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#caloriecounting

Posts tagged as #caloriecounting on Instagram

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Pumping It Strong In Class Tonight  Mirrors Fogged Up . Burning Serious Calories . #pump#caloriecounting #love #absworkout πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘πŸ‘πŸ‘
Tonight’s dinner was salmon, broccoli and onion crustless quiche, one of my daughter’s favourites, served with mash potato, carrots, and beetroot .  #teamrhfitness #iifym #macros #mfp #mfpuk #goals #calories #caloriecounting #balancedeating #balancedlifestyle #healthierme #2700calories
209 calories for some treats whilst watching #imacelebritygetmeoutofhere #snacks #caloriecounting #myfitnesspal
Don’t try to perfect your meal planning. Establish a healthy relationship with food by learning to include less desirable choices up to 20% of your calories. . . Keep goals in mind. Track or use portion control and create meals you actually enjoy. . . The more you focus on a flexible approach to your meal planning the better relationship with food.  You will be less likely than to binge, resort to yo yo dieting & weight regain. . . Manage your cals & macros.  It’s not that one food will make you gain weight, it’s the total over consumption of calories. . . #weightloss #lifestyle #flexibledietingcoach #nutritioncoach #motivateandbfit #mealplans#onlinenutrition #iifym #macrotracking #calories #caloriecounting #fatloss #lifestyle #eatfood #foodrelationship #nutrition #health #mindset #habitbasedcoaching #precisionnutritioncoach
Evening snacks at the readyπŸ˜›πŸ‘Banana protein shake, red grapes & seafood sticksπŸŒπŸ‡(385 cals) Ordered another tub of Protein World protein powder while its on offer for Black Friday weekπŸ™ŒπŸ’ͺ#weightloss #diet #exercise #fitness #healthy #fitnesspal #macros #protein  #slimmingworld #caloriecounting #weightwatchers #weighttraining #gym #cardio #eatclean #followme #motivation #workout #food #fitbit #evening #snacks #monday #grapes #fruit #seafood #proteinshake
Prawn Stir Fry because it’s been a minute 😁 & 2 Yogurt coated Rice Cakes with Peanut Butter before the Gym πŸ‘‰πŸΌ This girl asked me how to use the abductor machine tonight after watching me use it & then told me I strong legs after trying to use the weight I did ( like I don’t really  but cutttte ☺️ )  #mondaymotivation#postworkout#stirfry#refuel#recipes#healthy#food#fitness#nutrition#diet#lifestyle#inspo#motivation#weightloss#maintaining#caloriecounting#myfitnesspal#5aday#youarewhatyoueat#eatcleaner#goals#slimmingworld#foodie#fitfam#foodblogger#whatiate
After a very very flexible weekend which i am forgiving myself for its a successful first day back on plan! Hoping for a good week! Just need to remember to take photos of my food tomorrow πŸ˜‚πŸ˜‚πŸ˜‚ #weightloss #weightlossjourney #loosingweight #fooddiary #caloriecounting #diet #weightloss #healthyeating #healthyliving #mfp #myfitnesspaluk #health #fitness #nutrition #exercise #healthy #macros #iifym #iifymgirls
✨Weigh in✨ just been to the gym to do a circuits class and thought I would get on the scales at the gym and see what I weighed as I haven’t been good the last weekπŸ˜“ I never weigh at the beginning of the week right after the weekend, as I’m at my definite heaviest after cheat weekend, and also I am due on my period which I always find bloats me and adds pound or two, however neither of those excuse gaining nearly half a stone in 11 days! ☹️😑 I haven’t been great but at the same time I don’t know how I managed this much weight gain when after an all inclusive holiday I only gained 4lb but hey ho 🀷🏼‍♀️ I’ve avoided the scales since I last weighed but I’m going to have to start using them again (less obsessively!) to keep me on track otherwise I’ll just undo all of my hard work! πŸ™ŽπŸΌ‍♀️ I feel really frustrated and upset but need to keep going and stay positive! πŸ˜” did just have an amazing workout at a 1 hour circuits class which was a full body workout, and also ate before that, I had scrambled eggs on a piece of brown toast... hmmm mixture of emotions right now πŸ˜’πŸ€”
Had roast chicken for tea tonight 😍🍽 (750 cals) Had the mortgage meeting this evening so been so busy today 😬🏑 #weightloss #diet #exercise #fitness #healthy #fitnesspal #macros #protein  #slimmingworld #caloriecounting #weightwatchers #weighttraining #gym #cardio #eatclean #followme #motivation #workout #food #fitbit #tea #meal #evening #monday #roast #chicken #veg
🌟🌟🌟🌟 #diet#healthy#healthyeating#healt hylifestyle#healthychoices#fitness#weightloss#sw#swuk#slimmingworld#slimmingworlduk#caloriecounting#fooddiary#foodblogger#weightlossjourney#foodisfuel#dieting
Dinner πŸ™ŒπŸ» chicken breast in @spicentice peppery rub, hassleback potato, coleslaw, mixed leaves & beetroot 😍 wasn’t going to have the potato as I’m trying to keep carbs low but 🀷🏻‍♀️ #health #healthy #healthyfood #healthylifestyle #healthyeating #fasting #weight #weightloss #weightlossjourney #caloriecounting #fit #fitness

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