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#bekindtoyourself

Posts tagged as #bekindtoyourself on Instagram

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// n e w  d a y // life throws you a lot of curveballs; money problems, relationship drama, or simply waking up feeling less than human. i’ve had days where getting out of bed is nigh impossible, days where i look at food and feel it on my bones, days where every kind word is a knife. those kinds of days are difficult to surmount and i understand if the struggle seems inescapable. it is okay to feel, to be hurt, to be empty. but you cannot let those feelings swallow you whole. feel them fully, wallow for a bit. then take a breath, call a friend, read some poetry or mantras, eat something delicious, and m o v e. use that depth of your sadness as a starting point, knowing that no matter how little you seem to move you will always be farther forward. — #selflove #happiness #loveyourself #bekindtoyourself #happy #mentalhealth #mentalillness #depression #depressionsucks #anxiety
Definetly a message I would tell my 15 year old self and one we should be teaching the younger generation . It's so important for them to know that happiness comes from within and not from material things πŸ’—πŸ’— #life#lifeadvice #lifelesson#loveyourself#fly#firstloveyourself#bekindtoyourself #behappy#beyou#beyourself#mindfulness #mindfulliving #youngergeneration #teach#lifequotes #love#unique#quotes#quotesgram #quotetoliveby#lovethelifeyoulive
If you don’t love yourself, how can you love anyone else? You must love yourself first. I’m constantly working on this so that I’m able to give my all to others ❀️ . . . . #fitnessmotivation #fitness #fit #fitnessjourney #motivation #fitjourney #goals #fitnessgoals #icandothis #fitfam #fattofit #fitmama #bossbabe #austin #atx #austintx #loveyourself #bekindtoyourself #inspirationalquotes #quote
Quick, easy, delicious lunch idea: *Sweet Kale salad mix (Costco) *Avocado *Chicken (canned or prepped chicken) *Sam's choice sweet cilantro lime vinaigrette . This is my favorite go to lunch when I'm too busy to make something else. I used to hate eating salads.  You just have to find the right (nutritious) ingredients to make it taste bomb!  #quickeasymeals #easydeliciousmeal #chickenavocadosalad #pinkhair #fitnesslifestyle #passionforhealth #fitnesspassion #starttoday #takecareofyourbody #bekindtoyourself #yummm #healthyfoodideas #lunchideas #simplemeals
#bekindtoyourself
I am frequently surprised that many people who are so kind, supportive and encouraging to others can be so condemning in the language they use to themselves. It’s often said that the words our parents use to us in early childhood become our inner voice. Sometimes this seems true, and sometimes the kind and loving client in front of me simply has higher expectations of themselves than others. Listen to that inner voice carefully, and separate out the thread of words that sounds like you are bulking yourself. Ask whether you would allow a friend to speak to you like that. You must not accept this from your unconscious mind any more than you would accept it from someone else. It does not always matter where you trace the origin of this voice; all that matters is that you disengage from believing it. For that you may need therapeutic support. #lionheartpsychotherapy #innervoice #selftalk #negativeselftalk #bekind #bekindtoyourself #love #loveyourself #loveyou #therapy #therapyworks
Does acupuncture hurt? Nope!  Watch Mona Dan stick five needles into my ear during our fun and informative talk about acupuncture, health, and healing from the inside out. Link at @focustvnetwork! #instagramwellness #healthybodyimage #healthymindhealthylife #bekindtoyourself #healthandfitness #livewell #healthymindset #liveauthentic #quotestoliveby #qotd #drnina #healthyisnotasize #bodypositive #bodypositivity #healthybody #healthyattitude #stopdieeting #acupuncture #viehealing
Love love love this! πŸ€—πŸ˜#ootn #fucktheworld #dowhatyoulove #lovewhatyoudo #allday #everyday #loveyourself #ladies #empoweringwomen #bitterisnotbetter #hun πŸ˜‡πŸ‘…πŸ‘ŒπŸ˜˜ #bekindtoyourself πŸ‘ΈπŸ»β€οΈ
My other happy place ❀️ #mindbodyspirit #yoga #meditation #lettinggo #bekindtoyourself
The saying goes: "YOU ARE WHAT YOU EAT". Be careful what you feed yourself. Because it matters.  #importantfood #soulfood #itmatters #bekindtoyourself #lovingu #yourlifecoachcares
Sometimes no matter how much you plan, research and prepare, God has a different path for your life. And sometimes it is so incredibly difficult to understand why.  This post is a reminder to myself and anyone else who needs to hear it today, that in the middle of loss, hardship, and grief, in the middle of the times you are struggling so much to understand the "why", it is okay to embrace little moments of joy that come along. It is okay to allow light in the middle of it all. This too shall pass. . . . . . #lovelikeava #mondaymood #selfcare #letlightin #liveintentionally #onedayatatime #bekindtoyourself #thisislifetoday #encouragecourage #createcultivate #chattanoogacreative #chattanoogasmallbusiness #mondayinspiration #charlieandavamade #chattanoogawebdesigner #createeveryday #calledtocreate #loveintensely #onelife #liveeachday #creativeatheart #avaflav #love #createfromyourheart #websitedesigner #logomaker #brandlove #webdesignstudio #mycreativebiz #creativepreneur
Come gently bend with me on the yoga mat! All levels welcome!  Monday - 12:30-1:30pm Wednesday - 12:45-1:30pm Saturday - 7:45-8:45am  For more details visit www.dellaruthmarsan.com  Photo credit: Matthew Marsan . . . #yoga #yogaeverydamnday #treatyoself #tampa #tampayoga #tampabay #flowyoga #bekindtoyourself #breathe #tampaflorida #supportsmallbusiness
My goal for the week is to not put off anything that I can do today. That includes recovery from sickness.  #mondaymotivation #recovery #wellness #itsoktorest #goals #bekindtoyourself #justkeepswimming #healthfirst #makegoodchoices

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