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#competitionprep

Posts tagged as #competitionprep on Instagram

504.571 Posts

🤢😷 Some sessions are better than others, if you're feeling a bit ill (especially at this time of year) just do what you can and don't push yourself!  That being said if you feel like you can't even get out of bed, DON'T!  Take home message: you can still be active when you're sick, but if it's too much then rest and recovery😴🤒 taking a day off won't kill your gainz I promise 💪😊 #training #bodybuilding #physique #athlete #competitionprep #gym #gymshark #like4like #lifting #squat #deadlift #belfast #recovery
Another day, another gym selfie 👊😃💪👌👊😃😄 .  #friday #morningcardio #crunch #npcoaching #npteam #doyoueven #comp #competitionprep #ifbb #fastedcardio #fitness #friyay
Sandi Demski - Bikini Competitor  http://www.modelsobserver.com/Sandi_Demski.html @sandidanielle "After graduating from college in 2012 and moving to Florida and competing in my first bikini contest is when I really started to educate myself more on nutrition and not just group fitness. I eat pretty clean throughout the day and the week, I use the weekends to cheat a little (I am ADDICTED to sweets), however I have never counted calories or weighed my food I just used intuitive eating to guide my diet. However, I am going to be training for my first NPC show in March so soon I will be counting macros and will be challenging myself on a whole different level." "I have always been a very outgoing, kind of loud (in a good way) person who doesn’t get easily embarrassed. I have also been teaching group fitness classes in front of large groups of people for almost 8 years and that has given me so much confidence and I never get “stage fright” I mean I get butterflies before stepping on stage but I am anxious and ready to rock!! Over the years I have really learned a lot more about fitness and nutrition then I knew when I first started, as you start to look better in the mirror, you feel better as a person and when you look and feel better you are going to have more confidence in everything you do!" #bikinicompetitor #bikinifitness #npcbikinicompetitor #bikinicompetition #futurebikinicompetitor #bikiniposing #bikiniprep #npcbikiniprep #leanout #gainmuscle #gymaddict #fitnessgirl #preplife #fitnessmotivation #npcbikini #weightlossmotivation #weightlosshelp #fitnotskinny #fitnessmodel #igfitness #competitionprep #hardbody #roadtopro #eatcleantraindirty #girlswholift #posingcoach #posingpractice #fitspiration #instafitness #instafit
You know the saying you can't outtrain a bad diet. Well it goes beyond that you can't outtrain a bad t lifestyle! Your nutrition needs to match your training and your recovery and rest and stress need to be taken into consideration. Make sleep your priority and make yourself number one. You can't pour from an empty Cup just like you can't expect results without considering all the variables
I will be 100% I have been slacking at getting to the gym. This lift was way better than I thought it was going to be for 405 and not deadlifting for over a month. Next onto 495💪🏻 #strength #powerlifting #progress #happiness #grateful #smile #thankful #happy #lifestylechange #cheesin #relax #evening #motivation #strength #backworkout #progressnotperfection #bodybuildingproblems #competitionprep #gymshark #gym #workout #gainpost #gains #armdayeveryday #backday #gymselfie
Hello Sweet World!😎 Mamy piąteczek, a ja kolejny zabieg na kontuzjowany bark. Może się uda od przyszłego tygodnia zacząć pracę z jakimkolwiek obciążeniem. Trzymajcie kciuki!😜 BOOM!💪 Ps. spokojnie węgle też są - tradycyjnie jaglanka nie nadaje się nawet na InstaStories 😂  Miłego dnia!🐗
Flex friday.. photo shoot with @leearcherphotography when you work with a pro it shows in the quality of their work.. #bodybuildingmotivation #bodybuilding #flexfriday #gymlife #competitionprep
🏡 There’s no place like HOME!! Just landed in #dfw from sfo, and I’m HUUUUNGRY! What’s your favorite midnight snack? . 🍕I’m definitely saving my cheat meal for Cane Rosso Pizza tomorrow night. Their dessert pizza is to DIE for 👅💦🍕, and who am I kidding- I’m eating ALL of it! . 🥗 So tonight I’m keeping it light with a tasty rice cake sammy. (A girl’s got #goals). I know you’re jealous 😜. . . . #snackattack #instafoodie #healthysnack #homesweethome #texasgirl #dontmesswithtexas #competitionprep #bikiniprep #bikinicompetitor #cheatmeal #ipreview @preview.app
▪️Never underestimate me▪️ I know more than I say, think more than I speak & notice more then you realize 🖤 ••••••••••••••••••••••••••••••••••••• 📸 @paulbuceta 💄 @monicakalra ••••••••••••••••••••••••••••••••••••• #neverunderestimateme #introvert #findyourselfapaul #blackandwhite #photography #alwaysbestrong #havefaith #believeinyourself #nevergiveup #instafit #fitspo #fitnessmotivation #wbff #wbffpro #beauty #fitness #fashion #glamour #yyc #yycfitfam #yycfit #yycfitness #headshot #dreambig #competitionprep #seeyouatthetop #chaseyourdreams #envp #girlpower #arbonne
In a world that’s driven on opinion and self doubt it’s often difficult to understand that the only true opinion that matters is the one you have of yourself. If people dislike you, you can either take that two ways. Negatively by disliking yourself and having a bad impression on your capabilities in life. Or alternatively you can simply disregard what anyone says, brush off the negativity and focus on your best efforts. If you believe you can do it then that’s the only opinion that counts.
Musikhjälpen! Today we did something to help others and that’s the sort of things that I like. Wall balls though, something that I’ve lost my confidence about after last weekend. But I thought, I got to help out and 1 wall ball= 1 SEK, so let’s just do it!! It was a pair wod but since I’ve had a bad day with my grandfather’s funeral and all I wanted to do it alone. So instead of getting 18 minutes of work I got 33 minutes because I only did 11 minutes of each and then 1 minute rest and I scaled some reps as well. 33 minutes of hell and I can tell you, all kind of emotions came to the surface. I cried and screamed and scared some of the newest members with all of my sounds. But I’m glad that I did that because I felt a LOT better afterwards. I only got a few wall balls in during every round doing it like this so I’ve decided to double my wall ball result and giving 410 SEK to @musikhjalpen . It’s the least I can do. Calling work and taking a ”taking care of sick child day”, she is sick but not THAT sick. All though she is starting her medicine today and I need some too since my joints are acting up. Probably since I did 205 wall balls yesterday along with 275 DU, 132 kb-swings and 220 m sled push. Ended the day with @romwod as I have done now for just a short while but is already feeling the results. I love that feeling! #crossfit #crossfitmom #momfitnessjourney #musikhjälpen #musikhjälpen2017 #doingwhatican #wallballs #gettingbetter #doingmypart #funeral #trainingastherapy #ilovetotrain #itmakesmehappy #doubleunders #kettlebellswings #sledpush #romwod #myzone #myzonescandinavia #myzonemoves #inpain #rhematoidarthritis #competitionprep #justkeepmoving

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