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Ninguém taca pedra em lâmpada queimada, parceiro πŸ‘½  Parceiros: @sld.suplementos - Loja de suplementos @suelli_carvalho - Estética e saúde ----------------------------------- - - - - - - #positividade #motivation #bodybuilding #bodybuilder #trainhard #gohardorgohome #ifbb #ifbbmg #physique #aesthetics #boy #fitnessguy #estilo #model #ripped #fit #foco #homemcomestilo #nopainnogain #gohardorgohome #sixpack #instafit #instaboy #mensfashion #fitness #guy #picoftheday
Summer I will miss you πŸ’šπŸŒ΄ @inna.trend πŸ‘™
One of Rawls Realty Monthly Meet & Greet Presenters was Pamela Balmer Murphy of Damsel in Defense. Protect yourself at all times. On that note, I left with some pepper sprays and will be checking out her site to order one those ⚑️⚑️stun guns! pamelasdefense.com The American Dream Team of Rawls Realty Marilyn McDonald (912) 272-2492 marilynmcdonald87@yahoo.com Lorenzo McDonald (912) 596-8803 Lmcdonald84@yahoo.com Georgia & South Carolina Realtors πŸ πŸ πŸ πŸ πŸ πŸ πŸ πŸ πŸ πŸ πŸ πŸ πŸ πŸ πŸ πŸ πŸ πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―β€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ­οΈβ­οΈβ­οΈβ­οΈβ­οΈWe help people find a place called, "Home!" We list! We sell! God, Family, Fitness, Real Estate! Fit and Selling Real Estate!πŸ’―β€οΈπŸ‘πŸ½πŸ’ͺ🏽πŸ’ͺ🏽πŸ”₯πŸ™ŒπŸ½πŸ˜Š@fitnation2realtor  #americandreamteam #followforfollow #powercouple #women #fitness #sold #bodybuilding #fitchick #georgiahomes #atlanta #savannah #ladies #ebonyfitfreaks #realtorwork #realestate #millionairemindset #homesforsale #newhomes #isellhomes #success #blackwomendoworkout #gym #ebonyfitness #atlantaga #realtor #menshealth #luxuryliving #lifestyle #motivationalquotes #winners
πŸŽ‰Today's blog post includes a step by step formula for calculating your own personal calorie needs and macronutrient splitπŸŽ‰ • If tracking macros is something you're interested in make sure to check it out πŸ“² • #iifym #macros #food #mealprep #diet #fitness #gym #fitnation #fitgirl #fitspo #instagood #instadaily #igfit #igfitness #bodybuilding #bodybuilder #squat #squats #glute #motivation #inspiration #npcbikini #diabetes #chronicillness #blogger #blog #blogdaily #bloggerstyle #website
Michael's back at it after being away for 2 months. We wanted to see where his strength was at, especially considering he's only squatted 2 times while he was away.  He managed to hit 143kg/315lb, which is only 5lb under his all time best back squat! I mainly want to display this to show that strength really is a skill more than anything else. As a coach, I really emphasize on HOW the weight is being moved. I get my athletes to focus on how they are moving their bodies rather than just making sure the "weight" is increasing. The take away message I'm trying to get across is to have absolute patience when refining the skill you're focusing on.  Practising a skill allows you to better express your strength, no matter what strength that might be. @mhykol
Come out and find yourself a new best friend on October 8, 2017!!!! All proceeds will go towards your local SPCA and get a good workout in also! @spcaannearundel @mdspca
Tal y cuando te toman fotos sin darte cuenta y notas que hasta desprevenido el cuerpo toma su forma automática. πŸ˜…πŸ˜…πŸ˜… ni los días de huracanes se descansa. #motivacion #fitness #fitnessmotivation #fitnessgirls #teamchampion #teamboro #teamanimalboro #teamjudas😈 #entrenando #dia #suplementos #suplementate #nutricion #gymtime #timetraining #time #training #gym #strong #bodybuilding #mensphysique #hot #menhot #hotmen #model
- - πŸ”₯ DM ME @logan_fusionlean FOR INFO! - Want to say I am so excited for those that have started their Fusion Lean SUMMER SHREDDING plan!πŸ”₯ - The biggest goals I get brought at me a lot by people is... πŸ‘‰ I want to lose fat and build muscle! πŸ‘‰ I lost weight but not fat! πŸ‘‰ I want to put on clean muscle! πŸ‘‰ I want some abs! πŸ‘‰ I want to tone my body! πŸ‘‰ I'm ready to have energy and be healthy! - Well the good things are is that this is exactly what the ketogenic Fusion Lean plan DOES and is DESIGNED to do! With a new fuel source your body develops a NEW you!πŸ‘¨‍πŸ”¬ - DM @logan_fusionlean FOR INFO!πŸ”₯ - READY TO BUILD REAL MUSCLE? LOWER FAT %? LOSE WEIGHT? πŸ‘‰ DM ME NOW! - To begin your plan... - πŸ“² GO TO FUSIONLEAN.COM - πŸ“š PURCHASE A PLAN! - πŸ“¬ DM OR EMAIL ME ORDER #, HEIGHT, WEIGHT, AGE, AND OVERALL GOALS! - πŸ“ I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN! -
