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#bbgliss

Posts tagged as #bbgliss on Instagram

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An unexpected quiet walk in the snow with my first born 🐾 mini Liss sesh? Count it βœ”οΈ #bbg #bbgliss #bbgcommunity #bbgmoms #snow ##vizsla #bbgfam #bbg12weekchallenge #bbggirls #happysaturday
Add some extra weight to your cross country skiing??? Add a 2 year old on your hip! #bbgnorway #bbg1 #bbg #bbggirls #kaylaitsines #bbgliss #bbgskiing
Its been such a beautiful day today. Went for a long walk this morning in the sunshine. Spring is definitely ok it’s way 🌸 #bbg #bbgprogress #bbg12weekchallenge #bbguk #bbggirl #bbgliss
Today’s LISS was done on my trusty old bike 🚲 #bbgpretraining #bbg #bbgpretrainingweek1 #bbgliss
Half an hour of non-stop dancing to club music (at home ‘cause I’m a home body πŸ˜πŸ˜†) and my red face is making tomatoes jealous! πŸ’ƒπŸ’¦πŸ… Love my dancing! I do it most nights for at least half an hour just to de-stress, except this week because my legs were DEAD from BBG Week 1! πŸ˜…#sweatymess #bbg #bbgweek1 #bbgday6 #liss #bbgliss #dancing
I took a little hike up the hill in my neighborhood this morning as part of my LISS and snapped this shot of the view. I’m so lucky to live in this beautiful place! Saw some bunnies and kittens on my walk (I’m NOT kidding!) as well as an egret (@getfitsandy.bbg - thought of you and Henry) but none of them let me take pictures. But I did get a shot of a dikkop (it’s an Afrikaans word meaning “thick head” and although this bird doesn’t have a big head, we’ve come to know it as that so now they have changed the name to Thick-Knee, I just can’t bring myself to call it that. And of course, a flower for @_crystal_marshall 🌸 . So all in all, a lovely walk which was followed by a tough pyramid challenge - split squats  and lay-down push-ups. And that’s a wrap on another #perfectweek πŸŽ‰ . Which means that every week of the #sweat12wc has been a perfect week so far. I’m pretty pleased with that! . . #bbgcommunity #bbgsisters #bbgmoms #bbgover50 #bbgweek31 #bbgliss #bbgpyramidchallenge
My brother and I switched roles for the day. I used to coach him in swimming, now he’s coaching me in, well, getting after it. It being my phone because I was wearing Bluetooth headphones and if he got too far I wouldn’t be able to listen to my music.πŸ˜…πŸ˜…πŸ˜… I refuse to do any exercise without music. To be honest, this run felt good after these past three days of feeling likeπŸ’© . Went to Black Bear and accidentally ate 1500 cals in one meal. Shame on their food for tasting so yummy and me eating the whole plate! So I decided to go for a run and my 15-year-old brother put me to shame big time. In my defense, he just finished basketball season and is starting swim season. He’s conditioned!! That pace is horrible, I used to be able to run a mile in 6-7 minutes. But hey, I finished. . . . . . #bbg #bbgcommunity #bbgliss #bbgprogress #bbgstronger #bbgweek5 #bbgsanfrancisco #bbgsf #bbgbayarea #helpme #idontrun #saveme #isuck #fitlifehealthylife #littlemisstrytobefit #marisassweatdiary
Yehaa Budgerigar‼️ #week5fullbody βœ… Another #bbgliss βœ… One more Liss and the #equipmentfree challenge to do tomorrow and I’m finished #week5 πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» πŸ”˜ πŸ”˜ πŸ”˜ Happy weekend and love and sunshine β˜€οΈ to you all.  #fitties  #bbg #bbglegsday #bbgcommunity #bbgover40 #bbgover50 #fitover40 #fitover50 #asskickingworkout #fitgrandma #fittnessmodel #choosefitness #choosehealth #kaylaitsines #kaylaitsinesbikinibodyguide #bbgsisters
β“£β“žβ““β“β“¨ LISS 🚢🏻‍β™€οΈπŸšΆπŸ»‍♀️ 10km and tomorrow I have to do my last workout of the week! yay! πŸŽ‰πŸ™ŒπŸΌ #bbg #bbg2018 #bbglondon #bbgcommunity #bbground3 #bbgweek7 #bbgliss #lissday #kaylaitsines #kaylasarmy #moveyourbody #keepmoving #justdoit #enjoytheprocess #fridayworkout #exercise #healthybody #loveyourself #goals #liss
7️⃣ MILES! I’m feeling like a champion this morning! Happy Friday! . . #halfmarathontraining #halftraining #bbgliss #bbglisstraining #7milerun #bbg #liss
4,000 steps in before 6am?! I’ll take it! My LISS is done for today. #bbg #bbgcommunity #sweat12wc #sweat #bbgohio #bbgover30  #sweatwithkayla #kaylaitsines  #resistancetraining #bbgchallenge #bbgweek5 #bbgweek5liss #bbgliss
The sunset was absolutely beautiful today. Take the time to enjoy moments like this because a pretty sunset, a friendly smile or a thoughtful message could change your entire mood/day around πŸŒ„ . . . . . . . #sunset #sun #sky #skylovers #fairyflosssky #bbg #afternoonwalk #bbgliss #liss #bbgprogress #bbgcommunity #sweatwithkayla #fitness #positivethinking #positivity
Throwing it back to when I accidentally ran double the miles I trained for back in November 🀷🏻‍β™€οΈπŸƒπŸ»‍♀️
Feeling empowered after today’s workout. Completed #bbgliss and #bbgchallenge πŸ‘ŠπŸ» Happy Friday guys!! • • • • #bbg #kaylasarmy #empoweringwomen #strengthtraining #liss #bbgweek6 #fitnessgirl #sweat #sweatwithkayla #manifestation #powerliftingmotivation #fitbitcharge2
"I am alive, and drunk on sunlight." - George R.R. Martin #sunlight #sunshine #caliwinters #liss #bbg #bbgliss #afternoonwalk #daisies #naturephotography #nurselife

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