On Saturday the first inofficial indoor @costaboard World Championships will take place at my Run with the Flow booth @frankfurtmarathon Expo. 15:00 - 15:30 qualifying. Final with the 3 top riders starts from 16:00. The new World Champ surfs home with her or his new @costaboard. How long can you stay on the board?
Only 3.15 Miles this morning,had to go later and I’m a routine gal so this almost didn’t happen.Oh the excuses I was trying to come up with but then I saw this quote and out the door I went.Sometimes we all need that push whether it be in a quote or someone you follow on IG,I really do take little bits from everyone I follow and sometimes it’s that one post that speaks to you:)#motherrunner #runner#runnersofinstagram#zensah#lululemon#brooksrunning#48andfit
"Autumn shows us just how beautiful it is to let things go." . . JSYK ... I might not be on a strict marathon training plan, but I'm not "letting some things go." i.e. ... base fitness. 😊 . I busted my butt last year and POUNDED miles! Well over 2,500 ... my body needs to run less right now but I want to stay in base mileage shape, thus I've hatched a plan:👇 . . 6 easy miles 5 days a wk 1 rest day 10 mi tempo 20-30 sec below GMP with a 3 mi w/u & c/d (my FAVORITE WORK OUT ... not too long, nor short .... JUST RIGHT😊) Pilates reformer class 4 x wk (IT'S HARD Y'ALL) . . . .Last year a friend advised me to focus on my tempos and ditch worrying about speed days; "If you can nail your tempos each week, you'll run a successful marathon." Even though speed is fun, I followed that advice ... "solid & strong tempos" were my weekly goal. With a VERY short training cycle before Erie & Chicago, risking injury again w speed work was not a smart route for me, thus tempos became my focus! Nailing those work-outs was encouraging, empowering and kept me motivated despite my previous set backs. Gotta say, it worked! 🙌💃🙌 . . Are you a tempo lover? Have a rockin' wknd and run strong all my friends here in DC for MCM!!! . . . . . . . . . . . . . Thanks for letting me borrow this quote Auggie @justrunchicago 😘@brooksrunning #roadid#instarunners#runshots#runnershoutouts#monitorthebeat#runitfast#activegoals#womensrunningcommunity#runfitted 😊#worlderunners #runnerscommunity#runnerland#runnersofig#womenrunning#runnersofinsta#runnersrepost#garmin#runningterritory#thesweatlife#instagramrunner#clairerunsthere#runningadventure#infinitejoggers#brooksrunning