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#beprepared

Posts tagged as #beprepared on Instagram

361.077 Posts

I prepped all of my food for the day yesterday. Becca had a show choir competition three hours away. I knew it would be a long day and I wanted to stay on track. #beprepared #healthandfitnesscoach #thisiswhat43lookslike #teamfitohana #motivated #goals #showchoirmom #momofteens #momofgirls #momwithtats
Energy balls for the week: as snack, pre or post workout!💪 8 Dates * 2 scoops protein powder ( I used @pescience , PB Cup) * 2 tbsp. Chia seeds * 1 tbsp cocoa powder * 2 tbsp almond butter * 2 tbsp cocoa nibs.  Keep refrigerated!😋 #energyballs #mealprep #beprepared #healthysnack #fitmom #fitover40
My Smart 911 profile lists my workplace location as the Springdale High School Library. If I call 911 during the school day, and can’t talk to the dispatcher because I’m sick or there is an intruder in the building, they will dispatch emergency responders to my location. I encourage you to sign up today. #schoolsafety #smart911 #beprepared
#beprepared #lady
Post-workout meal prepped for the week! ⭐️ On the menu: ✨2 eggs, scrambled ✨3 slices turkey 🥓 ✨1/2 c. potatoes (pan fried in water) ✨1 c. brussel sprouts topped w/ 1 tsp. EVOO ⭐️ Only 4 more meals to go...😉💪🏻👏🏻 #mealprepsunday #mealprep #cleaneating #postworkoutmeal #sundayfunday #beprepared #nevergiveup #fitspo
2nd round much needed 😍#frenchvanilla#starbucksholic☕️#vanilla#swirlife🍦🍫#kitkat#paraclaw#survival#beprepared#suckaforchocolate#chocolatelovers#chocolateisbeautiful🍫🍫🍫🍫😍
#beprepared #thinkhappythoughts #thinkpositive #getupandgo #workgrind #enjoytheweekahead #enjoysunday ☀️#monroemichigan #jobs.monroemi@expresspros.com#mondayzcomin
Busy morning...Got home to get my weekly meal prep in. A couple of hours on the weekend saves so much time and energy through the week.  It also keeps me on plan with my nutritional goals!  Breakfast:  egg cups with spinach, mushrooms, peppers  Healthy carrot cakes  Shakeology  Lunch:  brown rice with spinach, mushrooms, chicken  Snacks:  Wheat sandwich thins with peanut butter, sunflower seeds, almonds, berries, carrots and sugar snap peas  Dinner: chicken cooking in the Instapot for shredded bbq, planning flatbread pizzas  #mealprepideas #mealprep #mealprepsunday #80dayobsession #fitmom #fitmum #healthylife #almost40 #fitat39 #21dayfixapproved #eatclean #beprepared #corydon #leavenworth #preppedfortheweek
My daughter @est_always and I trolled one her favorite book stores before grocery shopping. I came across this September 1966 Black Belt magazine with the cover featuring the founder of Kyokushin Karate Mas Oyama-sensei with a bull he was fighting. A truly remarkable figure in modern Karate and the creator of the 100 man kumite trial. Intense. Tough. Unyielding. My late Father had trained for a time while he was stationed at Fort Lee, Virginia with the late Hulon Willis-sensei who would tell him that he should “really look into this Tai Chi” because it seemed to have something deep. #martialarts #karate #emptyhand #chinesehand #tangsudo #taichi #taijiquan #kyokushin #japanese #korean #chinese #taoistmartialart #tao @blackbeltmag #bullfighting #solitude #personaldevelopement #personalprotection #slowissmooth #smoothisfast #thebaldman #bearded #veteran #oldschool #vigilence #beprepared #engageyourbrain #perspective #momentomori ♠️🇺🇸
This has been going on 24 hours a day since the debris flow on Jan 9. These drivers are heroes too. Moving all the debris from Santa Monica Canyon and 192 area is a major task. This is only 1/2 the lineup. #805strong #carpstrong #afterthestorm #dumptrucks #haulers #trucks #heroes #carpinteria #thankful #beprepared #iamaluckygirl
Freeze Dried colorful, bell peppers.  These are wonderful to have on hand all year round.  My Facebook Group is called, Betty's Harvest Right Freeze Dryers Group.  If you would like to learn more about using them from experienced owners, check out my Facebook group.  https://www.facebook.com/groups/BettysHarvestRightFreezeDryersGroup/  #harvestrightfreezedryer  #freezedryers #foodstorage #prepper  #bettyskitchenandfreezedrying #bettystills #bettysharvestrightfreezedryersgrouponfacebook #healthyfood #homefoodstorage #longtermfoodstorage  #beprepared #eatgoodfood #eatright #freezedried #healthyeating #healthydiet #harvestright #bellpeppers #peppers #goodfood
My Body Passport checking out apartments in the "Hollywood Hills" part of South Yarra, Melbourne, Australia. #hollywood #hollywoodhills  #SouthYarra #melbourne #australia #mybodypassport #safetravels
BBQ chicken ready to freeze dry.  My Facebook Group is called, Betty's Harvest Right Freeze Dryers Group.  If you would like to learn more about using them from experienced owners, check out my Facebook group.  https://www.facebook.com/groups/BettysHarvestRightFreezeDryersGroup/  #harvestrightfreezedryer  #freezedryers #foodstorage #prepper  #bettyskitchenandfreezedrying #bettystills #bettysharvestrightfreezedryersgrouponfacebook #healthyfood #homefoodstorage #longtermfoodstorage  #beprepared #eatgoodfood #eatright #freezedried #healthyeating #healthydiet #harvestright #bbq #bbqchicken
When you're trying to workout but you have diabetes and the sugar is dropping... You pull a Marshawn Lynch and smash some skittles mid workout and pump that sugar back up! #skittles #tastetherainbow #t1d #pumpingiron #pumpingsugar #beprepared
Do you? • Meal plan is done & now it’s time to get everything prepared so the week ahead is easy. It takes time to plan. Time to shop. Time to prep. However, I’ve never regretted having it all ready when it’s time to eat. • I used to HATE when my husband would ask “what are you thinking for dinner?” 😡 Made me so mad. Now? I know what we’re having everyday. 👍🏻 for my sanity! • I’m becoming more and more weird. I’m cool with that. • • #weird #mealplan #hardstuff #become #beyou #mealpreppingmom #makesmehungry #beprepared #haveaplan #busymoms
Omw to making a comic volume. This is a new proyect I'm very excited to do ♡keep your eyes open for the previews ♡ #beprepared #sketch #pen #pensketch #hoodie #original #illustration #comic #character #hoodie #drawing #horror #idea
En Wetiz apoyamos la igualdad y nuestro equipo suma más con toda una campeona de Europa y de España!  Bienvenida @payola4_ ! Es un lujo tenerte en el equipo de Wetiz esta temporada. Nos queda una semana para el Campeonato de España, pero todo un año de emociones! #wetizlifesaving #wetizes #beprepared #rescue2018 #adelaide2018 #fins #payolatoptop

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