Read the caption for detailed information... Top 5 Foods To Boost Brain And Memory: Like every other cell in the body, the brain cells also need glucose to power different activities. When we eat food, the blood carries the necessary glucose to the brain after the food that you eat is digested. Different foods lend different benefits to the brain and that is why a balanced, wholesome diet is important for proper brain and bodily functions. 1. Oily fish: Our body is unable to manufacture Essential Fatty Acids that are very important for brain function. The most important EFAs are Omega-3 fats that are found in oily fish in abundance. This is in the form of DHA and EPA. EPA and DHA are also necessary to manage stress. This is because they boost the release of serotonin that keeps you in a good mood. 2. Dark Chocolate: Not all kinds of chocolate are foods that improve memory. Good quality dark chocolate does have several health benefits. It is rich in iron, magnesium, and fiber. These components are vital for better blood vessel function. This, in turn, means that the brain gets a better supply of blood improving memory and general brain function. 3. Broccoli: Broccoli is one of the best foods to include in your diet to improve brain function. They are a rich source of Vitamin K. These vitamins are known to improve brainpower and cognitive function. 4. Walnuts: All nuts are excellent memory boosting foods. They are also great for your nervous system in general. They are an excellent source of omega 3 fatty acids for those who do not consume any meat. In addition to that, they also contain Vitamin E that protects the cells of the brain from any damage caused by free radicals. 5.Tomatoes: Tomatoes contain a powerful antioxidant called lycopene. This can protect your brain from any free radical damage. This is the primary reason for the development of Alzheimer’s or dementia in old age. It is a good idea to cook tomatoes and add some olive oil to this. That
11/21/17 Deep, thought provoking and disturbing. I knew right from the intro of Lord Henry that I was in for many “This guy is an intelligent yet pompous, infuriating bastard who needs a beat down!” thoughts. Sympathy for Dorian? Good question. ⭐️⭐️⭐️⭐️
......and GO!!!! 😻😻😻Coming Soon to @acaibrothers_camberwell . How good is this going to ??? 🙋🏼🙋🏻♂️Just imagine sitting around the pool💦, watching Netflix 🖥or lazy Sundays in bed 🛌with acaibrothers 🍉🍍🍌
🍷🧀 "Eat when you're hungry, stop when you're full" is a concept I could never understand. I still struggle with this, but focusing on eating whole, nutritious foods along with 'sometimes' foods that I enjoy and learning how to eat intuitively makes this journey so much easier. I can do this. I can get better.