Jour bas en glucides avec augmentation des graisses 😉 100g de poitrine de porc ( sans nitrite de sodium ni saumure ), 2 oeufs entiers + 2 blancs, salade, vinaigre de cidre et huile d'olive, soupe de Kale, choux fleur, brocolis. Mon programme sèche/masse : fitnessmith.fr/programme Les macros : Protéines : 41 Glucides : 8 Lipides : 44 Calories : 584 *Aliments pesés crus Guide gratuit sur les abdos : fitnessmith.fr/News j'ai pour toi 340 idées d'assiettes dans mon album photo facebook.
Could you be predisposed to obsessing? Meet MC4R & FTO MC4R is a strong obesity candidate gene significantly associated with energy intake and expenditure. A c gene variant is associated with higher intakes of total energy and dietary fat, as well as greater snacking in children and adults, greater hunger and a higher prevalence of eating large amounts of food. FTO often called the FAT gene is Fat-mass-and-obesity-associated (FTO) gene is present at high levels in several metabolically active tissues, including, heart, kidney, and adipose tissue, and is most highly expressed in the brain, particularly in the hypothalamus which is concerned with the regulation of arousal, appetite, temperature, autonomic function and endocrine systems. It has been suggested that the FTO gene plays a role in appetite regulation and that it is associated with energy expenditure, energy intake and diminished satiety. Certain gene variant have been associated with higher BMI, body fat percentage and waist circumference, especially in individuals with a sedentary lifestyle. Overweight individuals with the A allele with this variants are at increased risk for insulin resistance and diabetes, especially when there is a high fat intake. Knowing is half the battle won, the real deal is then to implement strategy and building trigger point to build new habits in eating the right type of food. The right food choice will not lead to disastrous consequences and obesity. Join the movement 👉Your health your responsibility! GenSmart can help you make the change that counts to a smartest way to a best you. 👇👇👇👇 • • Take part of our exciting journey🚀 • Sign up ( link in bio ) 👆👆👆👆👆👆👆👆 • • • • • #app#functionalmedecine#nutrition#health#fitness#fit#happiness#wellness#workout#brainfood#biohacking#trainsmart#23andme#healthy#instahealth#healthychoices#active#paleo#crossfit#lifestyle#getfit#cleaneating#bestoftheday