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#bodysmith

Posts tagged as #bodysmith on Instagram

1.469 Posts

Taking a rest between exercises. Sometimes it's more work putting on and off the weights when your lifting heavy.  Just finished glute bridges with 205lbs. #rest #takingabreak #between #exercises #heavyweights #liftingheavy #gym #rack #bööty #glutes #glutebridge #205lbs #myjourney #journeytothestage #figurecompetitor #isa #isabodychallenge #klub20 #catchingmybreath #bodysmith #bodysmithinternational #bodysmithstrong
It's leg day Wednesday. Before doing these Pilates ring squeezes, I did 4 sets of the abductor and adductor leg machines to work those muscles a little harder #wednesday #legday #legdayworkout #pilates #ring #glutes #thickthighs #gym #fitfam #myjourney #journeytothestage #nutrition  #klub20 #isa #isabodychallenge #bodysmith #bodysmithinternational #bodysmithstrong
Today's upper body workout !  Incline chest press. Found these more of a struggle today because I increased the weight in the previous exercise, the bench press. #today #upperbodyworkout #incline #dumbbell #chestpress #pecs #thestruggleisreal #gym #workingout #training #buildingmuscle #myjourney #journeytothestage #figurecompetitor #klub20 #isa #isabodychallenge #nutrition #cleaneating #bodysmith #bodysmithinternational #bodysmithstrong
You can bet on that! "Challenge Accepted"! Came home to this gift in my mailbox today!  Isabody Challenge #5 is in the books and I'm already 3 months in to #6. I love these challenges as it serves as a personal accountability tool and reminder of what my goals are.  To top it off we receive these amazing T-shirts, each one is different.  A completion certificate and a $200 coupon  to choose product for FREE from my personal grocery store.  How awesome is that!!! Well there is something else to celebrate!  This t-shirt is a size small whereas the t-shirt from my very first challenge was a size XL.  #challenge #accepted #isa #isabodychallenge #weightlossjourney #weightlosstransformation #accountability #bestnutrition #bestontheplanet #excited #grateful #performance #goals #lovethiscompany #nutrition #celebration2018 #nashville #cantwait #challenge5 #challenge6 #bodysmith
Checking out the gains and losses. Down 123 pounds in total and holding strong. No more weight loss for now says my coach @bodysmithinternational , we are building muscle. This is week 3 of my new workout program and  I increased some of the weights today on a few of the exercises to make it more challenging. #checking #out #gains #losses #weightlossjourney #123lbsgone #buildingmuscle #mycoach #challengeyourself #hesthebest #workout #nutrition #myjourney #fitfam #journeytothestage #figurecompetitor #selfie #flex #flexing #biceps #triceps #klub20 #isa #isabodychallenge #bodysmith #bodysmithinternational #bodysmithstrong
At the aeros ladies game watching BSI athletes  Celeste and Lexi in action.#bodysmith

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