Picbear logo Browse Instagram content with Picbear

#begentlewithyourself

Posts tagged as #begentlewithyourself on Instagram

15.913 Posts

Ned to rest💜 #begentlewithyourself #strong
Morning Yogis ❤️⭐️❤️🤗🤗🤗🤗 I am starting my Thursday with some Hatha Yoga 😀 and sharing A Yoga - Wheel also known as Upward Bow Pose or in Sanskrit Urdhrva Dhanurasana ⭐️❤️ my wheel is very gentle today .... just enough to open up my shoulder joint and gently stretch and sooth into my spine. It is good to start your yoga session with some soothing Spine Stretching and shoulder opening Asanas before doing this pose. Wheel pose strengthens your Arms / Wrists / Abdomen / Legs / Shoulders & Chest. The Spine is complex it’s function is to protect the spinal cord, nerve roots and several of the bodies organs. While providing us with structural support and enabling flexibility & motion. Remember to be gentle ❤️⭐️ 🙏🏽 Namaste ❤️ Sending Love & Hugs ❤️Next week I will be teaching Hatha Yoga @ftcore Tuesday, Hoxton 7.15 pm ⭐️ Pilates 8.30pm⭐️❤️All Welcome #hatha #spinerelief #spineanatomy #soothspine #hatha #yogi #yogagirl #yogateacher #soothingvoice #kindheart #bekind #begentlewithyourself #anatomy #bodyandmind #flexion #shoulderopener #zen #relax #stretch #yogawheel #dhanurasana #lovehealflow #riekimaster
dōTERRA Console uses sweet floral and tree essential oils to create a comforting effect, putting you on a hopeful path of emotional well-being.💗
Yes, quoting the classic movie Coming to America over here.  Don’t tell me that movie wasn’t full of outrageously awesome insights about love and life, besides the times you weren’t laughing your head off. It was jam-packed with wisdom.  This one was one of my favorites. Lisa had asked, ‘did you think I overreacted back there?’, and this quote was Akeem’s response.  So lesson is, don’t be so hard on yourself. The first reaction is usually the best one because it’s most true, and because of the lack of thinking time, the most intuition centered.  Soul glo from my heart to yours. Xoxo-Ida Michelle #theuniversehasyourback #saltysweet  #rebelwithin #lightandshadow #spirtualbadass #fireandlight #yourconsciousnesscreatesyourreality #empathvibes #oraclecardreadings #oraclecardreader #stopnegativeselftalk  #inputequalsoutput #lawofattraction  #metaphysical  #clairsentient  #fairiesexist #reiki #reikiattuned #reikicertified  #thirdeyeopen #meditatedaily #crystalreading #psychicempath  #piscesseason #stayoffthephone #begentlewithyourself #selfcare #comingtoamerica #soulglo #soulglow
Regram @makedaisychains 💕💕💕 #selfcare #buildaladder #gooddaysandbaddays #begentlewithyourself
#begentlewithyourself
Truth. 💯✔💗 #begentlewithyourself
being vulnerable doesn’t make you weak any more than building a wall around you makes you strong—  #brandiefreely #soften #begentlewithyourself #vulnerability #strength #softentostrengthen #words #begoodtoyourself #wisdom #truisms #goodquotes #wordtothewise
The photo on the left is me at age 20. I was unhealthy and frail. It’s easy to see that I was malnourished. I had chosen to be like this. To be weak, to be pale, to be thin. Food was the axis of evil and my body was the eastern front. Restricting myself to water to replace meals was not uncommon, but a daily occurrence. The photo in the middle is me at age 21. I had swung to the other end of the spectrum like a communist suddenly becoming a conservative. Food was my only friend. I had begun to lose family, friends and loved ones. Some due to tragic events in what one might call my recent past. Through all this loss the only thing I managed to gain in my life was body weight aside from the constant introduction of new medications. The photo on the right is me now. Present day Jessica. The start of a new chapter in my life. One filled with a healthy mindset and goals. An epoch filled with fitness and healthy living. Actively achieving my objectives. Because of the people who inspire me to do what I do,  I finally feel like I have a support system for the first time in my life. A support system that I want to share with the world. I want to give everyone the opportunity for success. Success is not easy and it doesn’t produce itself in a day. Success is that quality in your head that pushes you to wake up every morning and push yourself through each workout. Success is the little things we do to reach our goals. It’s choosing that balanced meal over a fast food drive through. It’s pushing that last rep when we think we have no energy left. It’s sticking to a plan of action. Success isn’t what defines us. It’s the process. Success is our why.💗 - - - - #teambetterforit #fitnessjourney #fitnessmotivation #takecareofyourself #fitfam #believeinyourself #bethebestyoucanbe #staypositive #fightforyou #begentlewithyourself #fuelyourbody #supportsystem #athomeworkout #bekindalways #nevergiveup #youarestrong #youareloving
Settling back to the routine after visiting my brother’s this past weekend.  I feel him most in his back yard.  I can picture him throwing the ball to the dog, playing with the kids, gardening, and smiling.  His family (swipe) and now being back to my day-to-day grounds me back into now - without him physically here.  It’s so bittersweet to make new memories while still cradling the ones when he was here.  Truthfully, just feeling the effects of grief today and reminding myself that that’s okay.  Accepting loss is a process.  Somehow life leads me back to being reminded that this moment is a gift.  It will never be the same, treasure it.  You never know how or when things will change. #countyourblessings
