Happy to come away with my first National Ambulant Gold Medal last night. It's been a challenging season tackling some big technical changes that aren't quite ready yet, so this was a nice outcome. One of my weakness as an athlete is the pressure I put on myself to always perform at my best, I'm rarely satisfied with anything less. I understand I need to get better at accepting a good results under trying circumstances, even if it's not my ideal performance. My hope is that others reading this will reflect on their own performance and be gentler on themselves and remind themselves that they are worthy of self love no matter what their performance or result. Our self worth is greater than what we do, it's connected to who we are as a person and how we treat others. When I watch sport I feel the nerves I see in other athletes faces and the heartache of underachieving just as much as the ecstatic joy of accomplishment. Cheers for your champions, but please remember to respect the other human beings they are competing against.