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#crossfitgirl

Posts tagged as #crossfitgirl on Instagram

749.205 Posts

I know these aren't perfect BUT I hit a new personal record of 115lb Split Jerk 2×3 I am SO happy with my progress 💪💪💪 Today is a good day!! 💖 #effingbelieveinyourself #crossfitechelon #crossfit #crossfitgirl #momswholift #workoutmotivation #fitnessmotivation #fitspo #fitsporation #weightlossinspiration #nevergiveup #justdoit #nsv #nonscalevictory
Today was a good day✨ Gezellig geluncht met vriendinnen 🥗 en ‘s avonds lekker getraind 🏋🏼‍♀️ Nu maximaal chillen met mijn lief 🤗 Hoe was jullie dag? #genietvandekleinedingen
Alors autant il y a des wods ou t'as envie de tout casser, autant t'en as, t'as juste envie de pleurer en lisant le tableau.😐😱 Oui à l'haltero !! non au running !!📣📢 🤢 Hier RM au clean passé tranquillou à 55kg et bloqué au fond du squat à 60... 🤔  Ce midi, run et pullup. Autant dire que c'était la misère. Faudrait bosser plus souvent la gym... un jour. 😁💩 #crossfit #crossfitgirl #reebokcrossfit #womenwholift #liftthatshit #wod #workoutoftheday #workout #sport #instasport #weightloss #weightlifting #fitness #fit #fitfrenchies #training #cardio  #wagsandweights #workhard #musculation #protein #healthy #polar #lift #dubleunder #thruster #ropejump #veggies #vegetarien #haltero
Crossfit girl Diane.  Damn those shitty hand stand push ups.
BourguiSelfie ❤️
D E L I 🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋 Salmon con jugo de naranja y limon, cebolla picada, cilantro, pimienta y aceite de oliva. Empapelarlo y todo al horno por 30 min a una temperatura de 250 grados.  #nutrition #workout #diet #paleo #paleolife #training #crossfit #crossfitgirl #eatclean #eathealthy #fit #wod #fitnessaddict #fitgirls #paleodiet #health #fitspo #gym #healthy #instahealth #healthychoices #active #motivation #instagood #getfit #cleaneating #exercise #abs #healthymeals #meal
Прошло Моё первое занятие #кросфит с любым тренером @osipova_anna_  и выплёвывая лёгкие ,ставлю дрожащими от усталости руками ,в своём профиле упоминание, что Я #crossfitgirl  #ахулинамкрасивымбабам #ЗабылаСумкуПридётсяПриходитьВЧетверг #АМоглаБыБухать #ГдетамКуринаяГрудка #зожэтовообщепиздеж #неслушайтеМеня #ВсёКруто #недоверяйтесучкам #сестрасестратеплокостра
Best #quote Ever! #jillianmichaels #girlpower #crossfitgirl #support #beauty
Journée qui se termine, fatigue, courbatures 🤷🏻‍♀️ repos bien mérité 🧘🏻‍♀️ . . . . #crossfit #crossfitteuse #crossfitgirl #like4like #igers #french #musculation #barbell #followme #fit #fitness #motivation #marseille #southoffrance #hard #train #progress #kooples #partner #love #him #reallove @giovanni_darm 💓🌸
One thing I have been practicing recently is addressing the bar in Oly Lifts the same way on each and every lift, whether it's 50% or a 1rm. 🏋🏻‍♀️ . Also, taking my TIME, breathing, making sure my positioning is as perfect as it can be (for me at this time), and not rushing it. . It's crazy after 3 years of lifting you can still find small ways to change and improve things without having to necessarily gain raw strength. 👌🏻💪🏻 . Workout was E2M for 20 Minutes:  2 Snatches with a 1s Pause at the Knee around 75% - reset between the two reps. I built from 115lbs and ended at 130lbs. . . . . #crossfit #crossfitgirls #crossfitgirl #oly #olympiclifting #snatch #snatches #squat #snatchtechnique #girlswholift #olygirls #fitness #fitspo #workout #westhollywood #losangeles #lifting #weightloss
In questo video vediamo alcune idee per impostare una programmazione sullo stacco da terra su più giorni a settimana.  VIDEO COMPLETO: https://youtu.be/aDy_0js5xY4  Seconda puntata della serie, la prima era un’introduzione a carattere generale ma questa entra più nello specifico. Per la scelta delle varianti devo sempre rifarmi alle mie caratteristiche e difetti, devo usare sempre la LOGICA. Diffidate di chi vi propina schede precompilate anche se lo SPLIT ha senso!  Detto questo vediamo una programmazione per principianti e per chi ha già fatto stacco. E’ un’alzata complessa, quindi occorre semplificarla quando siamo alla base, ma renderla più complessa nel caso siamo più esperti, con varianti opportune.  Oggi le varianti trattate sono 5: 1) Stacco con fascette 2) Stacco da rialzi 3) Stacco deficit 4) Stacco fermo in incastro// Sotto al ginocchio 5) Stacco deficit con fermo in incastro  Questa può essere una progressione didattica interessante, passando da esercizi più semplici a quelli più complessi.  Vi invito a leggere il post sulla pagina Facebook, Crescita Fisica, per avere la completezza riguardo ai numeri da mettere. (https://www.facebook.com/crescitafisica/posts/1533703936683958)  Prossimo Video sull’HomeGym, su come allestirla al meglio e senza farci mancare nulla!  Instagram: andreapesce96 FaceBook: Crescita Fisica Email: and.pesce96çgmail.com  #strength #stronger #powerlifter #fit #forza #power #bossgirl #ceobabe #quads #legs #muscle #ipf #model #iifym #figure #deadlift #brazil #life #nutrition #diet #food #weightlifiting #weight #crossfitgames #force #crossfitgirl #stacco #mugocrossfit  #paleo
..maybe i don't have best shape right now but damn i will give my best to be stronger then before!! And look..well it will come i am sure😉💪😁 hope you have a great day too🙌💜😘 #momwholifts #crossfitmom #strongmom #momwithabs #crossfitgirl #girlwithabs #abs #shredded #shreddedgirls #veins #shoulders #biceps #legs #quads #crossfitworld #crossfitworkout #nevergiveup #dsrredzone
This year is going to finish and at the moment not so bright as I was planing before.) But till all my lovely people around I’m going to be brave and strong no matter what.) Look like 2018 going to be great one.)👌 #girl #russian #russiangirl #crossfitgirl #stronggirl #selfie #selfiesh #bw #blackandwhite #myself #fitgirl #turkey #antalya #eyes #portrait #lovely #blonde #blondegirl #russianinturkey #crossfitturkey #keeplooking #me
"Faz o melhor que puderes, sê o melhor que puderes. O resultado virá na mesma proporção do teu esforço". Hoje teve mais #handstandpushup e realmente sinto-me sinto bem mais confortável agora com o movimento. E gosto de toda a definição muscular que veio junto 🙏😹 #fitmom #nolimitscrossboxgondomar #tioclaudioéquesabe #abs #newchanges #newresults #staymotivated #staystrong #stayfocused #crossfitmom #crossfitgirl #crossfitwomen #belive #beyourbestversion

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