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#betteryou

Posts tagged as #betteryou on Instagram

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Day 21 * They say to trust the process. So you eat a mostly healthy diet and you train regularly but the number on the scales doesn't fall by much. * So, you increase your cardio and you be a little more disciplined about those small treats that you've convinced yourself won't matter. And the numbers they start to fall a little faster, but you look in the mirror and you don't see the changes. * You continue on training and eating well. However, you feel a little frustrated and you wonder what you're doing wrong. * And then people start to notice the changes and tell how goos you're looking. You put on a top you haven't worn in awhile because it's always been a little tight and it fits comfortably. * So, when they say to trust the process, you must trust the process. Do your thing and keep your grind. Nothing comes easy but you will see results if you stick at it. * #letssee #100days #workitout100 #trainhard #noexcuses #youcandoit #fitnessmotivation #fitness #fitlife #sweat #gymtime #betteryou #perserverence #badassattitude #unstoppable
It’s great working with such fantastic clients who see how TRAZER changes the game for them in concussion management, orthopedic rehab, injury prevention and performance enhancement realm!
Is always a good time to laugh. Laughter is a natural stress-fighter. So fight back. Laugh.
Lightrail Yoga couple, Radja and Benjamin, know that the mind and body must work together to find peace and comfort. Join us at World Happiness Summit 2018 and experience Yoga and Meditation early morning on Saturday, March 17th.  Passes are going fast, get yours now in the biolink
Think. Vision. Action. Don’t let the dreams stay as dreams. If it is something that you want go for it and make it happen. What ever you constantly dream off and VISION you will make it. Make a goal and get obsessed at the end something worth having never comes easy.
Who said #transformations only get to be posted on a Tuesday?!? 😜. - In no particular order, these ladies are the newest transformations to come through with the 6 week challenge that finished up last week. 💪🏼🙌🏼😍😍 I am blown away at each and every one of you!  I knew there would be some great progress made but this is outstanding work my beauties!! Just look at the smiles in the after photo's you can see... That means more to me honestly than the progress made. The CONFIDENCE regain!👏🏼👏🏼👏🏼👏🏼 What will your 6 week progress look like?!? **************************************** The next challenge kicks off MARCH 5th!! Taking registrations all week!! $95- Gym is required 🖤. Included in challenge: ▪️6 weeks of balanced healthy meal plans ▪️Each week new intense workouts ▪️Weekly grocery lists ▪️Supplement info & recommendations ▪️Optional Facebook group accountability ▪️6 bonus low carb recipes (My @ home Favs) ---------------------------------------- 🔵The first 20 ladies that sign up will be receiving FOR FREE 1 set of resistance leg/booty bands that you will incorporate during the program!! Limited availability so sign up while you can! --—--—--—--—-- Email /DM me today to sign up! 💫Stormiemo.grimes@gmail.com  #tagafriend --—--—--—--—-- #6weekchallenge #allwinners #stormiemofitness #personaltrainer #onlinetraining #summer #bikiniseason #transformations #confidence #fitness #fitnessjourney #instafit #booty #shapeup #slimmeryou #betteryou #lemmeupgradeya #picoftheday #fitfam #latergram #motivation #challengeyourself #behappy #goals #finishedwhatstarted #weekendvibes #hardwork
Eliminate those wrinkle lines and watch years of age vanish with Dysport® in just a matter of days! Call to book your free appointment today!• • • • • #hairrestoration #botox #dysport #jplasma #health #bodysculpting #betteryou #confidence #lookinggood #wellness #weightloss #fitbod #stl #toned #stlouis #bodygoals #laserhairremoval #treatment #testosterone
El suplemente con ketones exogenos le permite experimentar la Cetosis! Los beneficios elevados de cetones en la sangre sin tener que seguir una dieta ketogenica tan restrictiva!  #gotketonesrd #betterfatloss #betterenergy #betteryou #ketolife #justpruvit #pruvitnow #eatfattoloosefat #eatfattolosefat #keto #ketosis #ketogenicdiet #ketofam #ketogenic #pruvit #ketones #health #wellness #ketonegeneration
🚨Member Spotlight🚨Christina had a baby 5 months ago and she is in here getting her workouts done at least 2 times a week! 💪🏼 #dailymemberspotlight #otfhuntingtonbeach #otf #otfnation #orangetheoryfitness #orange #keepburning #fitness #fitspo #base #push #allout #strength #power #endurance #hiit #train #cardio #betteryou #motivation #inspiration #workout #health #healthy #conditioning #nutrition #orangecounty #instagood
Don't skip out on #breakfast! It is the most important meal of the day. Start your day off healthy!  #oatmeal #strawberries  #granola #brownsugar  #healthyfood #healthy #fitness #bawdy #bawdychallenge #betteryou

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