VOCÊ PRECISA DE PRÉ-TREINO? Talvez essa não seja a pergunta mais adequada, mas sim QUAL TIPO de PRÉ-TREINO melhor atende a sua necessidade? ➖➖➖ Basicamente podemos dividir os PRÉ-TREINOS entre aqueles com característica mais ESTIMULANTE, ERGOGÊNICA ou NOOTRÓPICA. ➖➖➖ ➡️ESTIMULANTES: Trazem grandes quantidades de substâncias calorigênicas, como a cafeína, a teobromina e a ioimbina. Aumentam rapidamente a disposição e retardam a fadiga. ➡️ERGOGÊNICOS: Trabalham diretamente com o aumento da força e da resistência muscular. Alguns aminoácidos e compostos a base de aminoácidos são comumente encontrado nesses produtos, tais como a beta alanina, a creatina e a arginina. ➡️NOOTRÓPICOS: São aqueles com substâncias que estimulam a nossa capacidade cognitiva, aumentando a concentração e a motivação. Exemplos seriam a taurina e a huperzina. ➖➖➖ Muitos produtos trazem uma mistura dessas três características, portanto, a correta prescrição por um profissional habilitado é determinante. ➖➖➖ Atualmente estou usando o NEURO XPLODE da @bioghennutrition .. produto fantástico! Não deve em nada para muito pré-treino importado e definitivamente é a melhor opção entre os similares nacionais!
A massive well done to the lads from @academy_fitnesstr7 yesterday, showing incredible endurance and mental strength on their charity run 🏃🏼 #massiverespect 💪🏻 ・・・#repost Well the team did it. Yesterday at 5am sunrise they set off from Bude along the coastal path with the intention of completing the 100km distance in one day before the sunset (16.5hrs). They completed it in 19.5hrs and put in an absolutely outstanding shift. It wasn't made any easier by the terrain or that it was the hottest day in 40 years. I couldn't be prouder of the team and honoured to call them friends. This team did this crazy challenge for 1 reason and that was to raise vital funds for the 'Help Gabby Run' campaign. Anthony, Doc, Sid and Adam you were absolute machines and deserve a well earned rest. This also couldn't have happened without our support crew who tirelessly made sure we were feed and watered along the route. Thank you Toni, Emma, Zoe and Katie. Thank you. 👍 #makingithappen#makingitcount#academyfitness#fitness#fitnessnewquay#fitnesscornwall#running#run#trailrunning#coastalrunning#thehurtlocker#alphathlete#allornothing#bloodsweatandtears#bloodsweatrespect#bude#newquay
7 month quad growth progression. June 2017 on the left vs November 2016 on the right. So excited when I see these photos...I was honestly thinking I had plateaued and my workouts were going nowhere. Heavy lifting, good nutrition, and adding crossfit into my regimen have definitely helped my progress. Just an FYI - ladies...if you want to experience lasting muscle growth, you can't be afraid to eat a little more and put on a little weight. It's okay...believe me. Good, clean food....not crap. Photos don't lie. The added muscle will help your body burn fat....so even if the number on the scale goes up, you'll be a leaner version of yourself and you will see growth. Hoping to one day have some strong, gorgeous legs like @danalinnbailey. And special shoutout to my brother @sethfit who stays on me about taking photos as often as I can. He's right! Chart your progress friends and stay on your grind....results will come. #strengthisbeauty#gymlife#livelovelift#killit#killthequit#musclesandmascara#danaslittlesister#superherointhemaking#fxckyourbeautystandards#girlswithmuscle#liftlikeagirl#crossfit#bloodsweatyears#bloodsweatrespect