Day 21 * They say to trust the process. So you eat a mostly healthy diet and you train regularly but the number on the scales doesn't fall by much. * So, you increase your cardio and you be a little more disciplined about those small treats that you've convinced yourself won't matter. And the numbers they start to fall a little faster, but you look in the mirror and you don't see the changes. * You continue on training and eating well. However, you feel a little frustrated and you wonder what you're doing wrong. * And then people start to notice the changes and tell how goos you're looking. You put on a top you haven't worn in awhile because it's always been a little tight and it fits comfortably. * So, when they say to trust the process, you must trust the process. Do your thing and keep your grind. Nothing comes easy but you will see results if you stick at it. * #letssee#100days#workitout100#trainhard#noexcuses#youcandoit#fitnessmotivation#fitness#fitlife#sweat#gymtime#betteryou#perserverence#badassattitude#unstoppable
Lightrail Yoga couple, Radja and Benjamin, know that the mind and body must work together to find peace and comfort. Join us at World Happiness Summit 2018 and experience Yoga and Meditation early morning on Saturday, March 17th. Passes are going fast, get yours now in the biolink
Think. Vision. Action. Don’t let the dreams stay as dreams. If it is something that you want go for it and make it happen. What ever you constantly dream off and VISION you will make it. Make a goal and get obsessed at the end something worth having never comes easy.