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#colbornestrengthathletics

Posts tagged as #colbornestrengthathletics on Instagram

195 Posts

First time working log in far to long. Worked up to 290lbs x1 in preparation for @all_natty_rich ‘s #musclemassacre2018. Technique is very rusty but think I have a good idea of what my opening number will be and a decent chance at setting a PR.  Also had an opportunity to work some deadlifts, frame carry and tire flips (managed 30 consecutive reps on our 700lbs tire). . . . . @zachmaguire93 @croweznest @hercsptbo @hostylegear @spudincstraps  #strongman #startingstrongman #strongmantraining #strongmanmotivation #strongmansaturday #log #logpress #crossfat #fuscular #colbornestrengthathletics #aldervillepowerplant #powerlifting #powerliftingmotivation #deadlift #deadlifts #framecarry #tireflips #pushpress #hercsptbo #hostylegear #spudinc #bluelinebeast #bluelinebeasts #thickblueline #corrections #thinblueline #barbellsandbadges #barbellsandhandcuffs #backtheblue
3 top sets of deadlift at 430lbs of 10, 10 and 11 (vid) using my new @cerberus_strength_canada straps. Working towards a 700lbs deadlift this year fueled by the best supplements from @hercsptbo, drop in for the best supplements and prices. . . . . #strongman #strongmanmotivation #strongmantraining #startingstrongman #fuscular #crossfat #juggernattraining #deadlifts #deadlift #juggernaut #hercsptbo #cerberusstrengthcanada #powerlifting #powerliftingmotivation #musclemassacre2018 #colbornestrengthathletics #aldervillepowerplant
New front squat PR of 455lbs. When I tore my Achilles 9 months ago I thought days like this were a thing of the past but I worked hard and kicked the shit out of my rehab. In fact when I tore my Achilles my doctors told me that I wouldn’t even be able to run (never mind lifting) until around now, just an opportunity to prove them wrong. . . . . @achillesmesoftly @zachmaguire93 @croweznest @coachdan4114 @hercsptbo  #strongman #strongmantraining #stongmanmotivation #startingstrongman #powerlifting #powerliftingmotivation #frontsquat #squat #skwat #hercsptbo #hostylegear #cerberusstrengthcanada #liftevil #pr #achilles #bluelinebeasts #bluelinebeast #backtheblue #corrections #badgesandbarbells #barbellsandhandcuffs #colbornestrengthathletics #aldervillepowerplant
New job, new gym, new deadlift PR. 675lbs x1, 7 plates. New goal is 700lbs by the time the strongman season starts. Time to back off the weight and up the volume. . . . . #strongman #strongmanmotivation #strongmantraining #startingstrongman #powerlifting #powerliftingmotivation #deadlift #deadlifts #deadlifttilimdead #bluelinebeast #bluelinebeasts #backtheblue #barbellsandbadges #corrections #pr #ifthebaraintbendingyourejustpretending #hercsptbo #hostylegear #liftevil #colbornestrengthathletics #aldervillepowerplant  @hercsptbo @dainwallis @coachdan4114 @deadlifttillimdead @bluelinebeasts @crawfordbruce_ @croweznest @zachmaguire93
Top set and 15lbs lifetime PR , 315lbs x2 (programed for 3 😕) Previous best was 300x1. Hit 295lbs for an easy triple and after some convincing from @zachmaguire93 decided 315 would be a lot cooler then 305. . . . . #strongman #strongmantraining #strongmanmotivation #startingstrongman #powerlifting #powerliftingmotivation #overheadpress #pushpress #pr #bluelinebeast #bluelinebeasts #backtheblue #corrections #bouldershoulders #colbornestrengthathletics #hercsptbo #hostylegear #liftevil #aldervillepowerplant #caasaontario #gains @greekquad @croweznest @dainwallis @crawfordbruce_
Deadlift day, top set of 605lbs x4. Strength keeps improving and body feels better then it has in years. All set for a max pull and hopefully a PR in 2 weeks. Thanks to @barbellbarbie95 for the vid. . . . . #strongman #strongmantraining #strongmanmotivation #startingstrongman #powerlifting #powerliftingmotivation #deadlift #deadlifts #deadlifttilimdead #barbellsandbadges #bluelinebeast #bluelinebeasts #caasaontario #jailhousestrong #gasstationready #gripnbend #hercsptbo #hostylegear #liftevil @canadasnutritioncoach #colbornestrengthathletics #aldervillepowerplant
545lbs x 5 for a top set tonight. Numbers keep going up every week. Just gotta keep building through the off season for a strong return next year. . . . . #strongman #strongmantraining #strongmanmotivation #startingstrongman #deadlift #deadlifttillimdead #powerlifting #powerliftingmotivation #hercsptbo #ifthebaraintbendingyourejustpretending #comeback #colbornestrengthathletics #aldervillepowerplant #caasa #caasaontario
