7 Ways to Better your Mental Health: 1. Stay grounded and balanced Being one with the earth. Don’t be afraid to get challenged And crawl through the dirt. • 2. Like water pure and clean Be clear and go with the flow. Then you’ll know what it means To truly see yourself glow. • 3. Have faith and believe In your inner fire, Then you can achieve Any genuine desire. • 4. Take a deep breath of air To heal and renew. To yourself and others be fair So you can live to be true. • 5. Clear out what you don’t need So you can make space. You’ll start to feel freed To live at your own pace. • 6. Expand your conscious mind To connect to your intuition. Then you will always find Crystal clear, honest vision. • 7. Be mindful of the universe And listen to mother nature sing. Never forget what you’re worth And you can achieve anything.