Happy Monday 😄 Just completed week 4 legs and cardio 😅 Starting off the week right! Well almost..... I had some cheesecake and some chocolate, so not entirely true but who’s perfect anyway?!! Half term for my little and the husband is off from work so I find it much harder to stay on track when I’m not in my usual routine! Anyone else find that? I’m not stressing about it though. As long as I make sure my workouts are a priority I’ll be fine! I will just get my healthy eating back on track next week!
Happy Monday fitfam! Just knocked out #bbgweek20 Legs at home. I don’t know why but most Monday’s I don’t feel like leaving the house until later in the day, besides dropping my son off at school in the morning. Might be part anxiety, part case of the Monday’s 😂 I’m lucky I’m a stay at home mom and work from home. Thankful for this BBG program to allow this flexibility also. I know I’ll be ready to hit the gym tomorrow for LISS though, I actually look forward to those days. And maybe Yoga tonight? 🤔 . . . . #bbg2#bbgcommunity#bbgmoms#bbgmums#bbgover35#bbgover30#fitmom#bbgfamily#bbgsisters#bbg1#sweatwithkayla
Latergram de mon lunch petite salade avec des poivrons farcis (sauce tomate, quinoa et boeuf) j'ai adore la garniture!! Un peu moins fan du poivron cuit... . J'en profite de ce post pour vous parler de la diet de mon cheri la diète cétogène. C'est un régime alimentaire à très basse teneur en glucides. . Le gras métabolisé crée un état de cétose nutritionnelle. Elle est souvent utilisée dans le cadre d'amaigrissements et s'oppose aux régimes hyper-protéinés. . L'alimentation cétogène est l'alimentation traditionnelle des inuits, des Masais, de tribus amérindiennes... . Personellement, je ne suis pas prete a faire cette diete j'aurais peur de perdre en force a la salle de sport et perdre de la masse musculaire. A priori les premiers jours tu es beaucoup plus fatique pendant les premiers semaines. . EST CE QUE VOUS CONNAISSEZ? . Vous seriez prete a manger des oeufs, du poulet, brocolis a chaque repas...On ne peux meme plus mange de fruits telle que des bananes ou des pommes trop riche en glucides 👌🌿 . . . . . . #cétogène#diet#regime#regimeuse#poivronfarci#tbc1#tbc2#bbg#bbg2#bbg1#tbcspain#dejeuner#diner#dinnertime#food#foodporn.#topbodychallenge#diet#regime#regimeuse#recette#food#fitness#fitnessgirl#fitteam#fitfam#fitfrenchies#frinstaconnect#nopleednogame#buddabowl#lunch#diner#calories#buddhabowl
Hey #bbggirls, question here➡️ Did you ever feel at the start of the #bbg guide that you put on body fat weight (not actual weight but fat mass) despite of working out and eating clean? • I went to the gym this morning ready to kick some arms&abs and I weight myself, and despite of not having out on any actual weight i went up 2kg of fat mass in just 10 days which obviously made disappear my motivation.. I know it takes time to see difference and im ok with that but when I see that all i want to do is to give up. Anyone experienced same situations? If so, did it get better? Comment below, any advise or experience is ore than welcome 🤗🤗
I've been getting a TON of questions asking about my virtual bootcamps, what they are, how to join + what is asked of my challengers during the month. I know it is hard to invest in something before you know 100% what you're getting yourself into! --- SO --- I've put together a 5 day FREE Virtual Bootcamp! --- I will run this EXACTLY like I run my full length bootcamps and treat you exactly like I would one of my clients. In last month's group the girls lost a total of over 16.2 lbs combined and 18 inches in just 5 days - um, What ?!? 🙌 so awesome! --- I'm ready to put my heart + SOUL into this to help you get amazing results! --- This group will consist of - Full 5 Day Meal Plan & Grocery List - Video peek into the workouts we follow - Daily Check ins + Accountability posts - Tips and tricks I've learned along the way - Sneak peek into my story & meal plan - Early access to my November bootcamp! & Of course, PRIZES!! --- Last day to join is Thursday, October 26th! To join comment below "I'm in!" Or message me and I'll send you deets! 😊 - Only those from the U.S., UK and Canada not already working with a coach.
It's Monday and I loveeee Mondays. They set the tone for the week. 📆👊🏼 I wish I was able to start week 11 of bbg today, but I'm still sick 🤒 in bed , drinking lemon ginger tea and letting my body rest for as much as it needs.