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#consistency

Posts tagged as #consistency on Instagram

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Oct 31st โžก๏ธDec 9th ๐Ÿ’ƒ๐Ÿฝ The last month or two I've definitely felt like I've been off my typical everyday except for one or sometimes two days of working out. Due to birthdays, holidays, social gatherings etc! It's tough during this time of the year!! - - Although I felt guilty for working out less and not having my typical routine in place I didn't feel so guilty because I was still eating clean and staying active when I didn't even know it. Anyone use the 80/20 rule? I do! - - So instead of aiming for short-term, stringent health and fitness goals, I integrate wellness choices and habits that will last. Here's where the 80/20 rule, 80 percent healthy living and 20 percent indulgence can help. If 80 percent of the time you practice a healthy routine, and 20 percent of the time you allow yourself a few indulgences, the net result is a healthier, happier you!  It's the same way your workouts each day. Rather than doing two workouts in one day, stay consistent do most of your workouts and if you don't, make up for it by skipping your "20" of your favorite not so healthy foods! It all evens out in different ways and it is so helpful to look at lifestyles and day to day obstacles in this perspective. - - Questions? Drop it below or shoot me a message โ˜บ๏ธ๐Ÿ’• - #healthylifestyle #healthandfitness #wellness #consistency #motivation #believeyoucan #happiness
Dramatic lighting highlighting the muscles of aesthetic teen bodybuilder @ellisskidmorefitness nicely ! See more of this powerfully built athlete on his page here or check his media links there for the next level! #bodybuilding #lighting #consistency #fitness #workout #getstrong #chest #impressive #teen #athlete #follow
Back Pose from some of The Best Pro Fitness Models at @wbff_official Worlds 2016! April 7th 2018 I can’t wait to repeat and show this dude in Red brief and curly hair who is the Boss ๐Ÿ˜Ž .... Patience and consistency in repeating macros counting, bodybuilding, sleep/recovery and posing are on the forefront for the 17 weeks (or actually a continuity of this Off Season, but with a different calories Strategy) to bring the my Best Physique with my Best Stage Presentation ๐Ÿ’ฏ๐Ÿ‘Œ๐Ÿ‘Š .... #shredded #tuesday #consistency #tulumstrong
Sweet Potato Kale Hash is a go-to breakfast, lunch, dinner for me! Prep the main ingredients, store in an air tight container, add the eggs the day of! #breakfastbowl #kale #eggs #sweetpotato #nutrition #nutritioncoach #motivate #motivation #motivator #fitness #getfit #fit #fitspo #fitfamily #fitnessinspiration #positivity #consistency #dedication #love #healthy #fitnessig #igdaily #photooftheday #fitnesseveryday #fitfam #health #lifestyle #active #instahealth
One of our hard working and inspirational members sent us this last night. Everyone always wants to see real life results, this is real life! Dedication, motivation and consistency can get you these results. Truly believe it takes 21 days to make a habit so there is no looking back for her now. She says “Hello inferno team!  I intentionally did not include my face in these photos,  as these abs are just for me. They are merely a  byproduct of the confidence I have gained and the  pride I have built in myself. I have tried almost every  workout out there (literally!) and am so thankful to have found my soft place to land, on my mat, in your  studio amongst the community you have built. I was  initially hesitant about the “hot” aspect of the workout,  but decided to actually go, plug into the ques and  amazing motivation your instructors give, and push  myself as hard as I can and see what happens. I also found  that being in the hot room forces me to focus on myself  for one hour, which as a mom of two is hard to do, but I  love feeling like I actually had a break . I know there are  people out there that look better than this, but this is my  personal best, and as I have been reminded by going to  your classes and doing the work, my best is enough.  Thank you all so very much for the passion and energy  you all bring to each and every class. I love the people  you attract, inclusiveness  that is shown (because let’s  face it, my before pictures was two years in the works!) and the satisfaction after every workout keeps me  coming back on the daily. Thank you so much, and keep  doing what you are doing because it is amazing โค๏ธ” #infernofitnessstudio #pilates #cycle #barre #yoga  #insperation #dedication #motivation #consistency #realliferesults #results #habit #sherwoodpark #sherwoodparkfitness #yegfitness #yegfit
Summer bodies are made year round. Don’t let the winter blues get the best of you, mental and physical health are a constant battle, consistency over complacency.  Warrior spirits don’t rest until the war is won. . . . . #healthy #mentalstrength #underconstruction #everydaybattle #gym #legday #booty๐Ÿ‘ #belfie #fitgirl #fitness #fitfam #consistency #motivation #progress #glutes #curves #strong #warriorspirit #gains #feelgood #girlswholift #powerlifting #girlswithtattoos #sleevetattoo #colortattoo #inked #inkedchick #altgirl
Mix up your shake ingredients! Routines can be fun but who wants to drink the same thing every morning anyway!? (I mean, I do ... sometimes) #nutrition #nutritioncoach #motivate #motivation #motivator #fitness #getfit #fit #fitspo #fitfamily #fitnessinspiration #positivity #consistency #dedication #love #healthy #fitnessig #igdaily #photooftheday #fitnesseveryday #fitfam #health #lifestyle #active #instahealth #proteinshakes
Busting jackets at the moment. When you take time to bring out your back with heavy ass pull ups, and throw in some rows etc. For accessory work, you won’t have any problems getting a wide back๐Ÿ™Œ๐Ÿผ๐Ÿ’๐Ÿฝ‍โ™‚๏ธ #ootd #results #fashionblogger #dieseljeans #iifym #love #physique #lovefashion #muscle #fitness #fotooftheday #gym #consistency #aesthetics #fun #kinobody #family #fashion #ootdmens #foodporn #fotooftheday #motivation #sixpack #beastmode #lean #fashioninsta #inspiration #bebetter #menswear #streetstyle #mensfashionstyle
Have you ever failed? It doesn't really matter if you keep moving forward. In this episode, @markadoescano shares his experience failing before his 1st sales job.
Back at it tonight after taking a week off from working out and eating right๐Ÿคฆ๐Ÿผ‍โ™€๏ธ ••• You would have thought I hadn’t worked out in months! I was exhausted and feeling frustrated from not being able to do what I normally can, but I pushed through and got it done!๐Ÿ”ฅ ••• Goals๐Ÿ’ช๐ŸปStay on track with eating right and working out 5-6 times a week again consistently! ••• #goals #balance #consistency #neverquit #getbackup #backontrack #workout #fitgirl #fitness #feelsgood #justdoit #fitstagram #progress
There was no secret to the results that these Snap Fitness Te-Aro memebers got.  It was a mixture of blood, sweat, and some tears  The basic ingredients where: -consistency -nutrition -dedication -education -desiretochange  It wasn't easy but each person gave it 110% and never gave up  If you want to start your journey with a gym that supports your goals and a desire to change head to Snap Fitness Te Aro and see our awesome atmosphere !! #8weekchallenge#consistency#desiretochange#education#nutrition#change#fitfam#snapfitness247#gymfamily#insperation#hardworkpaysoff#gotsupps#youdeserveit#gogetit#
Prepare for success! Storing your shake supplies in the freezer for those early mornings is a fool proof way to skip the “no time for breakfast” excuse! #nutrition #nutritioncoach #motivate #motivation #motivator #fitness #getfit #fit #fitspo #fitfamily #fitnessinspiration #positivity #consistency #dedication #love #healthy #fitnessig #igdaily #photooftheday #fitnesseveryday #fitfam #health #lifestyle #active #instahealth #proteinshakes

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