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#bbg1

Posts tagged as #bbg1 on Instagram

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Today called for an adventure, with #justmeandmymazda3.  A moment, just a moment, to take a breathe and be. How great it felt to go for a drive-- so darn grateful to be able to drive again.  This place is where I go to find calm, where I go to write, where I go to just listen and reflect. No reception. No wifi. Just me and my surroundings. Here's to taking more moments out-- to reflect, to disconnect, to be present. Where do you go to find your calm? . . . . . .  #enjoythejourney #enjoyliveembracecapturelife #mazda #mazda3 #2015mazda3 #hatchbacklife #mazdaflow #sangabrielmountains #mazdalife #bluesky #clouds #mazdamovement #angelesforest #sangabrielcanyonroad #highway39 #drivingmatters #getoutdoors #getoutside #natureaddict #teamselflove2017 #reflection #samslifeventure #optoutside
Hi my name is Cassie and I'm addicted to buying sports bras πŸ™‹πŸ™ˆ They are just so much more fun than buying regular bras, am I right !?
Living back at the rents' house means treat time every night. My will power isn't strong enough to say a complete no, but moderation is my friend (mine is on the right!)πŸ‘ŒπŸ˜„
Now this is a quote to live by! πŸ™πŸΌπŸ™πŸΌ
I love pancakes so much!! It was hard for me to find a healthy pancake recipe that I actually like but now I'm obsessed with this protein pancake recipe from @meowmeix  6 eggs  1 banana  2 tbs coconut flour  2 scoops protein powder  Cinnamon Blend and cook! πŸ₯žπŸ₯žπŸ₯ž . . . #healthyeating #healthyfood #healthychoices #tastyfood #bbg #bbg1 #bbg2 #bbg2017 #bbgcommunity #bbggirls #bbgbabes #bbgkaylaitsines #thekaylamovement #thekaylamovement2017 #kaylaitsines #kaylasarmy #deathbykayla #fitness #fitfriends #bbgjourney #workout #sweatwithkayla
It's not what we do once, it's what we do consistently πŸ’₯ If only one day of healthy eating & gymming = all your goals suddenly met!! Once you move past this mindset & accept its a longer term lifestyle play with hard work & determination needed it will all start to fall into place 🌟 You've got this & you never know you may start to fall in love with your lifestyle changes πŸ˜‰πŸ€šπŸΌ #consistency #hardwork #determination #lifestyle #yougoglencoco
When you've had a rough day but your boyfriend makes you a bombass #dinner, so everything's alright πŸ‘ŒπŸΌβ € -Herb #chicken with spinachπŸ”πŸŒ±β € -Roastes brussels, carrots, squash, and onions πŸ₯•β € -Quinoa πŸŒΎβ € -All cooked in avocado oil πŸ₯‘β € Perfect plate: proteinβœ”οΈfatβœ”οΈfiberβœ”οΈ
This right here is life goals..... to be able to drive around our beautiful country, watch sunsets, swim in crystal clear water & get all the #biophilia πŸ’œπŸ™ŒπŸΌ . . πŸ“· @elisecook who I am vicariously living through πŸ’•
So I just mixed my Orange Dream with a Cream Soda Zevia that I just bought......... omg soooooo good!!! It's like an Orange Crush / Vanilla float!! 🍊🍨 #ketonesforfuel #ketonesasacatalyst #betterfatloss #slimdown2017 #healthysummer #drinkyourfataway
Ways to strengthen & prepare your wrists in front of a workout: 1.) in all-fours position shift your weight forward and backward, place hands directly under shoulders 2.) same position: lift your palms without moving the fingers, shoulders stay away from the ears, neural spine 3.) same position: fingers pointing to your legs, palms down 4.) " twist your hands, plams upwards 5.) open und close your hands, do this fast for a minute  6.) to stretch it up a bit after 5.): close your hands behind your back, if you want bring your fingers to the floor and open the heart (small backbend) You can do the exercises ahead of every workout you put a strain on your wrists (e.g. handstand practice, in HIIT classes with a lot bodyweight exercises, if you have problems with your wrists in general etc.). Hope you like it! Happy #humpday πŸ’š . . . . . #yogi #yogadaily #yogiintro #yogajourney #yogateacher #yogaeverywhere #yoga #yogaeveryday #yogatime #yogaeverydammday #yogisofinstagram #practice #wrists #warmup #stretching #fitfam #fitfamily #fitsporation #bbgcommunity #bbgsisters #bbg1 #bbggirls #bbggermany #sweat #workout #trainingday #train #fitness
