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#bodysmith

Posts tagged as #bodysmith on Instagram

1.677 Posts

Bam, I did it! 👊🏻Saturday is cardio day and carb day!  Hoping to feel a little better after struggling all week with light headedness and dizziness. Hoping it was just the adjustment period to the change in meal plans and no carbs. 10 weeks out and counting. Got to keep pushing through it. #saturday #cardioworkout #cardioday #stairmaster #sweatingitout #carbday #hopingtofeelbetter #lightheaded #dizzy #worldspinning #offbalance #10weeksout #noexcuses #nutrition #mealplan #cleaneating #klub20 #hardworkpaysoff #fitfam #myjourney #journeytothestage #figurecompetitor #bodysmith #bodysmithinternational #bodysmithstrong
Finishing up today's leg day workout with some bicep work with concentration curls.  Kind of funny because it's been a struggle all week to concentrate and focus and my energy has been very low.  I have been dizzy all week, in and out of the gym. Not sure if it's the meal plan and no carbs during the week.  Going to test that out tomorrow as carbs are back in for the weekend. Hopefully the world turning and light headedness will subside tomorrow. If not, then a check up with the doc is in order. No time to lose with being 10 weeks out from my competition. No excuses, got it done anyways 💪🏼#friday #legday #legdayworkout #concentrationcurls #biceps #dizzy #lightheaded #nocarbs #mealplan #nutrition #fitfam #myjourney #journeytothestage #figurecompetitor #10weeksout #noexcuses #hardworkpaysoff #bodysmith #bodysmithinternational #bodysmithstrong
I mentioned on the radio show I would post an a taping for an acute ankle injury.  This student slipped on the stairs and was having a hard time placing weight on the foot. The 3 tapings on the bottom are creating space with negative pressure allowing less aggravation and inflammation. The top one looks like a "jellfyfish" and is using light tension to help pull the lymph closer to the nearest watershed in the body. (where it pools to be filtered by your lymphnodes) This helps an area from being too swollen by assisting the drainage process 24/7. Results: swelling visually decreased and she was able to walk slowly on her own after the tape was applied. #ankle #injury #kinesiotape #softtissue #ucberkeley #california #bodysmith #taping
It's Valentine's Day and leg day. So grateful my knee  is feeling better and I can get back to these. Just dealing with dizziness I suppose from the new meal plan and the absence of carbs. I'm a little in slow mo as the gym keeps spinning somehow. lol #valentinesday #legday #legdayworkout #barbell #squats #newmealplan #nocarbs #booty🍑 #hamstrings #quads #gym #dizzy #contestprep #myjourney #journeytothestage #figurecompetitor #10weeksout #klub20 #isa #isabodychallenge #bodysmith #bodysmithinternational #bodysmithstrong
With Brian and Saki of Latin Dance Australia, One of Australias top bachata couples! I've known these two for 4 years and its always  enjoyable being able to work and catch up with them at the Hawaii Salsa Festival.  #hawaiisalsafestival #hawaii #dance #bachata #performing #australia #latindance #massage #bodywork #rangeofmotion #bodysmith
Bam 👊🏻. I'm done! Not my favourite thing to do but so important for weight/fat loss, 20 min of cardio on either the stair master, bike or rower doing interval training after weights as recommended by my coach Randy Smith @bodysmithinternational .  #cardio #stairmaster #weightloss #fatloss #intervals #bam #imdone #myjourney #mycoach #hesthebest #important #partoftheprogram ##figurecompetitor #journeytothestage #contestprep #10weeksout #hardworkpaysoff #klub20 #isa #isabodychallenge #bodysmith #bodysmithinternational #bodysmithstrong

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