Picbear logo Browse Instagram content with Picbear

#chestpress

Posts tagged as #chestpress on Instagram

67.154 Posts

Bench pressing 100 kg getting stronger and fitter all the time and Tring to get big by the  way and muscle and always remember everyone their is room for improvement even for me ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ˜‚๐Ÿ˜‚โค๐Ÿ’ฏ #strongmantraining #strength #powerhouse #strong #benchpress #chestpress #chest #bodybuilder #bodybuilding #gym #liftingweights #lifting #weightlifting #monster #muscle #justdoit #behumble #hardwork #easywork #strongman #workoutmotivation #motivation #workouttime #likes #comments #girls
Tras buscarlo varias veces sin éxito, ayer logré mi primer levantamiento con 100kg en press banca. Han habido decepciones, momentos en los que tardaban en llegar los resultados, pero tan solo, la constancia, el sacrificio y el esfuerzo, son los culpables de que alcances tus objetivos!! #playhard #1rm #presbanca #pressbanca #chestpress #thepunisher #nolimits #success #fuckyou #fuckthat #followyourdreams #nosurrender
Early #sundaymorning is still my #favourite time to #workout  The #gym all to myself. I felt today, like the DJ on the #music channel was playing a set #justforme . All 80’s and 90’s music. Pumping #chestpress to Escape Club, trying to sing #sweetchildomine while #planking , #dumbellcurls while #janetjackson sings it #proud ๐Ÿ’ช๐Ÿฝ Going hard, while I think about that whole #pizza I ate #lastnight , some of the best #motivation ๐Ÿ˜ฌ And then leaving the gym, to see it’s #rainy and #stormy outside.....time to get home to snuggle a bit with the boys before it’s time to get moving again ๐Ÿ˜Š #fitnessmotivation #fitover40 #fitmum #busymom #justdoit
Haven't posted any workout videos lately but here is a chest workout I did today #chestpress
Landmine chest press – Info og teknikktrening ๐Ÿ‘‡ — Muskelfokus: Øvre/midtre del av brystmuskulaturen — Øvelsen kan også gjennomføres stående. Grip enden av stangen, ha skuldrene noe tilbakeført, brystet skal peke opp og fram og ryggen skal være mest mulig rett gjennom hele bevegelsesbanen. Albuene holdes tett inntil kroppen gjennom hele bevegelsesbanen. Len overkroppen noe framover og press stangen opp over hode. Senk stangen rolig og kontrollert tilbake og repeter. —#fitness#mensphysique#gym#workout#chestpress#landminepress#coach#fitnesslife#lifestyle#oslo#norway#norge#trening#treningsglede#fitnessgear#bodybuilding#instafit#fitfam#gymlifestyle#strength#inspo#motivation#reebok#satselixia#underarmor
ุฎูˆุฏู… ุฏูŠฺฏู‡ ุฏุงุฑู… ู†ฺฏุฑุงู† ู…ูŠุดู…๐Ÿ˜‚๐Ÿ˜‚ . #yasinamanipour  #bodybuilding #bodybuilder #chestpress #gym #training #gymlife #workout #competition #world #mrolympia #motivation #muscle #ifbbpro #ifbbfigure #iranian #physique #fitness #figure #style #big #arnoldclassic #legday #champion
270 for 5... bw: 184๐Ÿ˜ก @profitnesspersonaltrainer barely touched the bar so I’ll take it. Going to Deload a little next week and focus a lot on form. No point in moving heavy weight if your form is trash
Super set ๐Ÿ˜ 15 Arnold presses 15 Chest presses 15 Crunches  3-5 rounds  No break!! #superset #arnoldpress #chestpress #abs 3-5 rounds. No break๐Ÿ˜ #fitchick #fitnesspro #keepitreal #keepitsimple #muscleup #liftweights #womenpower ๐Ÿ‘Š๐Ÿป #tallgirls #gijayne #allnatural keeping everyone #fit and #healthybody #healthymind ๐Ÿ˜Š
