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#bodyrocktv

Posts tagged as #bodyrocktv on Instagram

18.707 Posts

I think it s absolutely my fav WO of all time.. 4 round ,7 exercise each round and then abs.. Love U #lisamarie #bodyrocktv @bodyrocktv_lisamarie @bodyrockofficial  #workout #sudachetipassa
A little Sean...a little Lisa...a whole lotta burn!!! Day 4 of 12 DOC πŸŽ„ was chest, and yes @bodyrocktvseanlight I was at #failure and I admit it! Omg!!! All the push ups!! πŸ”₯ @bodyrocktv_lisamarie I went back a little to your HiitMax #58 for some legs and love those double jump squats!! Felt just like a #baller, well, maybe a little. πŸ€“ #sweatflix errrrdaaay baby!!πŸ™ŒπŸΌ FYI-this happened around 6 p.m. I am now in πŸ›! 😴
Putting on pounds this winter, but its just my bodyrock vest for some winter workout motivation!! #extrapounds #winterweight #bodyrock #bodyrocktv #coldweather #treadmilllife #beachbody #workitharder #makeitbetter #doitfaster #makesusstronger
Still nursing my ankle so I went and did an old upper body workout. @bodyrocktv_lisamarie this was one where you were borrowing CTWs 10lb vest before you started rocking it errday!!! Also not ready to do lunges yet on my ankle but still wanted a challenge so added in a little @bodyrocktvseanlight inspired balance trainer balancing!!! (Not shown: my multiple wipeouts πŸ˜‚πŸ˜‚πŸ˜‚)
Ready for the 10lb vest club!!! 🎊 repost @kimheii .  I've used the 6lb vest for a year now & I gotta say it has really made a difference in my performance but I'm ready to move up to the 10lb vest πŸ’ͺ although some part of me would like to stay in the 6lb club... 🀣 Today will be my 10lb vest debut πŸ˜… Wish me luck πŸ˜‚ Sean thanks for the great customer service πŸ‘Œ . #10lbvestclub #hereigo #fitfam #gettingstronger #challengeyourself #bodyrocktv
Ready for the 10lb vest club!!! 🎊 .  I've used the 6lb vest for a year now & I gotta say it has really made a difference in my performance but I'm ready to move up to the 10lb vest πŸ’ͺ although some part of me would like to stay in the 6lb club... 🀣 Today will be my 10lb vest debut πŸ˜… Wish me luck πŸ˜‚ Sean thanks for the great customer service πŸ‘Œ . #10lbvestclub #hereigo #fitfam #gettingstronger #challengeyourself #bodyrocktv
Days 1,2,3 of 12 DoC 2017 plus 3 min ab bonus with @bodyrocktvseanlight
RTC Day 17 with my hubby πŸ’ͺπŸ‘ŠπŸ‘ Thank you @bodyrocktv_lisamarie for kickin us in our ass πŸ˜‚  #bodyrocktv_lisamarie #bodyrockofficial #bodyrocktv #sweatflix #bodyweight #bodyweighttraining #muscles #muskeln #workouttime #workoutwithhubby #workout #sports #fitness #cardio #cardiotraining  #fun #trainhard #training #nopainnogain #lifestyle #healthylife
Tak to oto , dom w rozsypce ale trening byΕ‚ , baΕ‚agan nie zajac ,  nie ucieknie πŸ˜‰πŸ˜€ #hiit  z @bodyrocktv_lisamarie πŸ˜‰πŸ˜€#polishgirl #lovesport #workoutathome #workout #cardio  #fitness #moveyourbody #fitnessgirl #fitbody #instasport #befit #healthychoice #health #fitgirl #motivation #motywacja #moveyourass #fitnessaddict #sportaddict  #nevergiveup#fitnessfreak#fitmum #fitmother #inspiration#chodagang#bodyrocktv#bodybuilding
A great upper body yesterday from @trainerlindsey #6weekfitbodychallenge it kicked my butt in under 30mins. A must from a mom of two toddlers.
This @bodyrockofficial circuit almost killed me after already burning out my legs with day 5 of @trainerlindsey 6 week fit body challenge but I made it through.  You never know what your capable of unless you try. Hope everyone has a great Friday!
Workout all done and feeling good. I love love this awesome shirt from @ledbetter_inc  serious one of the most comfortable shirts ever. And it reminds me to find my own balance to not compare my journey to anyone elses.  I workout first thing before the sun comes out because I know if I do it I wont be stressed about it the rest of the day and that work for me. That is how I balance life out.  Remeber to find your balance and dont worry about anyone else.  Also @ledbetter is having a awesome sale right now, check it out!
Tuesday smashed! πŸ‘ And so are my shoulders, ha! 😜 BodyrockX Live 81 in SweatFlix is an awesome full body circuit with a horrendous trap and shoulder bonus in the end, in total 40 mins of pure sweat! πŸ‘Š Thank you for pushing me every single day! ❀️ Are you smashing your goals? My goal this week is to get my portion sizes right and cut back on late night snacking! I’m all over it! πŸ˜¬πŸ˜‰πŸ˜˜β€οΈ #bodyrocktv #sweatflix #homeworkout #fitness #smashedit #lovingit #bodygoals
Day 3 of the @bodyrockofficial 12 Days of Christmas . .  Part 1 of 2 . @bodyrocktv_lisamarie workout . .  As Lisa would say " Oh my lord" ....πŸ˜₯πŸ˜₯πŸ˜₯πŸ˜₯πŸ˜₯ my forearms are on πŸ”₯.... . . .  This was a long workout for this afternoon trying to entertain Immi and then running into her  dinner but we did it with a 10lb vest for most of it.. . .  7kg/16lb dumbbells . .  20kg/ 42lb barbell . .  Green plates 2.5kg/6lb each . .  Orange plates 5kg/10kb each.. . .
Day 3 of the @bodyrockofficial 12 Days of Christmas. . . Part 2 of 2. A snippet of @bodyrocktvseanlight workout. . . Since I did this after the part 1 video, I was absolutely smashed but I still pushed on with my 10lb vest. . #sweatflix #bodyrocktv #homeworkouts  #athomeworkouts #12daysofchristmas #postpartum # #fitmom #christmas #workout #igmotherhood #momfitness #abworkout #resistancetraining  #fitness #motherhood #strongmomofig #homeabs #workoutvideo #fitfam #fullbodyworkout #fitness #liftheavy #summerbody #bodyrockbabes
πŸ€“Decisions....decisions...... When both your favorite trainers post workouts, which do you do? I did some of both!! πŸ™ŒπŸΌπŸ™ŒπŸΌ Thanks @bodyrocktv_lisamarie and @bodyrocktvseanlight for creating so many awesome new moves!! I wanna do them ALL!! Kinda nursing a sore back, so I had to take it a little easy, and may need a little adjustment from the old chiro!! πŸ‘¨πŸ»‍βš•οΈ Thanks to both of you, Lisa ans Sean, and the whole @bodyrockofficial team, for working tirelessly to help us stay motivated to get fit and strong! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 #thegreatestwealthishealth
Where there is a will there is a way. . . . Had to modify today's 12 DOC workout with @bodyrocktv_lisamarie because I tweaked my ankle so no jumping for a lil bit. Lisa suggested doing weighted squats with a chair to be safe on my ankle and it definitely was a good substitute πŸ˜‚

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