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#bbg1

Posts tagged as #bbg1 on Instagram

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#liss session 1 - DONE: We went for a nice long walk in the forest this afternoon 🍁🍁🍁 What cardio are you all doing for your LISS days?
πŸ‹πŸ»‍♀️LEG DAY πŸ‹πŸ»‍♀️ I was so scared going back to #week1 because of leg day...ugghhh the jumping 🀸🏼‍β™€οΈπŸ€ΈπŸΌ‍β™€οΈπŸ€ΈπŸΌ‍♀️ I am not a fan πŸ˜‚ And although Week 52 has delightful burpees & jumping moves, a lot of the circuits incorporate heavier weights rather than jumping but #bbg1 has basically no weights so it was all on me.... But it gets the heart pumping & that’s awesome (& sometimes the point) ❣️❣️❣️ so I’m embracing the change despite the jumping that I know will be my life for the next 12 weeks πŸ˜‚πŸ‘ŠπŸΌ Did anyone else do legs today? Did you survive? β˜ οΈπŸ’¦πŸ‘πŸΌ . In news not related to jumping I wanted to say a huuuuge congrats to my insta-friend @mummadea_fitjourney on the birth of her twins πŸ’•πŸ’• You are the most inspirational Mumma & I loved following your pregnant journey & can’t wait to see your next one! Your babies are so lucky already! Follow her if you’re not already! If not for the baby spam but also bc she’s one inspirational woman πŸ’ͺπŸΌπŸ’› . Have a great HUMP DAY babes! πŸ‘β€οΈπŸ˜˜
#liss done βœ”οΈ for all of the new #bbg girls, liss is just as important as the resistance training days and it's super easy!!! You can do any type of cardio you prefer (yoga, elliptical, dancing, etc). I am super sore from leg day yesterday so I took it easy and walked at 4.0 mph for 45 mins. Following the walk, I completed the lower body recovery (found in the app), which consists of lots of stretching and foam rolling πŸ™ˆπŸ˜ Is anyone else as sore as I am??!
🍏🍏 or πŸ₯œπŸ₯œ. . . What would you prefer?? Putting these two images together really made me think that you need to be aware of your portions! Both of these portions are 200kcal but both portion sizes vary so much!! . I wish peanut butter was calorie free!!! . . . #healthychoices #caloriecounting #spaghetti #calories #lowcarb #whole30 #slimmingworld #slimmingworlduk #slimmingworldjourney #dieting #losingweight #fatloss #fattofit #weightlossjourney #weightlosstransformation #myfitnesspal #weightwatchers #fitbit #weightloss #beforeandafterweightloss #keto #lifestyle #weightlosstips #weightlosshelp #iifym #healthylifestyle #dietitian #nutritian #leanin15
βœ”οΈ BBG WEEK 1 ARMS & ABS βœ”οΈ . Hello hello! How is it going as this first week of #bbg kicks off? I hope you had a workout in today! I got one #bbgarms&abs, one #hiit and one #volleyball training πŸ’ͺ . I have to admit that I tried out #bbgstronger and it didn’t fit me. The gym was so full I had to queue 5 min for each machine, and I feel like working out was useless. I will continue on the usual BBG and will mix up some elements of #bbgstronger here and there. But why change what works? I love BBG and am not ready to give it up 😊 . Happy Tuesday lovelies 😘 . #bbggirl #bbgcommunity #bbggermany #12weekschallenge #bbg12weekchallenge #bbg1 #bbground6 #fitness #fitspo
I’ve had some catching up to do! Completed legs bbg1 week12✨ I tried so hard today. Although the 12wc has started I feel like because I’m on week 12 of my first ever bbg round that I need to finish that first and then next week when I start bbg1 week1 for the second time, that’s when my hardcore 12 week challenge starts!✨ I started BBG on the 23rd of September last year and for the first nine weeks I made the healthy choices. I ate healthy food. I walked a lot. I signed up to my local Parkrun and I ran my first ever 5k and have since completed 10 so far✨ I got to week 9 and Christmas hit. I had every intention to exercise my way through the festive season alongside eating slightly more unhealthy food. However, once we got to A’s family’s house all rules went out the window and all the food and alcohol was consumed and no exercise was done(unless you count running after his two nieces)✨ Since then I have been half and half. I have stayed on track with my exercises and I am on track to finish week 12 on Saturday. But, my eating habits have slowly slipped further and further down hill. Yesterday I had a McDonald’s and I’ve eaten chocolate and sweets and all kinds of non green, non healthy food. But I feel ok with it. I’ve may have put a little bit of weight back on again but it’s all part of that balance✨ We WILL fall off the horse sometimes but it’s ok to do that. You just have to pick yourself back up, dust yourself off and go again. We CAN do this✨ Keep going guys. I believe in you all.✨✨ ✨ ✨ ✨ ✨ #bbguk #bbgukgirls #bbg #bbgjourney #kaylaitsines #bikinibodyguide #bbg1 #sweat #sweatwithkayla #sweatapp #legs #thisisme #thisgirlcan #fitnessmotivation #fitnessjourney #fitness
