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#beyounow

Posts tagged as #beyounow on Instagram

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Tonight’s WOD was exhausting but totally worth it once I got through it😅 Still working on my DB Snatch💪🏻 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 21 15 9 Cal Row Push Ups 5 Min Rest 21 15 9 Box Jump Over  DB Snatch 5 Min Rest  25 Cal Row 30 Box Jump Over  30 DB Snatch  #fitness #crossfit #practicemakesperfect #progress #crossfitgirl #fitnessmotivation #fit #liftinglife #lifting #bestversionofyou #beyounow #poweredbyhealth #lovefitness #strong #thatfitlife #crossfitlife #yougotthis #stayfocused #goals
It’s never to late for a reset. Yesterday was rough, and today is only slightly better, but man those oils must have worked because my whole mindset shifted. Well, and I also watched this amazing video that was all about being the person you want to be now instead of when XYZ happens, and living in gratitude. A grateful heart is a joyful heart, and thankfulness opens the door to continued blessings. The message definitely gave me pause, it slowed me down, and allowed reflection. So, today I am grateful. I am thankful for this little one that paused long enough to give me this adorable selfie. I’m thankful when she says “mom” as opposed to the usual “mama” at this age, a side effect of having big sisters I imagine. I’m thankful she looks at me and smiles and says “mom.” I’m thankful that even though our house is small and cramped, and there are so so many things I want to change about it, that we have a big beautiful sunny backyard. I’m thankful that I can be imperfect and still get a big hug, kiss and smile from my oldest as she bounces off to school. I’m thankful for the sparkle in Klara’s eyes when she sees us watching her onstage. I’m thankful to have a resourceful husband in the trenches with me who is the most wonderful father to our girls. I’m thankful for mom friends who just get it, and you don’t have to explain, they are just there no matter what. .  Share some gratitude with me, what are you grateful for? ❤️ . . . #gratitude #grateful #thankful #athankfulheart #agratefulheart #love #family #beyounow #bewhoyouwantnow #dontwaittolive #livethelifeyouwantnow #momfriendsarethebestfriends #theygetit #theygetme #momlife #momofgirls
Christmas is almost here and I can’t believe it! 🦌🎅🏻🌲 Today (December 13th) is the last day to place an order for Christmas. I’d love to help you finish up your shopping with free shipping and a free special gift card. (Also check out my previous post to find out how these gifts fight human trafficking.) I’ll be closing up shop until after Christmas to spend time with family. I’ll have my blog on auto post so you will still get to new post on Monday, as usual. This coming Monday will be a #vlog!!! Merry Christmas!
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#magical #moment gifted from the universe. [At 11:22]  I had been feeling a little bit down in the dumps this morning. Partly due to some procrastination and sloth-ness which I'm #vibing at the moment.  My whole being wants to #rest and #retreat at this time of year. It's #normal and #natural for us humans and this one in particular has a desire to rest and renew at this time of year.  Which goes against all threads of a #story in my mind which says I must do more, be more, action more, achieve more.  This wonderful scent out of my kitchen window is THE perfect reminder from the #universe to me that all is exactly as it should be.  There's no need to push harder to bust a gut and instead I must simply get into the #flow of life and be a being of #love.  I don't think I've ever seen this many of this bird on my #bird feeder ever. It's either a wagtail or long tailed #tit. I'll double check and confirm later.  So today I'm going to flex my compassion muscles, forgive myself for all that I haven't done and instead say all is as it's meant to be and follow my bliss and all that lights me up.  I didn't come here to be miserable, I didn't come here to survive. I came here to live, to feel warmth in my heart💚 and deep soul connection.  I came here to heal, love 💜and connect.  This is the message of the day received loud and clear. Thank you 🙏universe  #messagesfromtheuniverse #connecting #conscious #awakening #shaman #naturelovers #beautywithin #energy #medicine #woman #souljourney #earth #followyourbliss #joyhunter #funfreespirit #beyounow #lucyloves