๐Ÿ’ช๐ŸปIt’s fair to say I was going hell for leather pruning back hedges and rescuing trees from the overgrown ivy today. It has been creeping up into all the hedgerows and blocking out all the light! ๐Ÿ˜” I still have a long way to go to tackle this jungle but by the end of the day I could already feel more sunlight on my face โ˜€๏ธ Now what am I suppose to do with this pile?! Anyone want to make some ivy wreaths? ๐Ÿ˜…๐ŸŽ„๐ŸŒฟ #hardwork #chestpress #whoneedsagym #minimalmakeup #allotment #gardening #hedges #ivy
ไธๆˆๆ็š„ๅฎ—็ฟŽ ็ต‚ๆ–ผๆŽจๅˆฐ30ๅ…ฌๆ–คไบ†.. (่กŒ็จ‹ๆœ‰้ปž็Ÿญ๏ผ‰ #gym#workout #fitness #chest#chestpress #bodybuilding #barbell
Trying the 70kgs out. Needed the spot but I’m happy. Form is good. Couldn’t get them balanced so need to try out a wider grip of the dumbbell. Getting stronger. #bodybuilding #bodybuilding_motivation #fitfam #irishfitfam #irishfitness #fitspo #chestpress #wbff #ibbf #pca #fitnessmodel
2 reps on 160KG today #chestday #chestpress #flatbench #roadto200kg #traininsaneorremainthesame
The answer to your hurt shoulders and weak bench is on the opposite side of your body. Drop the weights, grab some bands and hit that upper back. Follow my shoulder protocol. Get stronger WITHOUT INJURY.  After a couple years of pain, instability and weakness caused by bursitis, tendinitis, arthritis and a bone spur, my strength is definitely headed higher. Two pain-free reps with 225 (๐Ÿ‘ˆ๐Ÿพ) and 235.  Big shoutout to @elgabbiestron for the insights. Follow him—he is the REAL deal. Thanks to the most symmetrical dude in the gym @dre_the_guru for the spot๐Ÿ‘Š๐Ÿฟ๐Ÿ‘Š๐Ÿฟ๐Ÿ‘Š๐Ÿฟ #benchpress #chestpress #pecs #chest #chestday #shoulderworkout #shoulderday #delts #rotatorcuff #serratus #triceps #gymlife #gymrat #science #trainsmart #brains
Today saw 1.5 Reps of 25kgs a side ISO Chest Press. . I’ve NEVER done THIS weight before! . I’ve been monitoring my monthly cycles and training smart around my hormones. ๐Ÿ‘„ . Today was one of those optimum days to make progress in the gym. โœ”๏ธI felt strong โœ”๏ธWas well rested โœ”๏ธWell fed  And it paid off in a PB. โœ”๏ธ๐Ÿ”ฅโœ”๏ธ . Next time I’ll get 3 Reps! @rick1957_dfac_pro_master  #bodybuilding #bodygoals #bodypositive #girlsingym #biceps @ryderwear @ryderwearwomen @kimboxpt @absalutegym #fitspiration #hormones #estrogen #trainingsmarter #goharder #pb #chestpress #girlswithmuscle #strongnotskinny #trainhard #trainhardfeelgood #myjourney #makinggains #makingprogress
Check out the TRX chest press in the winter issue of HERS—part of the 8-Week Body Reboot Plan, which gives you a variety of strength circuits that incorporate upper- and lower-body moves plus a challenging cardio burst. (๐Ÿ“ท @artigaphoto)  #trx #fitness #fitchick #stayfit #chestday #chestpress #reboot #strengthtraining #circuittraining #hers #muscleandfitnesshers
Second push session of the week, managed to flat db press the 70s today, last couple days have been shit for sleep and food so loaded up on pre workout, music in and go for it!!๐Ÿ˜‚ #bodybuilding #imonamission #dreambig #hungryforsuccess #behumble #bethakful #ifbbprocard #212 #goals #chestworkout #chestpress #pushsession #getitdone #beobsessed #obsession

Loading