One day, one step at a time! Just keep going! 👊🏻
What is your biggest struggle when it comes to sticking to your healthy habits?
Attempt to be gentle and tender with yourself & others throughout each day. It’s a rough and brutal world and the only entitlement anyone should have is to exude and absorb love. . . . . . . ➿ . . . . 🔳🔲🔳 . . . . ➿ . . . . . . #wednesdaythoughts #tryalittletenderness #begentlewithyourself #lovetenderly #bekindtoyourheart #lovedeeplyandwithouthesitation #lyricraven #ideasbrewing #sf #missiondistrict #icanwearhatsnow
MANTRA • this weeks Mantra to stay focused for 4 amazing ceremonies this weekend. It’s hard to sometimes find the work,Mum, life balance #guiltyascharged 🙋🏼 But I’m hoping my healing session tomorrow morning with the amazing Lavarna will give me the ‘spring clean’ that my soul & body needs...! #bekindtoyourself
Soooo I hesitated to post this. First I was like “ew... I look gross... my belly button looks weird” (that’s from my almost 11lb baby lol) 😆 than I was like “I can barely see a difference”. I’m like “nope not posting it” 🤷🏻‍♀️ But I decided to post it in my accountability and support group. The woman in there was so amazing pointing out every difference and I was like “Oh yeah I guess they are right” 🤔 they gave me confidence and opened my eyes to what was really there hidden by my self critical eyes. 🙈  So here it is...my 30 day results. 💪🏼 My nutrition wasn’t 100% on point but I did pretty good. I worked out 6 days every week. And you know what? I’m happy with my results but not just my results that others can see. My results on the inside. I’m stronger, my mind is clear and I have so much more energy.  I also need to remind myself of the fact that this body, that sometimes I look at in the mirror and cringe at, carried and birthed FIVE beautiful babies. And has gotten me to almost 40 years of age with no issues! I’m so very grateful for that 🤗  It’s so important to learn to love our bodies the way they are. Even if we want to improve them we have to be gentle with ourselves and enjoy the journey. We need to remember all the amazing feats our bodies have accomplished and continue to accomplish on a daily basis. Because as we all know, we are our own worst critics.  I’m so excited to see what the next 30 days bring. Any one want to join me on this amazing journey? Message me or comment below for more information ❤️. #lovetheskinyourein #begentlewithyourself #beproudofyouraccomplishments
Look within & look fucking closely... how are you following your heart & chasing your passions today? Know you are enough at every stage of your work in progress, pause and appreciate how far you've come. Stop & know you have everything inside you to overcome & thrive in THIS moment . Having a goal in your vision is a beautiful gift but don't forget that LIFE IS RIGHT NOW! Breathe & celebrate where you are. Bring yourself to the present moment & savour it, soak it up, let it fill your heart & illuminate your soul. . . Right now, today YOU ARE ENOUGH just as you are. Perfectly fucking imperfect. Believe it. See it in yourself as others do. Show up, be seen & be heard. Your voice is a gift . Kick life's ass today my lovelies... you know you want to. No more hiding, no more self judgment or self doubt... just get out there and fucking LIVE! . YOU are the magic & the gift. It was always YOU 💖💖✨ . . Fuck what the others think... what do YOU think? What do YOU want? How do YOU feel? xxx . #youareenough #selflove #selfcare #loveyourself #youmatter #beyou #begentlewithyourself #perfectlyimperfect #accept #forgive #positivity #inspire #motivate #lookwithin #indigo #intuitive #trust #faith #shine #nofear #youaremagic #shine #itstime #leapoffaith #mentalhealth #emotionalwellbeing
❤ I think back to the days when I thought turning 40, 50, 60 equated to life being pretty much over 😳 Reality is.....my life feels like its just beginning 🙌🙌 #life #midlife #breathe #goals #begentlewithyourself #flow #embracechange
When I am sussing things out, often times I paint.  This is a big one. Apparently, the bigger the conundrum, the larger the canvas!  Next steps can feel overwhelming but next steps must be taken.  Sometimes evolving, (who am I kidding- sometimes?) -almost ALWAYS  involves growing pains and a little good ole’ trepidation.  Creativity for me, helps the process unfold and lets my mind rest a bit while solutions emerge.  And then, I get hungry.  So! Off to rummage through the cupboards to see what’s what.  Happy almost Wednesday evening folks!  Nom! Nom!  #painting #bigcanvas #creativity #artwork #nofilter #solutions #keepgoing #colorful #colors #abstractart #abstractexpressionism #feminine #artist #colorlove #believeinyourself #arttherapy #beauty #contemporaryart #progress #modernart #relax #itsok #divinefeminine #divinelove #midlife #artgram #begentlewithyourself

Loading