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#crossfitgirl

Posts tagged as #crossfitgirl on Instagram

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🇬🇧🇺🇸🇬🇧🇺🇸Chromium may help some people with type 2 diabetes. It may help them control their blood sugar and may play a role in the management of type 2 diabetes. But more studies are needed to know how well it really works.Chromium supplements are promoted as being helpful in building muscle and burning fat and in helping the body use carbohydrates. But this has not been proved.Chromium may affect the eyes. There is a link between low chromium levels and increased risk of glaucoma.Chromium slows the loss of calcium, so it may help prevent bone loss in women during menopause. Daily need :35 mg Best sources(for 100g) :mussel(128) brazil nut(100) oyster(57) tomatoes (20) broccoli (16)spinach (unknown) 🇹🇷🇹🇷🇹🇷 Krom, tip 2 diyabetli bazı hastalara  yardımcı olabilir. Kan şekerini kontrol etmelerine yardımcı olabilir ve tip 2 diyabetin kontrol edilmesinde  rol oynayabilir. Ancak krom minerali üzerinde bilim adamları fazla araştırma yapmadıkları için hiçbirşey kanıtlanmış değil, .. Krom  Amerikada vücut geliştiriciler tarafından , kas yapımında ve  yağ yakmada ve vücudun karbonhidratları kullanmasına yardımcı olması bakımından desteklenmektedir. Ancak bu kanıtlanmadı.Krom gözleri etkileyebilir. Düşük krom seviyeleri ve artmış glokom riski arasında bir bağlantı olduğu kanıtlanmış.  Krom, kalsiyum kaybını yavaşlatır tek araştırma bunu kanıtlıyor 👍 ➖➖➖➖➖➖ En iyi kaynaklar (100g için): midye (128) brazilya fındığı (100) istiridye (57) domates (20) brokoli (16) ıspanak (bilinmiyor) ➖ ➖ ➖  En iyi takviye formu: chromium picolinate 🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾 #ripped #sport #active #exercise #fitgirls #bodybuilding #bodybuilder #fit #fitfam #fitspo #fitness #fitnessaddict #crossfit #train #training #trainhard #powerlifting #weightlifting #power #strong #gain #gains #gainz #muscle #fitnessgirl #shredded #crossfitgirl
Buenos días y feliz Lunes!! Tras un fin de semana estupendo y completo (Crossfit, paseos con 🐕, nuevas recetas, sofá+manta+pelis con Raúl), comienzo la semana con las pilas más que cargadas.  Me he propuesto estar sin comida procesada, que la solía consumir los fines de semana cuando hacía mi cheatmeal, y hacer el reto de #reto1mesconcomidareal de @carlosriosq.  La verdad es que pensaba que me iba a costar más ya que los fines de semana es cuando siempre me pica el "gusi gusi" de comer productos menos saludables, pero he visto que preparando cenas que me llamen la atención, pierdo el interés de comer otro tipo de alimentos, así que primer fin de semana superado 💪🤣 Desayuno y a trabajar 😊 ✔️ Zumo templado de limón y jengibre ✔️ Bizcocho y mini tortitas de zanahoria con sirope de chocolate casero (agua + cacao) ✔️ Café sólo con proteína de cookies and cream ✔️ Infusión de té verde, cola de caballo e hinojo  Un besote y os deseo una feliz mañana familia!! 😘😘😘 🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷 Good morning and happy Monday!! After a great and complete weekend (Crossfit, walks with 🐕, new recipes, sofa+blanket+movies with Raúl), I start the week with the batteries more than charged. I have proposed to be without processed food, which I used to consume on weekends when I made my cheatmeal, and to do the challenge of #amonthofrealfood proposed by @carlosriosq. The truth is that I thought it would be harder because in weekends is when I used to eat less healthy products, but I have seen that if I prepare dinners that catch my attention, I lose interest in eating another type of food, so first proof of the challenge achieved 💪  Breakfast before going to work: ✅ Lukewarm lemon and ginger juice ✅ Carrot cake and little pancakes with 🍫 ✅ Black coffee with cookies and cream protein ✅ Green tea, horse tail and fennel infusion
