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#cardiodone

Posts tagged as #cardiodone on Instagram

40.708 Posts

Hate cardio? Me too. HIIT is the easiest way to get fit fast and get a good amount of cardio into your workouts without it using up too much time.  I’ve created two 5 minutes HIIT workout for you to try... 45 seconds on/15 seconds rest  1. - Star jumps - Burpees - Mountain climbers - Jump squats - Lunge pulses (22 seconds each leg)  2. - Squat to press up position - Single arm kettlebell snatch, alternate arms - Exercise ball ab roll outs - Exercise ball reverse crunch - Curtsey lunges with kettle bell  These two fun workouts will target your whole body, leave you feeling pumped and have only taken 10 minutes for both! You’ve just burned roughly 145 calories as well.  Give it a try💪🏼🏃🏻‍♀️🏋🏻‍♀️ • • • • • #hiit #highintensityintervaltraining #gym #cardio #cardioworkout #cardiodone #abs #fullbodyworkout #kettlebellworkout #calories #squats
COMMIT TO SOMETHING GREAT TODAY! And it’s an added bonus if it happens to be improving your health and fitness. A little preworkout isn’t a bad idea either 😉, I have a solution that nearly guarantees you won’t give up on that commitment. Interested?
💚Cardio keeps your heart healthy 💚Cardio increases body metabolism 💚Cardio helps in managing diabetes 💚Cardio eases depression and uplift moods 💚Cardio Improves sleep quality
THE 1 PRODUCT YOU WILL ABSOLUTELY FALL IN LOVE WITH! . MAXIMUS for Men & Women . ☑️THE  INTEGRATED POWER & ENDURANCE FORMULA ON THE MARKET . ☑️OVER 10 SUPPLEMENTS IN 1 . 🏅TASTES JUST LIKE A CHURRO/HORCHATA . ☑️26G PROTEIN ☑️26G CARBOHYDRATES ☑️3G SUGAR ☑️5G CREATINE - MONOHYDRATE, PYRUVATE,HCI - Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to all cells in the body, primarily muscle. This is achieved by increasing the formation of adenosine triphosphate (ATP). (INCREASE STAMINA,DECREASE RECOVERY TIME, SUPPORT STRENGTH) . ☑️9G GLUTAMINE COMPLEX . ☑️9G BCAA COMPLEX - BCAAS - A branched-chain amino acid (BCAA) is an amino acid having aliphatic side-chains with a branch (a carbon atom bound to more than two other carbon atoms). Among the proteinogenic amino acids, there are three BCAAs: leucine, isoleucine and valine (HELP MUSCLE FROM CATABOLIZING) . ☑️250MG TEST BOOSTER - TRIBULUS TERRESTRIS - The extract is claimed to increase the body's natural testosterone levels and thereby improve male sexual performance and help build muscle. . ⭐500MG GLUCOSAMINE ⭐500MG MSM ⭐ALPHA LIPOIC ACID - helps take the toxins out of the body thereby improving overall health. . ⭐ANTIOXIDANTS - can slows down, or even prevent the oxidation of other molecules. When molecules in the body oxidize, they can create free-radicals, or cellular byproducts. . ⭐CINNAMON . Read more about the Performance Line at www.concentrixfit.com . .  #jordansupino #imtherealdealwhatsyourstory #realdealornodeal #cxfit #concentrixfit #concentrix
Heute war ich mal wieder beim Sport...#meimeinzigeshobby 💪🏻 erst ein Stündchen #krafttraining und dann, obwohl ich #cardio eigentlich nicht mag, noch ne Stunde auf dem #cybex #arctrainer 💪🏻 #läuftbeimir #musikanweltaus muss auch mal sein...Kopf frei kriegen...und das obwohl ich das Ding abgrundtief hasse 😂  #cardioday #cardiodone #cardioistfürpussys #beatyourfuckingschweinehund #teamkrafttraining #fit #fitness #fitnesslifestyle #fitfam
Extraordinary effects accomplished only by the 4-Week Diet!
More prep towards the 5km run in two and a half weeks with a steady cardio sesh...3km covered on the treadmill (2.7km 15min run plus a 3min cool down) followed by 2km on the cross-trainer (1.8km fast pace for 15mins plus a 3min cool down)...roll on 4th Feb at the Olympic Park Run with @runthroughuk Just the first steps on the road to the end goal of a sub 2hr Great North Run later this year #running #runningtraining #runningfitness #cardio #cardiodone #fitness #fitnessgoals #pbtarget #5km🏃 #5kmtarget #halfmarathongoals
NO!!!!! - It’s most definitely not - A calorie surplus makes you fat - Have a look at the extremely high calorie foods you’re eating - Bring your calories down - Keep fruit in your diet - It’s full of fibre, vitamins and minerals - It has very few calories per 100g (usually) - Don’t cut it out, eat it regularly, enjoy it.
No es como te vez ... si no como te sientes, y hoy me siento al 1000 #compromise #fitmom #nevergiveup #cardiodone
I don’t even like hiking, but  gotta get this cardio in at some point.  2.5 hours, all uphill, day after leg day?? Sounds like a good place to start 😂😭 #onlysmilingforthepicture #whosideawasthis #okaytheviewwasnicetoo #currentlycantmovemylegs #halp
My hubby doesn’t get it😱😫but the feeling is so satisfying at the same time👊💪 . . #girlsthatlift #girlsthatsquat #deadlift #gym #cardiodone #cardiosucks #weightlossjourney #keto #fitmom
#toplesstuesdays #cardiodone  Swipe right for 8 day unflexed ➡️ flexed transformation - about 2lbs difference, mostly water  ______________________________________ Taking Boo Boo to PT today.  This week is chock full of stuff outside the gym 🙊 morning workouts will be crucial this week 🙏🏽 even a lifting session or 2 😭 #koalafreak to the rescue

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