Apple & Oatmeal Protein Muffins 💪🏻 2c Oatmeal 2c *Shaklee* Vanilla Protein Powder  2 Gala Apples  2 Whole Eggs 1c Milk of choice 1 tbsp Cinnamon 2tbsp Pure Maple Syrup 1/2 tsp Baking Powder ▪️▪️▪️▪️▪️▪️▪️▪️ Although these Muffins did not rise like I would have hoped, they taste great! (Not exactly part of the cleanse, but just having fun experimenting with healthier baking options) #thatcleanlife #cutthesugar #cleaneating #shakleedistributor #healthylifestyle #littlechef #eeeeeats #lovetobake #nutrition #healthyalternatives #livelife #shakleeprotein #bakingwithlove #experiment #poweredbyhealth #healthychoices #fitfoodie #fitnessgirl #fit #fooddiary #recipes #protein #proteinmuffins #beyounow
Lovely morning spent with @sabine.matharu at Stoke place.  I love connecting with new women especially on a soul level.  How can you bring some more connections in your life?  Stoke place was beautiful surrounded by ice a true #winterwonderland  #connection #innerpeace #coaching #conscious #awakening #transformation #change #lifecoaches #shaman #medicine #woman #energy #entrepreneur #instagreat #illumination #lucyloves #lightoftheshaman #wisdom #tribeofwomen #tribes #future #self #calling us #forward  #selfcare #selflove #passion #funfreespirit #beyounow
Shaklee Healthy Cleanse! I’ve made it to Day #4 🥑🥕🥒 I’m surprisingly not super hungry and actually completely satisfied with my snacks and meals throughout the day! What are the benefits from this cleanse that I’ve noticed so far? •I have lots of energy •I feel leaner •My skin looks better and I haven’t had any breakout issues •I feel more focused than usual * * It’s only been 4 days but I definitely like how I’m feeling.  #shakleehealthycleanse #cleanse #healthylifestyle #healthyfood #colorfulfood #motivation #shakleedistributor #veggies #fitlife #nutritiousfood #nutrition #poweredbyhealth #beyounow #thatcleanlife #eeeeeats #fitfoodie #wholefoods #eattherainbow
Anytime you get discouraged about what you’re not doing, a skill you haven’t acquired, the person you haven’t met yet, learn how to restructure how you think about things, instead of ruminating about the same thoughts with no solution or end, add “yet” to your thought. “I’m not doing what I want, yet.” “I haven’t acquired this skill, yet.” “I haven’t met him/her, yet”  This helps you realize what you’re working towards, you may not be where you’re at “YET” but maybe now you’ll may more attention on your thoughts and realize how they can deter you from focusing on where you want to be. Restructuring your thinking this way, shows you that the best is yet to come, you know that, so now how will you get there? • • • • • • • #alviesmartsblog#overallwellness#wellbeing#selfcarematters#wellnessblog#wellnessblogger#lifetsyleblog#positivevibe#powerofyourthoughts#makethingshappen#ithasnthappenedyet#yet#mindbody#dailygoals#mentalwellness#mentalhealthmatters#cbt#counseling#psychotherapy#beinghappy#startthechange#dailymood#melaninlove #aware#focus#beyounow#thetimeisnow#myblackisbeautiful #supportyourself#blkcreatives
Reminiscing about a wonderful weekend in the #cotswold with my #tribe.  This first picture has so much fun, #laughter and #happiness in it. I smile when I see.  Yoga tea messages to help keep me aligned and much good food was shared.  What did you get up to this weekend?  #memories #tribeofwomen #sisterhood  #connection #innerpeace #conscious #awakening #transformation #change #lifecoaches #shaman #medicine #woman #energy #entrepreneur #instagreat #illumination #lucyloves #lightoftheshaman  #selfcare #selflove #passion #funfreespirit #beyounow
I've been in a baking experimenting mood today and figured out a healthy alternative to making brownies🤗 Combine the following Ingredients in a food processor or blender, blend until smooth.  Pour into a greased 8x8 pan, bake for 20-30 minutes👌 •1/2c Shaklee Energizing Soy Protein Powder •1 Large Avocado •1 Apple •3 Whole Eggs •1/2c Unsweetened Cocoa Powder •1/3c Honey •1/4tsp Salt •1tsp Vanilla •1tsp Baking Soda  You will be amazed at how great the brownies taste!  #shaklee #healthyeating #healthyfood #healthysnack #avocado #proteinbrownies #delicious #cleaneating #shakleeeffect #shakleedistributor #goodstuff #littlechef #poweredbyhealth #tasty #tastydessert #creative #experimenting #makegoodchoices #beyounow
