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#boxjumps

Posts tagged as #boxjumps on Instagram

328.908 Posts

Great workout with great people πŸ˜ŠπŸ™πŸ’ͺ
@ramboadhikari smashing out a quick HIIT session as a finisher πŸ’ͺ🏽
Lifting makes me feel strong but it doesn't make me feel "Bouncy." That's why I like to do depth jumps. Even if the box is low, I try to minimize my time on the ground. For the first jump, my contact with the floor is around a 10th of a second. Second workout was inspired by @rick_noss! I πŸ‘€ U πŸ€ πŸ€ πŸ€ πŸ€ πŸ€ #verticaljump #ups #jumptraining #vertical #verticalleap #personaltraining #jumper #volleyball #spike #inspiration #fit #jump #basketball #dunk #dunking #hops #slamdunk #getstrong #training #boxjumps #olympiclifting #nba #dunkademics #ballislife #espn #bbb #tfb #bleacherreport #bball #basketballneverstops
New year, same stuff.  5-2-5-2-5-2. Last 2 @ 89% πŸ˜…
Few bits from Friday and Yesterday.. #builtbybergeron @comptrain.co
Straight leg box jumps! Can you guess my vertical from this? πŸ°βœˆπŸš€
#boxjumps#fitnessmotivation#squats tq! photographer @pohvin.photography
Pistol Squat Box Jumps
21-15-9 Deadlift (225lbs)  Box Jump 30” - - #deadlift #boxjumps #squats #squat #train #crossfit #crossfitter
Reaching new heights. Practice, practice and more practice @coachbrennancox_parisichicago #parisination #parisichicago #parisispeed #parisistyle #parisitraining #parisistrong #parisistrength #parisicoach #parisiathletes #hardworkpaysoff #boxjumps #jumphigh
Sometimes you just gotta push/challenge yourself. Last week was the first time i tried the seated box jumps and this week i made sure i used the taller one! Proud of myself....this was after burning out my legs, but i still did them! #boxjumps #improvementfromlastweek #challengingmyself #icandomorethanmymindtellsme #48andjumping #tellmeicantandillproveyouwrong  #ilovechallengingmyself @tkoblack @porshacreshawn let’s keep improving.
#legday Part Duex: The #waronchickenlegs Wages On Working on being explosive. The good kind... #boxjumps #squat #hexbardeadlift #supersets #ibelieveicanfly #fail
When did you jump as high as you can????? Box Hop up is a form of reactive training, that teaches body how to react, adapt and respond quickly  How to do: 1)	Load your body in squat position. 2)	Isometrically Stabilize the body. 3)	Jump Explosively on to the box and land in a squat position.  #jump #boxjumps #crossfit #box #training #consistency #bodytransformation #transformation #personaltrainer #nutritionspecialist #nutrition #bodygoals #fitness #loveyourbody #fitforlife #exercise #gymlife #workout #indianworkout #womenstaystrong #stayfit #weight #positivevibes #fitmotivation #fit #strong #gym #hops #mma #womenhealth
Reached new heights today!! One step 44" box jump!! #crossfit #pr #boxjumps #pushyourself #feelinggood
Boys crushin’ 30” BOX JUMPS at  Co-Ed Bootcamp tonight!  Love encouraging the co-ed crew!
SLAM photo of the night @tanner_mizenko  Captions for this one anyone? Lol  #wrestlerswag #quest #cmwrestling #slam #strong #boxjumps #gym #motivation #challenge #boxing #core #weights #conditioning #fit #dedicated #tanner #canonmac
If you see these box jumps run because they are traps!!! #workout #fail #fitness #fit #diet #gym #cardio #instafit #nopainnogain #plyometrics #hops #boxjumps
Still smiling after 110 box jumps πŸ˜ŠπŸ’¦πŸ’¦ . . . . . #gym #biggestwinners #weightloss #sweat #sweaty #yyj #health #fitness #strong #boxjumps #exercise #pushups #kettlebells #situps #hamstringcurls #run #treadmill

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