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#change

Posts tagged as #change on Instagram

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Wayment. Why are we having another heat wave this week? πŸ€” I’m ready to wear my leggings, sweaters, and boots!
Week 2 is in the books. Halfway through The Whole 30 and just did grocery shopping for week 3. Benefits are really being felt and enjoyed. #whole30 #wholefoods #change #healthyfood #healthy #healthyeating #food #cleaneating #cleanfood #yummy #yum #life #love #freshfood
Over that past week and a half I've spent countless hours either driving in a car or flying in an airplane.  I've covered over 11,000 miles!  That's a ton of time where my body was limited to the amount of movement it could do.  Not to mention all the motionless hours recovering from "jet lag." However, I didn't call the last 10 days a wash. Instead, I got creative in the ways I moved my body a bit more, outside of a few workout sessions, to compensate for all the inactive time.  The most beneficial way has been analyzing my commute to work and realizing I can either, walk, run, or bike to work.  I'm lucky in the sense that I only live about 3 miles from the office so a 45min walk, 20min run or 10min bike ride helps add more activity to my day!  So far I've ran to and from work (with my backpack full of everything I need for the day) 2 times, biked once and walked once. I'm excited to keep up this super simple change in my commute.  I challenge you to analyze your commute.  Maybe you live more than 3 miles from work, but I bet you could find somewhere to park for free about a mile away from the office and walk that mile to and from work every day.  I'd be excited to hear what you guys come up with so please let me know!
We have the most delicious fruit flavored gummy fish oil supplement!  Our Omega-3 DX gummy vitamin is an excellent source of Omega-3 DHA/EPA. Omega-3 DX gummy vitamins are specially formulated to provide pure, natural fatty acids from deep sea, cold water fish in great tasting gummies with NO FISHY AFTERTASTE!  FOR A BETTER HEART AND LOWER CHOLESTEROL ❀ #ndxusa #heart
Join us Friday, October 13th for our #vanartfundraiser where we will be auctioning off artwork from some of Vancouver's top artists! All proceeds are going towards supporting families in Vancouver's Downtown Eastside with diapers. Doors open at 7:00 pm at 163 W Pender Street and tickets can be purchased from the link in our bio. πŸ™ ⚑️ #nonprofit #babies #foundation #fundraiser #givingback #artshow #livemusic #change #art, #diapes #giveashit #bottomsup #dtes #vancouver #vanartfundraiser
So tonight I hesitantly got ready for the Pride of Tameside Sports Awards 2017... after being nominated and seeing there were 17 other people who were way more amazing than me I thought it would be a great opportunity to throw on some gladrags and get a nice meal... never in a million years did I think I would place let alone come second in the Changing Lifestyle Recognition Award!!! What an amazing achievement ❀️❀️ thank you @active_tameside for the opportunity and thank you @robbo_lifts for being by my side every step of the way, not just tonight!! Completely overwhelmed! Off to bed soon ready for a half marathon round London tomorrow!! Surreal!!!! #awards #awardwinning #tameside #sports #active #gym #local #thankyou #second #changinglifestyle #change #lifestyle #wow #thankyou #overwhelmed #shock #weightloss #support #dedication #fitness #photooftheday #follow #fitnessmotivation #journey #motivated #powerlifting @newchartergroup @tamesideradio
Please remember this: if you not willing to work for it. Don't complain about not having it. . . . . . . . . #progress #makingitwork #work #trainhard #work4self #9to5 #gotit #dontstop #born #to #fly #communities #change #nyc #fitfam #fitness #dreams #is #comingsoon #follow #team #family #together #logo #bird #grind
ITS SATURDAY!!! πŸ…πŸ₯•πŸ₯’πŸ₯”πŸπŸ‹πŸŠπŸŒ½ And I have just got back from our local market where I only spent just over $11 for all of this delicious produce.  All I need now is a big bag of baby spinach to add to all our salads for the week. πŸ₯—πŸ₯— I love going to the market as I'm helping support NZ workers πŸ‘¨πŸΌ‍πŸŒΎπŸ‘©πŸΌ‍🌾and they're  helping me eat seasonal vegetables (more nutritious!) and save me some money - it's a win win! πŸ‘ŒπŸΌπŸ· #saturdaymarket #seasonalproduce #insideoutnt
The girls want me to write about sneaking through their windows, the drive-ins, the parks, and the nights on the lake. The boys want me to write about sneaking through windows, the fights, and the shootouts when we caught that case. We were on our own and we never came home because it was us and the night and we made the most. -Atticus Cogar . . #beneaththeskin #incogarbrotherswetrust #cogarbrothers #thefaceoferadication #dirty #theleader #falseheros #blood #corrupt #change #eraofchange #pig #graphicdesign #insanity #prowrestling #indywrestling #violence #blackandwhite #brotherhood #king810family #kingofpain #megachampionshipwrestling #pcw #pcwcleveland #esw #eswrestling #newyork #pwxprowrestling #ryse #apocalypse
Happy first day of fall ya'all! 🍁🍁🍁🍁🍁🍁🍁🍁 #fall #autumn #old #garage #decay #abandoned #forgotten #disrepair #discarded #degraded #tree #trees #treelovers #nature #naturelovers #change #color
It gets messier before it gets better.  #lifequotes  #change #weekendmotivation  #instagood  #instalike
Pretty much #quotes #change #changeisgood #changemylife #tired #tiredaf
Time for cozy blankets and enjoying the inside of your home a little more often. What is your favorite thing about this season?πŸπŸ‚ . .  #fall #seasons #change #cozyhome #houselove #readingnook #blanket #house #home #love #seattle #eastside #eastsidelife

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