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#chestpress

Posts tagged as #chestpress on Instagram

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I gave into my sweet tooth today. Ate great other than the 10lbs of chocolate I decided to devour ๐Ÿ™„ So not worth it. Got off work and hit the gym. 20min of cardio which included my fastest mile at 9:20! And then hit back and chest. I really need to work my back and chest more, it's definitely my weak spot but I do enjoy it once I get into the workout! - - #girlswholift #chestpress #dumbbellchestpress #girlswholiftheavy #fit #fitfam #gym #gynrat #gymaddict #gymlife #fitness #fitnessjourney #fitnessgoals #weightloss #fatloss
25lbs dumbbell press tonight. 3x10. This is my 4th set and I hit failure at 8 reps. I'll definitely take it๐Ÿ’ช๐Ÿป - - #girlswholift #chestpress #dumbbellchestpress #girlswholiftheavy #fit #fitfam #gym #gynrat #gymaddict #gymlife #fitness #fitnessjourney #fitnessgoals #weightloss #fatloss
๐ŸŒด๐ŸŒ‚Snapchat: kimjonesxxk ๐ŸŒฟ ๐ŸŒพ------------๐Ÿ’˜ ๐Ÿ’”๐Ÿ‘…----------------๐Ÿ’“
Single leg bridge w/ chest press...#fitnessmotivation #instagrabodybuilding #femalemotivation #fitfemme #fitgirls #lipstickandlunges #bridge #chestpress
Lying benchpress. [Featuring: @troy_the_strength_coach]  #benchpress #oaklandtrainer #lyingbenchpress #dumbbellbenchpress #chestworkout #chestpress
We have a full house tonight! Power Yoga for Athletes and Strength and Conditioning happening right now! Check our website for our full schedule! #activesoulsproject
This was a crazy set . It continued for longer than 2min . Its edited and only start halfway through the first reps before my first drop . ( sorry about the two EUpharm sympathizers doing the recording for me , l think they feel a bit threatened by the #cicconepharma guys in the gym ) ๐Ÿ˜‚๐Ÿ˜‚ @tnt_ciccone_cult @tnt_hardcore  #chestworkout #chestpress #chest #smithmachine #dropset #maximum #muscle #tension #hardcore #training #matiesgym #whateverittake #bodybuilding #fitness #ciccone #tntcult #tntmercury #lockedandloaded #pca #npc #wbbf #wbff #nac #proleague #supplements #anabolics #power #endurance #persistence
1 Min Gains from #teamfatboyshrink | Proper Chest Press Form. # Apologize about the overwhelming overlapping watermarks, I'm  still learning. I have to use numerous apps to make this one video. # #teamfatboyshrink #fatboyshrinkapparel #painishappiness  #thoughtoftheday #diet #lowcarb #lowcarbhighfat #physicaltherapy #weightloss #weightlossjourney #saturdayworkout #fitnessmotivation #fbslift #latpulldowns #workouttips #bicepcurls #chestpress #bendthebar
An exhausted but happy human being tonight. ๐Ÿ™ƒ๐Ÿ™‚ Absolutely loving my new training regime with my girls @kheldaxx @rachlr85 ๐Ÿ’ช๐Ÿผ๐ŸฅŠ๐Ÿ”ฅ #wednesdayworkout #upperbodyworkout #chestandback #pressups #chestpress #bentoverrows #deadlifts #gettingstronger #girlswholift #strongnotweak #gettingmysweaton #fitasafighter #boxing #lotsofcombos #learningtechniques #teamworkmakesthedreamwork #girlswhoworkout #fitnessfanatics #fitfam #fitnessmotivation
๐ŸšจUpper Chest Press with Smith Machine Bar๐Ÿšจ - ๐ŸŽฏTARGET MUSCLES: Upper Chest, Front Delts . Follow @diytraining for DAILY fit tips . ๐Ÿ“น by: @Aaron_nimmo - 3 Things to Avoid: โŒSeat Too Far From Bar- If the seat is too far from the bar, you will be utilizing more muscles in your arms and your upper chest will not be as isolated. โŒGoing Too Far Down With Bar- Going too far down strains the shoulders more than anything and also puts unnecessary strain on your wrists. โŒNot Getting Full Extension Up Top- Not going full range of motion will allow you to handle more reps but you're missing out on the peak muscle contraction in your upper chest that will really make this exercise effective. - 3 Things to Include: โœ…Proper Seat Alignment- Bar should rest right over your upper chest resulting in the best upper chest isolation. โœ…Bar Stops at Upper Chest- Keep the strain in the upper chest and keep your wrists healthy! โœ…Full Extension & Upper Chest Squeeze Up Top- Squeeze that upper chest up top and control down slowly for the best upper chest muscle engagement _  Tag someone that would find this help or cment below _  #chestday#chest#internationalchestday#overheadpress#chestpress#pushday#fittrainers

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