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#beyondthewhiteboard

Posts tagged as #beyondthewhiteboard on Instagram

3.889 Posts

And these were my toys today. ••• While I did a scaled version of the WOD Morrison, I gave my best shot. ••• Wall ball shots are for me. Being only 5’1” isn’t easy, but I made it. ••• With the right support system and guidance, it’s possible to overcome limitations. ••• All you have to do is give your best shot, day-in, day-out. ••• What are you going to do today to become a better version of yourself? . . . . . @thebaileyprogram @beyondthewhiteboard #thebaileyprogram #beyondthewhiteboard #btwb #dream #dreambig #dreamscometrue #workhard #hardwork #gohard #consideritnothing #believe #believeinyourself #achieve #success #onedayatatime #consistency #dedication #passion #crossfit #wod #braintumorsurvivor #fitover40 #progress #progressnotperfection #practicemakesperfect #practice
Two years of research and I'm taking down the whiteboard one last time. On it - the bare bones of some of the determinants experience economy in CrossFit. This is cool so I said I'd share it before it's gone forever. This is a basic, simplified overview.  The pyramid at each point is an influencing factor of membership experience concerning, but not limited to, CrossFit and fitness facilities. The top point is priority, the bottom points are the foundation. They are subject to change constantly. At the centre of the pyramid and at the heart of CrossFit is membership experience. The outlying factors are some of the big influences. -  1. Coaching/ Influence/Culture  Coaching: Coaches lead community, dictate community goals, programming and lead the community in some direction. Are the members on board? This impacts experience. -  Influence: Coaches are usually the first introduction of CrossFit to members, which can influence ideologies or approaches. The coach is the most powerful operator within the community, members both aware and unaware look to the coach to fix problems. -  Culture: Coaches implement culture which is adopted and influences daily experience. -  2. Equipment and Facility/Environment.  Equipment: This is how members interact with the facility (not the community) equipment does not make a facility good but provides a lasting experience. -  Facility/Environment: Everyone loves the dance floor! Seating areas separated from gym floor rarely used and separate members which wish to observe. Members predetermine areas of preference to congregate which can be easily observed - rarely designated areas within this study. these Influence interaction which dictate experience. -  3. Community Regulars and Infrastructure Community Regulars: Regulars can operate as educator and facilitator when integrating new members. Hours per week ratio assumed highest and contribute greatly to culture which is to be adopted by others. -  Infrastructure: In a social or
Hehe man må ha det gøy selvom man har sine mål man skal nå, husk er en grunn til at ordet treningsglede er såpass viktig for de fleste av oss i miljøet, have fun but work you assoff doing it 🏋️ kjørte foresten crossfit Lillestrøm sine wods i dag pga hvor morro sånne økter er, spes siden jeg klarer muscle ups nå 😂 #fitness #fitfam #crossfit #crossfitaddict #snatch #progress #treningsglede #norwegiancrossfitter #motivation #dedication #reebok #addidaspowerlifters #bemorehuman #beyondthewhiteboard #buildtbybergeron #crossfitlillestrøm
Congrats for the time being to @strandrex @minniemere for being #1 in socal and #6 worldwide. #crossfit #crossfitkids #crossfitgirls #ktown #ktownla #koreatown #progenex #roguefitness #niketraining #romwod #beyondthewhiteboard #크로스핏 #한인타운
Yes Beyond The Whiteboard, it IS lonely at the top 😱🤗 . Full disclosure: someone beat me by 2 seconds just after this 😫😫😫
#garage wod of the day was #surferonacid 3 Rounds of 400m runs and 21 #burpees. Great getting out in the sun for a good workout. @midcities_garagewod #garagegym #crossfit #running #cycling #burpees #fitnessmotivation #fitnesslifestyle #drivethroughplease #beyondthewhiteboard
Here's Woddy getting in som CTB practice before tomorrow's open gym. Check it out #beyondthewhiteboard #betterneverstops #poweredbycommunity #wedontquit
Stoked about this PR... I love this workout and to finally get better than an EMOM on it has been a long process that you just have to trust!! @hyperfitusa #dothework #rhinocrossfit #crossfit #crossfitnate #heronate #redditcrossfit @beyondthewhiteboard #beyondthewhiteboard 3,200+ workouts logged!