Just want to say Good Luck and Congratulations @quezyf ! Saturday is your big day! Getting married, lucky guy! Thank you for trusting our team to get you right for the biggest day of your life! Hope we met your expectations! #beretafit #savageseason #staywoke #trusttheprocess #consistency #advocare #dedication #discipline #hockeytraining #footballtraining #basketballtraining #plyometrics #soccertraining #bodybuilding #fitnessjourney #workout #hardwork #ballislife #boxing #entrepreneur #explosiveness #fitfam #instafit #gainz #gymlife #ktown #positivemind #savage #teamberetafit #exercise
Happy Flex Friday!! Trying to keep up the leanness after competition. So far so good, I've actually been better with food this week then I was last week when it mattered more. I'm a stress/boredom eater so school holidays coming up will be a challenge. . . . . #flexfriday #flexing #muscles #girlswholift #girlswhotrain #girlswithmuscle #girlswithtattoos #ryderwear #calvinkleinunderwear #fit #fitmom #fitmum #fitness #igfit #igfitness #fitspiration #fitspo #bodypositive #bodybuilding #poledancer #gymrat #hardworkpaysoff #strongwoman #goalsandgains
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– "We are who we are because of our past, experience is the best teacher" βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #throwbackthursday shot from one of my show at Bristol 2 years ago. I never forget to look back at my achievements, the hours and pain in the gym and the hours of travelling by myself. However, it was all worth it after placing, the experience and the people I met.  READ MORE⬇️⬇️⬇️⬇️ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– MASSIVE THANK YOU TO LA Muscle for my high grade range of supplements and apparel. New customers don't forget to use 'JOHN20' for discount when you visit https://www.lamuscle.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– @tufina_watches family for my smart, sexy, exclusive, top quality & top of the class watches⌚️Use 'JOHNG' for your $30 discount. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– @aesthetics_king_gymwear familyπŸ‘‘ for my unique and top quality gym clothesπŸ‘• that shows off your physique. don't forget to use 'JOHNGAK' for discount and you will receive a "GIFT" when you purchase from visit http://aesthetics-king.myshopify.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Team @progrips for my unique, tailored and worlds first no1 gripping&lifting tool use code 'JG20' βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Use 'JOHNG10' for your DISCOUNT when you visit www.shakesphere.co and check out @shakespherehq for best shaker out in the market βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– BodyProfile(Photographers/Companies): http://bodyprofile.com/johngarganera/ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For Modelling Bookings✏️ email: johngarganera-pt@hotmail.co.uk βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Instagram: @JohnGFitness Twitter: JohnGarganera Youtube: John Garganera PT Snapchat: John.GFitness βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #flex #fitness
Anyone who says 100lbs isn't much weight.  Has never used it in a sand bag toss.  Finally getting some work in with this movement.  Needless to say it is a whole other animal.  Happy Thursday friends.  Get out and kill It! . . . . . . . . . . #crossfit #crossfiter #guyswholift #outworkme #brokenbutneverbeaten #sfh #irondentrained #fitness #gym #workout #fit #motivation #fitfam #bodybuilding #training #wod #fitspo #instafit #healthy #strong #cardio #abs #lifestyle #exercise #strength #gymlife #eatclean #reebok  #squat #fitnessaddict  Music by @rageaggainstthemachine
Got her all cleaned up!

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