Yesterday evening, that tree and I had a small improvized 1to1. The urge of doing #yoga surrouded by #nature came so I just answered the call. Me, #trees, silence, darkness and an Earth sequence on the fly. Amazing!! :) #connecttonature
🌞 Meditation for balance, restoration & connection to self and source ~ increasing relaxation, revitalisation, communication & compassion for self & others ~ improving interpersonal relationships, sleep quality, memory & clarity of thought 🧘♂️
My new friend, moth, jumped on me and followed me home. He's been chilling, reading with me for over an hour or so!! I love when creatures are attracted to hang out with me...it's special sharing that space, connection and energy.
💔Are there re-occurring issues that have repeated themselves, manifesting in the space you share with those that you are closest to? The people you love, your friends, your family? ______ Things that have happened in your past have hurt you. You've been lied to, betrayed, cheated on, spoken negatively about, judged or disrespected. When you were a little girl, when your brain was still developing, something happened that has affected you to this day. Maybe Dad left, or you always fought with Mom, or you felt inferior to your sister or your brother or your next door neighbor. You've suffered trauma, something someone did to long ago has seated itself comfortably in the driver's seat of your life. You've allowed it to control how you act, to control how you react to situations that threaten to hurt you. You've allowed it to rule you, and you've suffered the consequences as you see relationships or friendships fall apart at the hands of this deeply rooted pattern. _____ You've cried as you feel disappointed in yourself that you got THAT angry about something. And you vow, right then and there, to NEVER let it happen again, because you love the person that you took it out on, and you're DONE with this 'thing' coming out..... Until next time. _____ Here's the thing - it isn't that you are a bad person. Because you're not. All you're doing, actually, is surviving. You're protecting yourself the only way that you know how, based on what you have been through in your journey. _____ You're holding a shield over your heart, because you NEVER want to feel the hurt that the initial trauma caused you, all that time ago. But there are better ways to do this. 🦋FULL POST ON FB 👉🏼 SELF HELP FOR THE SOUL🦋 . . . . . . #inspirationalquotes#motivationalquotes#lifeisajourney#loveyourself#quotes#selfhelp#selfhelpforthesoul#writersofinstagram#nature#femininedivine#earthchild#lawofattraction#yoga#soultribe#wellington#yogateacher#spiritjunkie#spiritual
Qigong is a Chinese meditative exercise system that focuses on absorbing and cultivating life-force energies, combining body, breath, and mind-focused methods to enhance and harmonize "Qi" (vital force). Qigong Master Eddie Rose guides you in awakening, cultivating, and refining your own natural healing and intuitive abilities. #happehatchee#qigong#esteroflorida
Every morning as I finish my walk in the woods with my dog,Maggie, I look for the love tree. For years I’ve walked past this tree and never noticed it. It wasn’t until I made it a practice of taking a few minutes as I first entered the woods, to connect with the trees and all the nature around me. This quick meditation set me on my path to be open to seeing and feeling my surroundings. Once I started to become aware of all that was around me, this love tree caught my eye. Now each time I pass it I smile, thankful for the beauty of nature and grateful to experience it everyday.
It is moments like this that make life worth living. Yesterday we went to an elephant sanctuary in Chiang Mai. Elephants here are very well treated and they are not ridden. These Asian elephants are fed bananas, sugarcane and grass all day! We had the opportunity to join them for a banana feast, mud bath, a dip in the river and feed them some more. The female elephants were so happy and gentle with us. I genuinely enjoyed this experience and I'll keep it close to my heart. #happy#happyelephant#elephant#elephantkiss#loveelephants#asianelephant#asianelephants