Saturday Morning Wod. Followed by some Medium Back Squats to get back into Weight Training. 6x6@70kg 3x3@80kg.  #crossfit #wod #workout #fitnessaddict #lifestyle #eleiko #boxlife #btwb #beyondthewhiteboard #wodtracking #fitnessaddict #fitness #sha #spaßamtraining #offseason #21159 #lookinggoodnaked #nga #drnblbr#dranbleiber
Dagens økt fullført å helga kan slå inn nå som vesla er henta,foret å lagt til sengs nå voksentid før senga selv 😎 #fitness #fitfam #crossfit #crossfitaddict #buildtbybergeron #beyondthewhiteboard #norwegiancrossfitter #reebok #fridayfunday #weekend #treningsglede #ptjens #personaltrainer #lovewhatido #bemorehuman
#run #nice #france 🇫🇷 #runtastic @runtastic #instarun #instarunner 🏃  #beyondthewhiteboard @beyondthewhiteboard 👋🏼 #metcon #nike @nike @nikeeurope #crossfit #crossfitaymon 🇧🇪 #belgium #crossfitbelgium #recovery #activerecovery 😁😍 #cool 😜😊
@crouch123 is one of our favorite characters here at Commence.  He's been with us since the beginning.  He started doing Crossfit at home originally and got a little too good for his own equipment.  This was realized when some of it broke due to him bringing too much intensity.  Matt is one person that can deadlift 500lbs, squat BELOW "ass-to-grass," clean 275lb, snatch close to 200lb, do pull-ups for days, ring muscle-ups, bar-muscle-ups, wear-out an assault bike or rower and do/annihilate pretty much any movement/task thrown at him...but don't ask him to drop from a pull-up bar without rupturing an achilles. . . Make no mistake though...when he's watching you do your workout, it isn't about how you're moving or how much weight you just put overhead...he's figuring-out why you're at your current situation IN LIFE.  Being a Psychologist during the day, one can't help but carry that over into everyday happenings.  Since Matt didn't send us his personal bio he's probably analyzing the psychology of this post and making this more about Commence, rather than about him. . . . We love you Matt!  We love all the humor you bring to the gym, your inquisitive nature, your thousands of logged workouts on #beyondthewhiteboard and the better half @saman_c  that stops in with you every once in a while.. . . #samepose #hspu #nomoregoats #asstograss #crossfitendurance #crossfit #crossfitter #crossfitcommunity #crossfitfamily #crossfitaddict #crossfitcommence
Always fun throwing some weights around with these gents. A Snatch 🏋🏽 PR was the 🍒 on top, because when your train with @johnny_24 you either PR to keep up or get injured 😂 ———————————————————— #alexandriabound #essentialposttrainingphoto #thursdaysareforsnatches #fitterthanyesterday #iamdriven #driven #humble #thankful #blessed @thehitfitness ———————————————————— @btwb #beyondthewhiteboard ———————————————————— @romwod #swoleandflexy ———————————————————— @crossfit @crossfitgames @crossfittraining #crossfitgames #crossfit #forgingelitefitness #fitness #crossfittraining ————————————————————
@alejandromikey @wod_up_yo I need to improve 😩😩 #drivethroughplease @beyondthewhiteboard @crossfitananda #karen#myfronsquatsucks #crossfit #wallballs #benchmark #subten #needswork @same_ol_bee5 @christinastasny @bashkamara @anthonygsequera What are your times? 👀👇🏾Drop a comment TAG A WORKOUT BUDDY.💥💥💥Workout posted to #beyondthewhiteboard @crossfitananda
After a tough WOD, recovery is needed.  Come enjoy the K2-SPA and meet world renowned massage therapist coach @kore_an_goat relax and get a massage under the sun 😂 #crossfit #crossfitkids #koreatown #ktownla #ktown #roguefitness #progenex #beyondthewhiteboard #niketraining #한인타운 #크로스핏
Tok litt flere muscle ups i dag for å bare sjekke at det ikke var en fluke i går med flaks, nope hadde kontrollen til flere i dag også 😊 tiltross for at jeg er plutselig sykt støl i latsene 😂 #checklist #muscleup #fitfam #fitness #treningsglede #ptjens #personaltrainer #satselixia #elixiajessheim #crossfit #crossfitaddict #norwegiancrossfitter #keepongoing #restday #open2018soon #buildtbybergeron #beyondthewhiteboard #reebok
Olympic Weightlifting Movements are my daily struggles, they are the weakness I am eager to turn to my strength  Every two minutes for 16 minutes: 1 Squat Clean + 1 Front Squat with 3 sec Pause at the bottom + 1 Front Squat with 5 sec at the bottom  Got a lot to work at, but it makes fun and I enjoy it😀  #cfam #ffm #crossfit #wod #rowing #ergrowing #weightlifting #powerlifting #btwb #beyondthewhiteboard #squatclean #frontsquat #training

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