Post swimming last day of summer before it's back to work full time selfie. I absolutely love swimming-it's one of my favorite workouts. Even if I'm going to the beach with my friends for the day, I try to get my heart rate up for a bit in the water.  #bbg #bbg1 #bbggirl #bbggirls #bbgcommunity #sweatwithkayla #run #runner #running #runnerscommunity #jogging #swimming #fit #fitness #healthyliving
Leg day - week 7 BBG Stronger 😳woah that's a lotta squats πŸ˜…. Subbed the leg press for barbell, that was the only modification. Now eating minstrels - your metabolism works faster during the ol' time of the month, right? . . . . . #bbg2crew #bbg #bbguk #kaylaitsines #sweat #bbg1 #sweatwithkayla #12weekchallenge #bbgmums #bbgmoms #lifting #gym #bbgprogress #healthyliving #healthyeating #homeworkout #girlswholift #bbgsah #bbgstrongerathome #bbgstronger #fitmum #bbgfitmums #mumsthatrun
Always be confident in your own skin ☺️ Instagram and social media can give you a lot of false perception of people's lives and how 'perfect' they are. This is me straight after my @trib3uk class tonight, in miss matching gym kit, my hair is in need of a very good wash and I never wear makeup in the week because I get up WAY too early to even think about it! So if you're having a bad day *wishing* you looked like someone else just think that they might have made a special effort to look that way and you were made to be you for a reason πŸ’— . . . . . . . . #fitfam #fitspo #eatclean #cleaneating #leanin15 #girlswithmuscle #getoutandsweat #protein #bikini #quote #celebrate #love #abs #l4l #booty #gains  #workout #progressphoto #athleisure #shesquats #squats #girlswholift #quote #qotd #womensbest
Going to miss this place so much when we move offices. Took this photo yesterday on my lunchtime walk β˜ΊοΈβ˜€οΈπŸƒπŸŒ» #bbg #bbg1 #bbggirls #bbgcommunity #bbggirlsuk #bbguk #exercise #walk #health #fitness #move #workout #kaylaitsines #sweatwithkayla #wednesday #bbgfam #countryside #england #sunshine #summer
Currently on my way home after 22160 steps (14,3 km) so let's say I got my LISS in right?😊 Hope everyone had a lovely wednesday?! πŸ’—
LISS done! BBG1 Week2 5 km. 45 minutes. I've been able to run 15 minutes no stop as I used to before going on vacation.  My long break (4 weeks) without working out regularly made me unable to run more than 5 minutes when I restarted the bbg last week so I feel accomplished with today's workout and happy with my improvement.  By the way, I've been practising some handstands, also getting better on this!
Chocolate-time🍫❀️ love this one. It's with nuts and berries😍  Finally got my own pull-up bar in our "home gym". I'm still not able to do one single pull-up, but I'm sure there will be one day, I'll rock them! Arms are feeling like jelly after the workout but it's a kind of good feeling. No pain, no gainπŸ’ͺ . . #bbg #bbg1 #bbggirl #bikinibody #bikinibodyguide #bbgfam #bbgsister #bbgnewbie #bbgcommunity #kaylaitsines #kaylasarmy #kaylamovement #sweatwithkayla #fitgirl #fitfam #fitspo #fitdutchie #healthylifestyle #healthy #running #run #runninggirl #harlopen #lifting #weigths #biceps #armday
Working them arms todayπŸ’ͺ🏻😜 it's that time of the month again so I thought I'd just go easy on myself today lol😬 happy hump day!

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