SMILE it’s Open week 😁 Who hopes deadlifts come up at some point throughout the five weeks? I’m pretty certain at some point we’ll all be able to grip and rip 💪 It’ll be interesting to see where I’m at after these five workouts 🙈 Not the best prep going into it, but Friday night lights at @formleeds is going to be 🔥🔥🔥 — 🚀www.joetayla.com 👀 📸 @awesomepeopleuk 💥 @contactcoffeeco 🥦 @nextstepnutrition macros — #motivationmonday #intheopen #crossfitgamesopen #deadlift #abs #shredded #sixpack #crossfitgames #crossfitlife #crossfit #crossfitcommunity #crossfitgirl #crossfitbrasil #crossfiter #crossfitters #crossfitaddict #crossfitfamily #crossfitlifestyle #crossfitmotivation #crossfitlove #crossfitcolombia #crossfituk #crossfitbox #crossfitweightlifting #crossfitmen #crossfitguys #crossfitathlete
So this happened this morning!!! 😀🙆🏼‍♀️🎉 @crossfit_medway Perseverance FINALLY paid off and paved the way to linking doubleunders for the first time ever!!! Stoked is a bloody Understatement 😃 #crossfit#crossfitter#crossfitgirl#crossfitlife#crossfitcommunity#crossfituk#goals#consistency#percevire#crossfitfam#doubleunders#igotthis#progress#strongnotskinny#skipping#drills#smashedit#mondaymotivation#training#betterforit#stoked#achievement
Poniedziałek... 🤤😢...🍵...😊 Jedziemy dalej z Waszymi zdjęciami i zaglądamy do @crossfitwataha  A tam mocne trenerskie Duo w osobach @kasiakejt i @sprawnoscinigdyzawiele  Bardzo fajni ludzie i świetni trenerzy 💪🏻 Pozdrawiamy!  A na zdjęciu samo dobre @vullsport @savage_barbell i @strengthwraps ... uwielbiamy takie zestawy 😄 ... #crossfit #crossfittraining #crossfitathlete #crossfitpolska #crossfiteurope #motivation #fitfam #crossfitmotivation #instadaily #instagood #lifestyle #crossfitgirl #crossfitter #fitgirl #warszawa #squat #strong
🏃🏃🏃 Se você quer mais um motivo para fazer exercícios: comemore o dia do ESPORTISTA! Profissional ou amador... respeite seus limites e não inicie qualquer atividade física sem antes conversar com um médico. 🏃🏃🏃 #body #burpee #crossfit #crossfitfamily #crossfitgames #crossfitgirl #crossfitgirls #crossfitilife #crossfitilover #crossfitimen #crossfitiopen #crossfitsorocaba #crossfitter #fitnessgirl #fitnessgram #fitnesslife #fitnessmotivation #foco #força #hard #health #inspiration #ortopedia #ortopedista #picoftheday #sorocaba #strong #vemtreinar #zyxmarketing
Concentrazione e tensione prima di una gara... Mancano 4 giorni agli open e posso sempre contare sul miglior supporto possibile grazie a @bigoneevolution , che con il suo cluster unico di aminoacidi mi permette di affrontare anche gli allenamenti più intensi con una maggiore velocità di recupero 😁💪🏻💪🏻 #bigoneevolution #teamevolution #playmoreenjoymore #redfieldcrossfit #crossfit #crossfitter #crossfitgirl #crossfitaddict #daytraining #r2f #competitor #athlete #motivation #fitgirl #fitmotivation #hardtraining #box #health #healthy #healtylife #workout #trainingday #unbrokenstyle #unbrokenstyleventimiglia
{De ontem} Teve pernas e pra fechar... 5• rounds - 20 boxjump - 10 thruster - 20 situp #minhaterapia #domingotbédia #crossfitgirl #thruster #boxjump #endorfinada
Working on some gymnastic skills with coah @marco__ludwig 😉💪🏻 ———————————————————————————- #crossfit #crossfitlife #crossfitlove #crossfitgirl #crossfitcpouple #training #trainingsession #thetrainingplan #instfit #fit #fitness #fitgirl #gym #gymgirl #gymlove #motivation #stopexcercising #starttraining #niketraining #gymnastics #amrap #emom #stronggirls #crossfitcommunity #flyinghigh
Starting this week with a run session outside - so happy that the sun is shining ☀️ Then I hope it’s gonna be a productive day! Wish you a wonderful Monday 💋 #thechocolatesuitcasesweats #12months12sports #312daychallenge

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