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#beyondthewhiteboard

Posts tagged as #beyondthewhiteboard on Instagram

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Bit of strength work today. The WOD went better than expected, paced sensibly with planned breaks.  On a side note the wall rotations didn't go so well.  #csc #centralstaffscrossfit #liftoftenasineveryday #strictpress #kbswing #crossfit #beyondthewhiteboard #barbell
Sore! 20 lbs I mean 40 lbs heavier 😂 ring dips with @511tactical vest.  TRAIN WITH ME @k2crossfit #crossfit #ktown #koreatown #roguefitness #niketraining #lululemon #progenex #romwod #beyondthewhiteboard #크로스핏 #한인타운 #운동하는남자 #운동 #운동하는여자
Considering I missed 1-2 open workouts.  I am happy to be ranked this high.  1083rd SoCal 1771st Cali fittest.  TRAIN WITH ME @k2crossfit #crossfit #ktown #koreatown #roguefitness #niketraining #lululemon #progenex #romwod #beyondthewhiteboard #크로스핏 #한인타운 #운동하는남자 #운동 #운동하는여자
Sign up for the Open.  You can compare how you did from last year to this year or this year to next year.  Regardless you will do the workout, might as well make it count.  Check out this link  https://www.cnn.com/2018/02/19/sport/crossfit-open-biggest-competition-on-earth/index.html TRAIN WITH US! #crossfit #crossfitgames #crossfitkids #crossfitteens #crossfitgirls #ktown #koreatown #roguefitness #progenex #romwod #beyondthewhiteboard #niketraining #lululemon #크로스핏 #한인타운 #운동 #운동하는여자 #운동하는남자
Monday night @csc_centralstaffscrossfit is strength night. Heavy overhead squats felt fairly good, tried to take my time in the squats. Really pleased with my  overhead work at the moment, coming on slowly but surely 73kg felt good. Photos courtesy of @matthewb4622 and his crazy socks. #csc #centralstaffscrossfit #liftoftenasineveryday #thrusters #overheadsquat #barbell #kg #mobility #progress #strength #beyondthewhiteboard #mobility #burpee #baroverburpee
My reaction when I wake up and look at what @burkedavid programmed for today...
Amazing things happen when the right approach is taken to a early morning athlete. One minute grace! 😎  Really proud of @heavytripaces  for his 1:59 time. Shouting positivity at him is one of my favorite parts of my day. Between insprired and daunted he always shows me daunted. Loved cheering with @christopherjleh and @brandaonick who is becoming more and more serious athlete every day.  #crossfit #grace #sub2minutes #beyondthewhiteboard #coach
Trying to get the motivation to hit solo workouts hard in the garage gym. Need to get my mental game back to push myself again. Tested open workout 16.2 and hit the same exact score! 25 toes to bar, 50 double unders, 15 squat cleans 135#, 25 t2b, 50 du, 9 squat cleans 185#. Always supporting @8ampharmacy with my lift heavy shirt! More fine tuning to be done on the garage gym but come workout!! @fnx_fit to recover of course. Use code FNXFRANKY for 15% off.  #crossfit #crossfitkinnick #8ampharmacy #nike #niketraining #nikemetcon #ryourogue #fnxfit #todayigetstronger #beyondthewhiteboard #theopeniscoming @nike @niketraining @crossfitkinnick @beyondthewhiteboard
Breaking in the garage gym with a nice little 10 minute AMRAP: 5 S2OH 115#, 10 DL 115#, 15 Box Jumps. This was my last round, 7+5 #crossfit #crossfitkinnick #nike #niketraining #todayigetstronger #ryourogue #garagegym #beyondthewhiteboard @nike @niketraining @beyondthewhiteboard @roguefitness @crossfitkinnick
Шикардос! 👍🏻Огонь!🔥 Ролик отменный - работа оператора, постановка, звуковая дорожка и эффекты, свет...и конечно выполнение - выше всех похвал👏🏻 #repost @dan_bailey9 with @get_repost ・・・ Love me some power clean and jerk! • #rogue #reebok #beyondthewhiteboard #progenex #crossfit #grace #consideritnothing #theranch • 🎥 The @heber_cannon

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