When your last shift at the hospital for the week was a RUFF one (like a greys anamtomy episode) ..... you plow over hard beats on the bike 🚴🏽 #woof - What's an outlet for you? Whether it's music, reading, drawing, meditation, or exercise- make sure you GIVE yourself time to do these things. It's just as important as eating healthy, getting enough sleep and taking vitamins. We all experience stress week to week. That's life. But the other part of life is to MAKE time to do the things that bring you joy and give you that tingling sensation in your soul.