Hate cardio? Me too. HIIT is the easiest way to get fit fast and get a good amount of cardio into your workouts without it using up too much time. I’ve created two 5 minutes HIIT workout for you to try... 45 seconds on/15 seconds rest 1. - Star jumps - Burpees - Mountain climbers - Jump squats - Lunge pulses (22 seconds each leg) 2. - Squat to press up position - Single arm kettlebell snatch, alternate arms - Exercise ball ab roll outs - Exercise ball reverse crunch - Curtsey lunges with kettle bell These two fun workouts will target your whole body, leave you feeling pumped and have only taken 10 minutes for both! You’ve just burned roughly 145 calories as well. Give it a try💪🏼🏃🏻♀️🏋🏻♀️ • • • • • #hiit#highintensityintervaltraining#gym#cardio#cardioworkout#cardiodone#abs#fullbodyworkout#kettlebellworkout#calories#squats
COMMIT TO SOMETHING GREAT TODAY! And it’s an added bonus if it happens to be improving your health and fitness. A little preworkout isn’t a bad idea either 😉, I have a solution that nearly guarantees you won’t give up on that commitment. Interested?
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NO!!!!! - It’s most definitely not - A calorie surplus makes you fat - Have a look at the extremely high calorie foods you’re eating - Bring your calories down - Keep fruit in your diet - It’s full of fibre, vitamins and minerals - It has very few calories per 100g (usually) - Don’t cut it out, eat it regularly, enjoy it.
#toplesstuesdays#cardiodone Swipe right for 8 day unflexed ➡️ flexed transformation - about 2lbs difference, mostly water ______________________________________ Taking Boo Boo to PT today. This week is chock full of stuff outside the gym 🙊 morning workouts will be crucial this week 🙏🏽 even a lifting session or 2 😭 #koalafreak to the rescue