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#behappybehealthy

Posts tagged as #behappybehealthy on Instagram

40.084 Posts

Gun show was a success. Got some new swag in the process as well #pewpew #pewpewlife #relationshipgoals #gunshow #gwg
My muscle definition is gooooone 😭. I haven't been regularly active lately due to a crazy work hours, the holidays, blah blah blah. It sucks that my work schedule is all over the place but I really want to get those daily workouts in. One of my new years resolutions was to develop good habits. I really don't have any habits at all, good or bad... I don't drink coffee or alcohol or smoke cigarettes, etc. I want to be able to make daily exercising a habitual activity that I do for myself... for my health, both physical and mental.  #healthy #health #gym #behappybehealthy #active #kaylaitsines #bbg
2 weeks down! Another 2.5” off this week. Progress is slow but I feel a million times better already. I didn’t gain the weight overnight and it isn’t going to go away overnight. It takes working at it day after day. Total I’ve lost 9 pounds and 8”. I ask myself daily “why didn’t you do this earlier?” 😂 better late than never. #ashleyhornertransformyou #loveyourself #behappybehealthy #abetterme
🎶 "cause the wheat grass is greener under me. brightness, technicolor, I can tell that you can see" #sorrynotsorry never apologize for making healthy choices 🌱✨💪🏼#sunday #startitoffright #phytonutrients #chlorophyll #letfoodbethymedicine #juicelife #love #peace #montreal #rejuicemtl #coldpressedjuice #nohpp #bowls #toasts #goals #behappybehealthy
A son will hold his mother’s hand only for a little while, but he will hold his mother’s heart for a lifetime. • • • • • • #momsbdayweekend #momsbday #motherandson #travel #travellersnotebook #travelling #travellifestyle #positive #positivity #positivevibes #positiveenergy #positivequotes #goodvibes #happy #happylife #behappy #behappybehealthy #feliz #felizdia
Sunday fundays are for quick cardio workouts ⭐️ I’m definitely enjoying this Monday-Friday, 9-5 work life 🤟 . . . . . #whpwindows #gymgirl #gymlove #cardio #sundayfunday #sundayworkout #fitness #bettereveryday #stronger #rowingmachine #behappybehealthy
Day 6s workout ligit kicked my ass. All week I had been slightly sad the workouts weren’t hurting enough, not today. I had to pause several times to catch my breath. Holy hell Autumn! . . So happy tomorrow is a rest day bc I’m so freaking sore. This girl needs a break lol . . . . . #selflovejourney #healthierlife #runner4life #rungirl #followmyjourney #healthyissexy  #weightlossprogram #loveyourself❤️ #day6  #nike #saturdayfeels #weightwatchers #chicagogirl #bbgliss #fitbitblaze #vegetariangirl #plantbasedlife #exerciseforlife #behappybehealthy #coffeeaddiction #fatlossinspo #cardiolover #ilovetoread #80dayobsession #eatcleangetlean #cleaneater #mealplan #beactive #workoutvideo #cardioday
When you forget your spoon and need to get your cottage cheese down...simply use your smaller container lid as a spoon 😂 . . Totally worked!!! . . Gonna have to put some plastic spoons on my glove for emergency situations 👏🏻 . . . . . #selflovejourney #healthierlife #runner4life #eatingonthego #followmyjourney #healthyissexy  #weightlossprogram #loveyourself❤️ #iteachk  #anberlin #teachersrock #weightwatchers #chicagogirl #bbgliss #fitbitblaze #vegetariangirl #plantbasedlife #exerciseforlife #behappybehealthy #coffeeaddiction #fatlossinspo #cardiolover #ilovetoread #80dayobsession #eatcleangetlean #cleaneater #mealplan #beactive #improvise #saturdayfeels
Wasn’t sure how long I would be gone today so once I again I planned ahead and brought my next meal with me just in case. . . Made it something easy that I could eat anywhere and sure enough I WAS gone longer than planned so this kept me from getting HANGRY, phew!! Only thing I failed on was packing a spoon 😂 . . Plan to succeed!! . . . . . #selflovejourney #healthierlife #runner4life #appleaday #followmyjourney #healthyissexy  #weightlossprogram #loveyourself❤️ #iteachk  #eatcleandielean #teachersrock #weightwatchers #saturdayfeels #bbgliss #fitbitblaze #vegetariangirl #plantbasedlife #exerciseforlife #behappybehealthy #coffeeaddiction #fatlossinspo #cardiolover #ilovetoread #80dayobsession #eatcleangetlean #cleaneater #mealplan #beactive #plantosucceed #snacksonsnacks
