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#bodysmith

Posts tagged as #bodysmith on Instagram

1.258 Posts

First bikini show is just around the corner, lat pull down #bikinicompetitor #bodysmith #cleaneating
Climbing that mountain, look at those  triceps #bodysmith #cleaneating
Getting ready for her first bikini show, killing the dumbbell shoulder press#bikinicompetitor #bodysmith #cleaneating
I'm admittedly OBSESSED to become the best version of myself ☺️#be #obessed #with #improving #yourself #bethebestyou #bestme #admittedly #workhard #hardworkpaysoff #insideandout #mindbodysoul #myjourney #bodysmith #bodysmithinternational
My coach/trainer @bodysmithinternational  has a great leg circuit workout!  If your looking to develop great legs and booty, you need to try out this leg  circuit!  This can be done anywhere! Watch the video as trainer, Randy Smith takes Lindsay through a quick leg circuit workout.  Note that the rep, set and weight ranges depending on your goals! Follow the exercises and repeat for multiple supersets - he recommends at least 3!  #10tofit #10tofitfitness  #legcircuit #superset #gobletsquats #alternatinglunges #squatjumps #training #program #canbedoneathome #dumbbellsnatch #bodysmith #bodysmithinternational
Well deserved rest between sets #6amworkouts #cleaneating #bodysmith
Crushing standing dumbbell shoulder  press #mastersfigure #figurecompetitor #bodysmith #cleaneating
Check this out!  A quick preview of my coach/trainer, Randy Smith @bodysmithinternational taking Lindsay,  a bikini competitor, through a dynamic warm-up! #10tofit #10tofitfitness #preview #dynamicwarmup #mycoach #mytrainer #bikinicompetitor #simplythebest #35years #experience #elitetrainer #of #competitiveathletes #eliteathletes #gym #fitness #fitfam #nutrition #bodysmith #bodysmithinternational
I want to give a big shout to Garry Lodoen for another great AFX, thank you for letting me continue to sponsor the Alaska Fitness Expo. I always have an awesome time meeting and working with the up and coming pros and your staff! Also, congratulations to 3 of my clients, who made it to overall winners of thier category. You guys rock!  #afx #bodybuilding #strongman #fitness #physique #nationalqualifier #3 champions #bodysmith #bodywork #massage #alaska

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