Back to strength work after spending a few weeks on hypertrophy. Some little aches and pains have gone away and I seem to have maintained my strength or built it. Push Press 255x5 for 2 top sets. Previous best (post injury) was 245x4 & 255x3 . . . . #strongman #strongmantraining #startingstrongman #strongmanmotivation #pushpress #overheadpress #hercsptbo #hostylegear #liftevil #aldervillepowerplant #colbornestrengthathletics
405x2 Front Squat PR! Hit 365x6 and 315x10 on the down sets for some volume. Missed a 425 Bench very high so looks like Floor Press will be the staple for a couple weeks ! #strongman #kingsofstrength #frontsquats #squats #twistedmetalbb #legday #caasontario #startingstrongman #u105 #colbornestrengthathletics
455x2 Box Front Squats for Deadlift Accesory Day! Also hit 365/385/405x5's and 425x3!Everything was clicking and felt good! #strongman #boxsquat #frontsquat #deadlift #kingsofstrength #westsidebarbell #conjugate #conjugatemethod #conjugatestrong #squat #roadto650 #u105 #twistedmetalbb #colbornestrengthathletics #caasaontario
282 Log Double PR! Closing in on my offseason goal, so I can take a run at the u105 log record next season! Narrowly missed the 3rd @ceberusstrengthcanada #strongman #logpress #loglift #kingsofstrength #overheadpress #u105 #shoulder #caasaontario #twistedmetalbb #startingstrongman #lockouteverything #colbornestrengthathletics
Operation Lockout! 650x4 Trap Bar off 4" Blocks for a top set, could have had 5 if I wasn't a little bitch. Also hit 515-555-605x5 before a d a drop set of 555x10. I plan on having a non-issue #roadto650deadlift and smoke it when the time comes! #buildtheback #volume #lockouteverything #trapbar #blockpull #deadlifts #kingsofstrength #grip #caasaontario #operationlockout #colbornestrengthathletics #twistedmetalbb #poopface #deadliftface
Maiden of Voyage of the New Purple Log (Still needs a Name) : 272x3(almost 4) PR 242x4 Strict PR 182x5 ZPress PR I have big aspirations for the 2018 season and with my Log Press in particular! I'm looking for records #strongman #u105 #logpress #overheadpress #overheadpower #triceps #lockouteverything #strictpress #shoulders #presslikerob #twistedmetalbb #roadto300strict #caasaontario #colbornestrengthathletics
Feet Up Bench PRS: 350x4 +1 Rep 275x12 +2 Reps Squat PR: 455x8 +3 Reps Squats feeling good , bench is moving in the right direction for the #300strictlogpress !! #strongman #bench #squat #squats #logpress #powerlifting #twistedmetalbb #colbornestrengthathletics #lockouteverything  #startingstrongman
"It's Like a Standing Leg Press" Farmers Deads 360 per hand (720 culmative) x3 PR! Also hit 310x3 strapless! Not bad for deadlifting yesterday. Farmers and grip are getting better #startingstrongman #strongman #standinglegpress #farmerswalk #farmersdeadlift  #deadlift #buildtheback #colbornestrengthathletics #twistedmetalbb #aldervillepowerplant
As you can see demonstrated in these 2 pictures,  Deadlift Suits DO lift the weight when set up correctly! This particular suit must be broken though because with wasn't able to lockout 675 not once but 2 times.*It's a Joke, I feel terrible knowing I have to say this😥* @inzer_official @westsidebarbellofficial @andybolton1003 @eddie_hall_strong #deadlift #deadliftsuit #fakestrong #assistivegear #suitsdoeverything #strongman #powerlifting #singleply #multiply #raw #bait #colbornestrengthathletics #hurtyfeelings #instastrong #straps
505x9 Deadlift today after some Suited Work. Hit 585 with the straps down. Road to 700 Suited pull is on ! #strongman #deadlift #volume #pr #earthquakeday #pulllikebennyt #happytuggin #twistedmetalbb #cerberusstrengthcanada #colbornestrengthathletics
Viking Day! Viking Press 400x2 Strict. Followed up by a whole turd load of downsets, 330x8 & 285x14. Doing alot of strict work to build my pressing power and build my log press!!! And Viking/Car Squat 465x10! @kimmettadrian @fatlikemac #strongman #vikingpress #vikingsquat #vikingpower #overheadpress #logpress #moresquats #squat #squatober #shoulders #strongmantraining #leveragesarekey #pressisking #colbornestrengthathletics #caasaontario
500x3 PR!! Almost 3 months to the day since I free squatted, all the box squats must help😮  @cerberus_strength_canada Double Ply Knee Sleeves worked wonderfully!! #squat #strongman #pr #kingsofstrength #caasa #caasaontario #u105 #twistedmetalbb #colbornestrengthathletics #legday #ihatesquatsworthapassion #teamnocalves #squatober
405x10 Box Squats to help with the starting position. Listening to Tracy Chapman - Give Me One Reason because it fires me up! #strongman #strengthstreampersonaltraining #squat #colbornestrengthathletics #twistedmetalbb #buildthedeadlift

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