Healthy? Not overly, but when it’s your Mummy’s birthday and it’s only the one meal there is no better way to spend it than overlooking the sea 😍 such a busy weekend but still managed to get my workout in πŸ’ͺ🏻 time to smash out the gym in the morning if I can get my ass out of bed 😴 wish me luck and give me motivation!  #weightloss #eatclean #instafit #absaremadeinthekitchen #fitfam #fitfamuk #gymrat #girlswhosquat #iifym #healthy #kaylaitsines #macros #bbg #bbgweek1 #bbg1 #cleaneating #teamlsf #lovesweatfitness #sweaty #diet #nutrition #iifym #macros #strongnotskinny #bbguk #legday #squatlife #fatloss #weightlossjourney #coffee #englishbreakfast #birthday
I had my spaghetti squash and turkey spaghetti sauce for lunch using 3/4 cup of sauce and about 2 cups of the spaghetti squash. Did my LISS an hour later for 40 minutes which equaled out to just a little over 2.5mi. With the same incline And speed I’ve been doing. Also had an apple and a baby bell cheese as a snack and almost finished with my gallon of water already 😬
Day 16 of @skinnydoll #wwphotoaday challenge and “my fave exercise is...” and for me it’s @kayla_itsines which I have been following now for about 2 years and ❀️ I’ve done #bbg1 and #bbg2 and am currently making my way through the #bbgsweat app and with the introduction of resistance using big boy machine weights it’s definitely working me hard! I really recommend this if you need some guidance of things to do in the gym - the workouts are only 30 mins but they leave me a sweaty and tired mess! πŸ‘πŸ» #wwaphotoaday #weightlossdiary #weightwatchers #wwflex #exercise #fitpoints
gymgirls.ig
Raise your hand if you've been personally victimised by BBG Leg day πŸ™‹πŸ½‍♀️ πŸ˜‚ Seriously struggling to sit down and have to psyche myself up to even tackle the stairs πŸ†˜ . . . #bbg #kaylasarmy #fitness #bbgcommunity #kaylaitsines #thekaylamovement #fitfam #bbggirls #healthy #bbgsisters #fitspo #bikinibodyguide #workout #fit #cleaneating #deathbykayla #motivation #eatclean #bbgfam #bbgprogress #health #sweatwithkayla #bbg1 #gym #kayla_itsines #strongnotskinny #weightloss #fitgirl #healthyfood #bbgprogress
Don’t let someone’s progress or transformation distract you from your goals! You are capable of transforming too, it takes time. Be Patient!  #bbg #bbg1 #bbgfam #bbg2018 #bbggirls #bbgcommunity #bbgmoms #bbggirls #bbgweek1 #bbground1 #bbgguide #bbgworkout #bbglove #bbgfitness #bbgworkouts #bbgmom #sweatwithkayla #kaylasarmy #kaylaitsines #kaylaitsinesbikinibodyguide #kaylasbbg #kaylabbg #newyear #getfit #applewatchfitness #applewatch
It is hard taking selfies πŸ˜† This is me working out at home in my lounge room πŸ˜‰πŸ’ͺπŸ‘Š BBG week1 arms and abs are done and my abs were feeling it this morning 😁 I think they are still trying to rexover from last fridays week11 ab workout πŸ˜†πŸ˜† Happy Hump Day Everyone πŸ˜™  #bbg #bbg1 #bbg12weekchallenge #bbgcommunity #bbgarmsandabs #bbgmum #bbgmums #kaylaitsines #kaylasarmy #simonemarietribe #exerciseathome #exercisinginmyloungeroom #fitness #fitnessjourney #fitfam #fitmum #fitmums
Woohoo!!! πŸ‘πŸ’ͺ The #sweat12weekchallenge has started.  Week 1 Legs & Cardio is in the bag βœ”  But I so dislike all of the exercises involving jumps. For some reason I feel like a hippo trying to jump up and down. I really strongly hope that the jumping will get easier with time.  How did you all do with the first workout of the challenge?  #fit #fitspo #fitness #fitmom #fitnessgoals #fitgirls #fitfam #strongnotskinny #bikinibodyguide #fitnessmotivation #bbg2018 #dreambody #goals #sweat12wc
BBG 12 week challenge has officially begun and I'm in! πŸ’ͺ The picture is the reason why. The after photo is me after finishing my first workout challenge that I was actually able to complete. This summer (for the very first time in my life) I got to know how it feels to feel good in your own body and I'm so thankful for that after being insecure about my body&myself all my life. I'm still fighting issues like stress&overthinking, but I'm definitely not letting myself go back to picture 1. I've always wanted to make a change, but change doesn't come from the outside; it comes from the inside, your heart, your mind, your soul πŸƒ Be thankful, trust yourself and enjoy every moment of your journey πŸ’•  #bbg#kaylaitsines#workout#challenge#bbg1#bbggirls#bbgfam#bbgcommunity#fitness#fit#healthy#mental#health#food#fruit#love#destress#confidence#inspiration#motivation#inspo#girl#2018#yoga#challenge#journey#transformationtuesday#makeover#transformation#progress#motivation
fitness_booties
Yog bowl before I head to the cinema to see Insidious, has anyone seen it? πŸ‘»πŸ‘» _ Clementine, blueberry skyr yoghurt, gf rice pops, 10 calorie jelly & choc shot  _ #gymgirls #bbggirl  #bbgarmy #fitfamuk #bbggirls #bbg1 #girlgains #girlswholift #carbs #nutrition #iifym #weightlifting #foodisfuel #strengthfeed #fitfood #ukfitfam #instafood #iifymgirls #eattogrow #micros #macros #healthyeating #starfoodpick #eatforabs #strongnotskinny #foodporn #flexibledieting #leangains

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