Stretching after cardio core was SO needed today!! I also spend a ton of time using the foam roller on my legs. It hurts like hell but they feel soooo great after! Now to prep for my modified REFEED day tomorrow!! Whoop Whoop!!
When this coffee is in the room you'll know it. Sumatra 'Black Satin' coffee is darkly roasted to produce a full and heavily bodied cup with mild, earthy undertones. Low in acidity and smooth, this dark roast coffee has a smoky aroma and a slight black pepper finish.
We've been really into pour overs lately. It's such a way to express your love of a good cup of coffee. It takes a bunch of patience, and shows such an appreciation to draw out every great flavor coffee can give. . If you're curious about the other ways to make coffee, check out the link at the top of our page. . 📷: @kfr3d
While Adalynn naps this Mama is going to treat herself to some me-time. I’m finishing up a fantastic read called, ‘Left drowning’ by Jessica Park. I’m so in the love with the Shepherd siblings! I seriously wish they were real so I could be friends with all of them. #readerproblems If you’re a fan of Colleen Hoover books you’ll love Jessica Parks writing! 💜