I live with constant severe pain due to Endometriosis. There isn’t much out there that helps to manage this pain but there are a few items that do make a bit of a difference in lightening the pain even though it’s just a little bit. The items that are the biggest help to me are XL Back/Large Area Icy Hot Patches, herbal tea and my heating blanket. Icy Hot Patches, however, are the MVP for my pain management. If it weren’t for this product I would not be able to maintain a full time job, or possibly any job at all. I have tried so many different pain relief products and this is the only product that helps me to manage my pain level. . . For more information about some of my symptoms, look out for my next post! #im1in10 #1in10 #endosister #endostrong #findacure #1in10women #endometriosisawareness #fightlikeagirl #endosucks #endometriosiswarrior #chronicillness #endo #endometriosisdiet #behappybehealthy #endodiet #endodietjourney #nocure #needacure #endobelly . . Reposting from @dealynn1017 using @RepostRegramApp - Powering through the pain!! #staypositive #endowarrior #endometriosis #sufferersbestfriend #icyhotpatchesxl 💪👊🎗
When you aren’t going to be home for a good chunk of the day, and you want to stick to your specific times meal plan, you simply plan ahead and pack a to go bag with your containers filled with your allotted food. Easy peasy! . . Also brought a good amount of water with me so if I got hungry I could just keep on drinking!  And of course coffee is key 👌🏻 . . So that was a success!  Dipped on my coffee while my friend ate Taco Bell, NBD!  And at snack time I pulled out my containers and went to town! . . I got this!! . . . . . #selflovejourney #healthierlife #runner4life #mealplan #followmyjourney #healthyissexy  #weightlossprogram #loveyourself❤️ #iteachk  #snacksonthego #teachersrock #weightwatchers #chicagogirl #bbgliss #fitbitblaze #vegetariangirl #plantbasedlife #exerciseforlife #behappybehealthy #coffeeaddiction #fatlossinspo #cardiolover #ilovetoread #80dayobsession #eatcleangetlean #cleaneater #mealplan #beactive #planahead #snacksonsnacks
writing Sundays to-do list while monitoring my poor wee mans fever 🤒 I have a feeling I won't get much sleep tonight! Just hope he feels better soon.  chicken, rice & veggies for dinner ☆  #lifestyleupgrade #motivation #inspiration #journeytofit #fattofit #fattohealthy2018 #myjourney #mynight #lists #chicken #healthyeating #healtyfood #behappybehealthy #believe #believeinyourself #keepmovingforward #nevergiveup #trustingmyjourney #weightlossjourney #weightloss #weightlossstory #icanmakeit #icandothis
Literally wiped out the whole aisle of hummus and they look at me funny then realized i was cool haha i dont play #hummusislife #behappybehealthy #healthylifestyle #healthyisapriority #foreveryoung #takecareofyourself #hardworkdedication #yummy #getinmybelly #myaddiction #serious #moneyaintathang
The first step towards getting somewhere is to decide that you are not going to stay where you are. You have to stop looking for happiness in the same place you lost it! • • • • • • • #positivity #positiveenergy #goodvibes #positivevibes #positivequotes #feliz #felizdia #happy #happylife #behappy #behappybehealthy #instagood #instadaily
So often we are stuck in our lives because of an internal block or blocks that are holding us back. . It is so easy to feel scared and fear saying how you are feeling out loud, but what is worse is the pain that you go through each and everyday, keeping those feelings inside of you. . By giving those feelings a voice, you are able to repair and move forward, instead of struggle with an internal battle that will only continue to eat you alive. So many of our money blocks are because of deep rooted thoughts, beliefs or experiences. . Often it is difficult to figure out these blocks on our own, but the right coaching and questions, you can learn what is truly holding you back, how to change these thoughts and replace them thoughts and actions that are congruent with your personal goals. 💙 . Because I do love movies, I would love to know what is your favorite type of movie? Or, what is your favorite movie? . Mine are action ones, particularly ones about the CIA and government. 🤓😜
Not bad for a meal on the go! I made some salmon and kale this morning, and I (threw some sriracha on it) and packed it up to eat at the gym after my fasted cardio. I used a bunch of kale rather than a complex carb like brown rice 'cause it's low carb day, and I was pleasantly surprised by how full I felt afterwards. I'm definitely gonna do this one again. ❤❤❤ #healthyeating #fastedcardio #cardio #shredding #cutting #carbcycling #macros #beastmode #gymrat #weightlosstransformation #weightlosssuccess #weightlossstory  #fitspo #fitfam #fitgirl #fatloss #behappybehealthy

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