping my son off at school in the morning. Might be part anxiety, part case of the Monday’s 😂 I’m lucky I’m a stay at home mom and work from home. Thankful for this BBG program to allow this flexibility also. I know I’ll be ready to hit the gym tomorrow for LISS though, I actually look forward to those days. And maybe Yoga tonight? 🤔 . . . . #bbg2 #bbgcommunity #bbgmoms #bbgmums #bbgover35 #bbgover30 #fitmom #bbgfamily #bbgsisters #bbg1 #sweatwithkayla
green smoothie bowl after bbg week 1 legs. {kale, zucchini, collagen, protein powder, chia seed, blueberries}
Tonight I made the most of the winter evening lighting and I managed to reveal some of my long lost abs 😬😬😬!! I’ve had a very indulgent weekend and me and @will_i_slip have spent lots of time seeing friends and family and enjoying really tasty foods 🤗🤗!! Sometimes you can feel guilty for the foods that you have indulged on but the best way to see it is an opportunity to burn of all of those excess calories and naughty treats you have eaten and set yourself some new goals for the new week📄!!! Remember Rome wasn’t built in a day and neither is a strong body, sometimes you need small rest periods to fight back stronger than ever 🎉🎉🎉!! What are your goals for this week girls? 💗💗💗 Ps I need to clean my mirror 🤓 . . . #fitfam #fitspo #eatclean #cleaneating #leanin15 #girlswithmuscle #getoutandsweat #protein #bikini #quote #celebrate #love #abs #l4l #booty #gains  #workout #progressphoto #athleisure #shesquats #squats #girlswholift #quote #qotd #womensbest #ibiza #ushuaia
Latergram de mon lunch petite salade avec des poivrons farcis (sauce tomate, quinoa et boeuf) j'ai adore la garniture!! Un peu moins fan du poivron cuit... . J'en profite de ce post pour vous parler de la diet de mon cheri la diète cétogène. C'est un régime alimentaire à très basse teneur en glucides. . Le gras métabolisé crée un état de cétose nutritionnelle. Elle est souvent utilisée dans le cadre d'amaigrissements et s'oppose aux régimes hyper-protéinés. . L'alimentation cétogène est l'alimentation traditionnelle des inuits, des Masais, de tribus amérindiennes... . Personellement, je ne suis pas prete a faire cette diete j'aurais peur de perdre en force a la salle de sport et perdre de la masse musculaire. A priori les premiers jours tu es beaucoup plus fatique pendant les premiers semaines. . EST CE QUE VOUS CONNAISSEZ? . Vous seriez prete a manger des oeufs, du poulet, brocolis a chaque repas...On ne peux meme  plus mange de fruits telle que des bananes ou des pommes trop riche en glucides 👌🌿 . . . . . . #cétogène#diet#regime#regimeuse#poivronfarci#tbc1#tbc2#bbg#bbg2#bbg1#tbcspain#dejeuner#diner#dinnertime#food#foodporn.#topbodychallenge#diet#regime#regimeuse#recette#food#fitness#fitnessgirl#fitteam#fitfam#fitfrenchies#frinstaconnect#nopleednogame#buddabowl#lunch#diner#calories#buddhabowl
Minced meat with pesto and mozzarella, zucchini and chicory #sandrabekkari #sanamethode #bbg #bbg1 #bbgfam #bbgmoms #bbgmeals #bbgover40 #bbgsisters #bodieboost #weightloss #weightwatchers #weightlossjourney #losingweight
Leg workout done to burn off all the chocolate I ate today 🐷🙄😄 amazing workout followed by ratatouille for dinner 😋And now to continue watching game of thrones 😁 #bbg #bbgcommunity #legday #bbggirls #bbggirlsuk #bbguk #bbg1 #bbgfit #bbgprogress #bbg1round2 #bbg1round3 #bbg1round4 #bbg1round5 #bbg2  #thekaylamovement #nevermissamonday #kaylaitsines #sweatwithkayla #kaylabbg #kaylaitsinesbikinibodyguide #workout #lifestyle #health #fitness #exercise #transformation #monday #bbgfam
I really like BBG and I am only in week 2. I can feel I can complete it. Did abs&arms from Bbg and legs&butt from LG. I have restarted LG fall program since I didn't do well.  #lgfallchallenge #bbg #lgaccountability #bbg1 #bbgbeginner #deadbykayla #newweeknewgoals #hustle #lookforward #nevergiveup #trustyourself #bbgcommunity @laurengleisberg @kayla_itsines
Hey #bbggirls, question here➡️ Did you ever feel at the start of the #bbg guide that you put on body fat weight (not actual weight but fat mass) despite of working out and eating clean? • I went to the gym this morning ready to kick some arms&abs and I weight myself, and despite of  not having out on any actual weight i went up 2kg of fat mass in just 10 days which obviously made disappear my motivation.. I know it takes time to see difference and im ok with that  but when I see that all i want to do is to give up. Anyone experienced same situations? If so, did it get better? Comment below, any advise or experience is  ore than welcome 🤗🤗
Flex bowling with 0% Tesco Greek yoghurt mixed with vanilla @missfitsnutrition vegan whey, gf rice pops, mixed frozen fruits, 10 calorie jelly & choc shot  _ Off for a walk down the docks shortly and maybeee a late costa date, have a fab evening everyone 🤗 _ #gymgirls #bbggirl  #bbgarmy #fitfamuk #bbggirls #bbg1 #girlgains #girlswholift #carbs #nutrition #iifym #weightlifting #foodisfuel #strengthfeed #fitfood #ukfitfam #instafood #iifymgirls #eattogrow #micros #macros #healthyeating #starfoodpick #eatforabs #strongnotskinny #foodporn #flexibledieting
I've been getting a TON of questions asking about my virtual bootcamps, what they are, how to join + what is asked of my challengers during the month.  I know it is hard to invest in something before you know 100% what you're getting yourself into! --- SO --- I've put together a 5 day FREE Virtual Bootcamp! --- I will run this EXACTLY like I run my full length bootcamps and treat you exactly like I would one of my clients. In last month's group the girls lost a total of over 16.2 lbs combined and 18 inches in just 5 days - um, What ?!? 🙌 so awesome! --- I'm ready to put my heart + SOUL into this to help you get amazing results! --- This group will consist of - Full 5 Day Meal Plan & Grocery List - Video peek into the workouts we follow - Daily Check ins + Accountability posts - Tips and tricks I've learned along the way - Sneak peek into my story & meal plan - Early access to my November bootcamp! & Of course, PRIZES!! --- Last day to join is Thursday, October 26th! To join comment below "I'm in!" Or message me and I'll send you deets! 😊 - Only those from the U.S., UK and Canada not already working with a coach.
It's Monday and I loveeee Mondays. They set the tone for the week. 📆👊🏼 I wish I was able to start week 11 of bbg today, but I'm still sick 🤒 in bed , drinking lemon ginger tea and letting my body rest for as much as it needs.

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