Watch the time. It flies by quickly. So you rather do what you love. #beyounow
Conquer the eyes. #beyounow
The most magical session with my beautiful Shaman #sister @lozzieelise  thank you 🙏thank you thank you for holding most beautiful space for me to do my work and creating an environment where the most #magical things could #flow  I feel so full of #life #energy and #vitality. excited for ALL the the future holds.  So excited to work with my gifts, soul part and Fucking awesome power animal. Humongous smile across my face.  My #labradorite pebble carrying this new gift for me to work it.  Love love this work.  #twodimensional not what it appears. Multi faceted.  Seeing the unseen. It's a shaman's world  #shaman #sisters #paving #new #pathways  On magical journeys together  #soulretrieval #shamanicjourney #shamanicjourneying #illumination #hummingbird #labradorite #pebble #instagood #innerpeace #coaching #conscious #awakening #transformation #change #medicine #woman #energy #beyounow #funfreespirit
Today's #morning glory #sunrise.  Absolutely beautiful to wake up to this delight this morning.  Thank you 🙏 universe for all this beauty to greet my eyes  Love 💜my home 🏡 Love 💚my Park 🌲🌳 #instagood #innerpeace #coaching #conscious #awakening #transformation #change #lifecoaches #shaman #medicine #woman #energy #entrepreneur #instagreat #illumination #lucyloves #lightoftheshaman #wisdom #tribeofwomen #tribes #future #self #calling #gratitude
Did you know that makeup can help fight human trafficking? Check out my website for details!! 💕 I will be taking off “work” for Christmas and to spend time with family. So if you are needing Christmas presents make sure you have your order in by December 13, Wednesday, to make sure you have it for Christmas. As my gift to you, free shipping on all Christmas orders and a surprise $10 mystery gift card!!! 💕💕💕
Never hide yourself.  #beyounow
PROGRESS!!! 🤗 I am so excited that I am finally starting to get Toes To Bar down💪🏻#crossfitfun #crossfit #toestobar #fitness #motivation #progress #soexcited #practicemakesperfect #happiness #healthylifestyle #healthandwellness #beyounow #poweredbyhealth
The power of circles are phenomenal.  for centuries people have gathered together in the form of #circles.  A space to truly come together with fellow human beings to discover our true essence and come together a soul level.  A Women’s circle is an intimate gathering where the women present learn a new level of speaking, listening and expressing themselves with one another.  Within a safe #sacred space women can discover and #integrate #blueprints of the woman they are becoming.  The one which calls to her from the future reminding her of the greatness and potential which lives within.  Circle are containers for #truth telling, healing, vast transformations and a space for other women to be a sacred witness to your personal journey of growth and personal understanding.  this December I am hosting a woman circle in Burnham South Buckinghamshire.  The theme on December’s new moon 🌑is Connect💫 to your creative genius.  #magic. #mystery and #creative #potential  Innate aspects of the sacred #healed #feminine.  It's time my sister to uncover these aspect of yourself.  Take my hand and we will join together with a group of sisters as we journey to discover these new depths of you.  as we move deep into winter ❄️💨this provides us with the ultimate opportunity to #reflect and #renew.  reflecting on all that which happened in 2017 and all that we wish to call in during 2018.  Are you a woman in South Bucks or East Berks ?  Do you want to live out your soul’s desire in 2018?  if the answer to these questions is YES then give yourself permission to say YES to you  #yes to your #dreams  Yes to an evening with a group of soul sisters.  grab your ticket💌 now  Link in the bio 👆 📸credit @iammelwells and @meghannelisa from an intimate circle at The #goddess retreat in Bali.  #shaman #sisters #energy #medicine #transformation #future #funfreespirit #beyounow #lightoftheshaman #bucks #berks #burnham #buckinghamshire #newmoon
Jeannie’s garden. #stfrancis #gnome #yard #garden #hdr #blackandwhitephoto #sculpt #beyounow

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