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#c25k

Posts tagged as #c25k on Instagram

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Weekly weigh in: -2lbs SW: 14st 11lbs CW: 13st 7lbs Firmly back on track with another number I don’t intend to see again 💪 #myfitnesspal #weightloss #weightlossjourney #couchto5k #c25k #progress
Friends support you, running buddies run with you. There’s an indestructible bond that builds between you. Mile after mile together, through running the roads, trails, rain and shine. Running, chatting, laughing, turning 2 hours of training into nothing more than a stroll in the park.  Friends that push you, motivate you and support you through all the joys and struggles of running They understand the need, the desire, and the passion to run.  This girl, Jemma @thisgirlcanrunfar inspires me. She motivates, supports me, challenges me and believes in me. She runs with me. Since I first followed and chatted to her on IG, met her at parkrun, ran trails with her, she bestowed her passion for running to me in every possible way.  She has unquestionable determination, a deep ingrained desire to challenge herself. A drive to improve, to keep pushing beyond the boundaries, setting herself goals that most people wouldn't even consider. She goes out and proves time and again that absolutely anything can be done.  She works hard. Oh my she works hard!! This is her secret. She works for it. Without question or complaint she knows that to achieve, to get what you want, you work for it. Plain and true. You get out what you put in.  The pure passion for running just pours out of her. Every plan, every goal, every idea is embraced with a love of what she does. She sings it from the rooftops and the sheer delight it gives her is there for us all to see, for us all to share and take part in. It's infectious and rubs off on us all.  This week Jemma is showing this brave determination to the world again. A girl who never really left her hometown of Clevedon, got on a plane, flew to Cananda to a city where she knows no one and doesn't speak the language to run her first ever marathon today. Challenge. Strength. Determination.  Jemma, I will be with you today, in your head and in your heart as you are for me everytime I run. Just go out there, enjoy it and 'get it done!' Run friends
Threw in some negative splits to start then hit a wall at 5km and then smashed out a sub 6min km for the 8th km? ... ... I don’t understand this running malarkey yet but I did enjoy myself today for sure ... ... ... #applewatch #couchto5k #c25k #runfatboyrun #fitness #healthy #weightloss #weightlosstransformation #fitspo #runner #running #whyirun #igrunners #time2run #sheddingforthewedding #motivation #instagood #instarun #instarunners #5krunner #strava #runchat #miltonkeynes #mk #uk #happyme #5kpacer #sundayfunday
Look at this badass breakfast 😍 I mean, just look at it! This is 'diet' food. This food will help me become healthier and lose weight. Incredible 😍 I rave about them all the time but I would not stay sane without @pinchofnom. Their recipes are just amazing!  #weightloss #weightlosstransformation#weightlossjourney #slimmingworld#slimmingworldfamily #slimmingworldjourney#slimmingworldinsta #womanoftheyear #couchto5k#c25k #strava #circuittraining #running #fitness#parkrun #fitbit #halfmarathon #myasics
Breakfast ... 151kcals. Off out for lunch later so keeping it light 100g low fat Greek yog, a fig and 10g granola  #weightloss #countingcalories #instafitness #cycling #walking #fitfam #instafitness #padlockmygob #slimmersofinstagram #mfp #fitbitalta #c25k #newrunner #runwanker #keeponkeepingon #focuslisafocus
First run in a week and absolutely loved it. Hit a bit of a wall 5km in but just eased up a little and actually could’ve done a few more km truth be told. Happy with this one. ... ... ... #applewatch #couchto5k #c25k #runfatboyrun #fitness #healthy #weightloss #weightlosstransformation #fitspo #runner #running #whyirun #igrunners #time2run #sheddingforthewedding #motivation #instagood #instarun #instarunners #5krunner #strava #runchat #miltonkeynes #mk #uk #happyme #5kpacer #sundayfunday
Sunday morning snuggles with these two whilst watching Gunpowder on the #iplayer on the iPad. #weightloss #countingcalories #instafitness #cycling #walking #fitfam #instafitness #padlockmygob #slimmersofinstagram #mfp #fitbitalta #c25k #newrunner #runwanker #keeponkeepingon #focuslisafocus
Beautiful sunrise to celebrate completing week7 of #couchto5k can't believe I'm now running for 25 minutes straight 😮and really enjoying it too! #sunrise #c25k #learningtorun #determined #runningofflastnightspizza
‪Good luck at the #greatsouthrun today 🏃🏻👊🏅‬
It's 1:30 AM and I've been at the gym for an hour putting in work with my running after doing some strength training. For awhile I was the only person here and I'm definitely going to be feeling the burn tomorrow. 💪🏽🏃🏽‍♀️🏋🏽‍♀️ #eood #healthylifestyle #healthylifestyle #healthylife #running #runnersofinstagram #runnergirls #beginnerrunner #beginnerrunning #c25k #c210k #b210k #fitness #fitnessjourney
Not sure if it was the the snowfall or the extra cup of coffee, but I had extra energy today and had a great workout!  Playlist was on point with 90’s alternative rock 🎧🎸 hey, whatever it takes to get it done. I’m not sure the last time I’ve listened to Hinder, GNR, Nikelback, Offspring just to name a few. But couchto5k  and #nooffseason for strength done! #yayme
And the reason I needed an after workout snack... I completed W1D1 of C25K and talked my boyfriend into doing the color run with me next year. I'm so proud that I completed it! ☺️ #weightloss #weightlossjourney #weightlosscommunity #healthy #lifestylechange #gym #workout #c25k  #training
Missed 2 runs last week, but I am back on track.  #c25k  #running #health #workout #fitnessjourney #losingweight #perderpeso
I decided on explore cuisine organic edamame & mung bean fettuccine with salad shrimp and bragg’s nutritional yeast seasoning. It was very filling. Right after I ate I took the dogs for a walk and then did #c25k My #polarwatch is being a huge butthead😔 Now I’m not getting proper calorie burns because it isn’t tracking my heart rate correctly. The sensor is because it shows on my treadmill, but the watch doesn’t keep up. I could have used the calorie burn reading from my treadmill if I hadn’t pulled the safety stop thing at least 5 times and pushed the wrong button halfway through and reset the program🤣 I’m telling you guys, I need adult supervision. Ya’ll think I’m playing.  I haven’t been sleeping, I have been very dizzy this week, my heart is skipping and I hurt. It took me until today to realize it is probably because I stopped my Lyme treatment a week ago. Ugh. I can’t wait to restart next month. #glutenfree #tryingtobehealthy #gettinghealthy #gettingfit #weightloss #organic #pasta

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