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#chickswholiftheavy

Posts tagged as #chickswholiftheavy on Instagram

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I was finally able to get a few different workouts in one video... here's some good bicep and tricep workouts.  4 sets of 10  #bicepts #triceps #powerlifter #bodybuilderunderconstruction #gymrat #doyouevenliftbroπŸ’ͺ #chickswholiftheavy #livelovelift #liftnletdie
Still working around the shoulder. High Bar Anderson Squats felt SUPER fucking good. Worked up to 205x4x5; Afterwards did some Front Rack Lunges πŸ˜³πŸ€¬πŸ˜­πŸ’© #powerlifter #powerlifting #girlswhopowerlift #powerliftingwomen #chickswholift #chickswholiftheavy #squats #highbarsquats #andersonsquats #highbar #girlsgonestrong #unapologeticallystrong #grrrlarmy #notstrongforagirljuststrong #upliftandliftheavy #strongwomen #fitness #fitnessmotivation #fitspo #fitfam
Today’s 175 lb deadlifts (sets of multiples, and this was my 1RM one year ago, feels good) and tonight’s opening night all powered by the 1/3 loaf of challah bread I inhaled last night courtesy of @zozette_grace β€οΈπŸ™ˆπŸ‹οΈ‍♂️ #fitfam #chickswholift #deadlifts #strongwomen #chickswholiftheavy #carbsafterdark
Ohhh hell no you don’t 🀣🀣 ————————————————— #imafoodie #meme #videomeme #laughter #food #foodie #instafit #chickswholiftheavy #instagut #fitfam #fitness#fitnessmotivation
Car wouldn’t start this morning but did that stop me? NOPE 😀πŸ”₯ Nothing can keep me from getting those gainsπŸ’ͺπŸΌπŸ™…πŸ»‍♀️ Pumped the peach real good now I’m home making a champion breakfast and chilling out 🍳  #champion #nextlevel #dedicatedfitness #chickswholift #chickswholiftheavy #liftfam #tillyoucollapse #nike #selfiequeen #saturdaymorning #saturdaymotivation #mood #mylife #grind #riseandgrind
Just wow. πŸ‘€ Now you've got some inspo for your next workout from our amazing gorgeous little lady @kiramakogonenko πŸ’–πŸ˜πŸ’–#stronggirls #boxing . . . . . . . #ukfitfam #fitnesswomen #fitfam #subscriptionbox #present #pink #fitnessgoals #summer #gains #chickswholift #chickswholiftheavy #whorunstheworld #londongirl #gift #subscriptionbox #girlpower #squatgoals #friday #squats #squatgoals #fitness #girlpower #subscriptionbox
🀼‍♀️Those who train together stay together .. .. .. #teamtrainntone #teamwork #femalegym #chickswholiftheavy #glutes #biggerbutt
Been feeling pretty rotten with this rain, and skipped my workout this morning πŸ˜‘, so evening #cardio is better than nothing! Too tired to lift! Looking forward to a better tomorrow! #getitdone #noexcuses #takemebacktothebeach #springhurryup #fitchicks #gymrats #chickswholift #chickswholiftheavy
“I grew up with a distain for doors. You see with doors, other people have the ability to lock them. The beauty in a window is that you can always reposition yourself to broaden your view.” -AC #iquotemyself #2018 #itscoming #fitlife #weightroom #pumpforthebump #booty #gains #squats thecountdownbegins #happy #weightroom #chickswholiftheavy #fitness #bodygoals #gains #healthylifestyle #blackgirlsworkout #blackgirlslift
#throwbackthursday to last year when all I could think about was hitting a #newpr with #deadlifts  My form was off and I had problems keeping my right heel down but felt ready and pumped to pull that 335. SoI did it and I  can't wait to get back to this with proper training programπŸ˜‰ and make sure I always stretch first. #veryimportant #determination#focus#consistency #beastmode#powerlifter#strong #bodybuildingmotivation#gains #chickswholiftheavy#muscles #fitinspiration#fitchick#fitmom πŸ˜ƒπŸ˜…πŸ’ͺπŸ’―
325 2x2 this morning. Given how my anxiety has been keeping me up at night this week, I was really surprised by this. But I will take it. Made a bit of noise on this one, which I do not do. One of the gym boys also just walked over, spotted me, nodded and walked away πŸ˜‚ #squat #liftheavy #chickswholiftheavy
....getting used to this & actually starting to love it. #hurtssogood #repost @rxmindset2.0 #chickswholiftheavy #fitchicks #weights #results #work
Mi' scui sorry for the language. Sometimes you just suck at what you're trying to do... and that is okay! . Between having less than average quality sleep and pulling in some long hours under the fluorescent lighting at work, I wanted to pull the plug on any training. BUT important that you keep at some sort of movement and keep a positive outlook on your progress. . Train your butt today.. it doesn't always have to be 100% effort, 60% is okay too πŸ€— #thefitpursuit #thepursuitneverends #mindfulness #meditation #wellness #selflove #health #fitness #gym #weightloss #strengthtraining #strongwoman #chickswholiftheavy #melbourne #virginactiveaustralia

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