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#crossfitlife

Posts tagged as #crossfitlife on Instagram

785.904 Posts

When your coach cheers you on to hit a 10# PR (90#)... you do it!! 🏋🏻‍♀️♥️🔟✅ . 18 Rounds alternating every minute between: 3 push press  12 supinated bent over row then... for time 100 partner stone over shoulder with @meribakermayes using a 50# DBall. (📸 @aldigangi) . #lovebenchpress #morecardio #stoneovershoulderagain #crossfit #train #crossfitlife #getoffthecouch #lifeofcrossfit #onemorerep #bettereveryday #strongertoday #unbroken #rx #crossfitter #goallout #amrap #crossfitgirls #girlswholift #dadswholift #momswholift #crossfitaddict  #crossfitproblems #crossfitlifestyle #crossfitfamily #gymlife #lift #getfit #fitover50 #followme #healthy
Trabajando fortaleza de "Core", el único remedio para prevenir lesiones. El "Core" o "Núcleo" es el Clutch de tu cuerpo, transmite la fuerza entre el tren superior y el inferior. El uso de fajas de manera indiscriminada solo crea músculos "flojos" que tienden a permitir malas posturas con mayor frecuencia y por consecuencia ser más propenso a lesiones 😉. 🇲🇽🇲🇽🇲🇽 #masters #mastersathlete #mastersatwork #nomeesperenyolosalcanzo #bewaretheoldlions #bestrong #running #row #midline #strong #core #crossfitlife #viejostrong #nevergiveup #bemorehuman #crossfit #crossfitmexico #wodboxboca #leadbyexample #coachestraintoo #strong #fitfam #fit #fitness #instafamous #encourage #positivity
@cristhian_londono33 nuevo récord burpeeMan 278 burpees en 21 minutos.......... Reglas: cada 30 segundos debes realizar 5 burpees por 10 series....... La serie número 11, 12,13,14,15,16,17,18,19,20, se realiza igual pero 6 repeticiones...... La serie número 21, 22,23,24,25,26,27,28,29,30,se realiza igual pero 7 repeticiones y así sucesivamente cada 10 series aumenta 1 rep........ Si el competidor no realiza en su totalidad la cantidad de repeticiones correspondiente a la serie antes de terminar 30 segundos queda eliminado del juego. #beatdownacademy #crossfit#training #fitness#fit#fitnesadict #wod#equipo#crossfiter #run #runers #burpee #burpees #crossfitlife #crossfitgirls #jump
Cardio day!  I need to stop eating so much subway so my abs will come back 😅  For time: 750m row 800m run 45 burpee to plate  Weight training  3 sets of  1 minute work 1 minute rest between each movement  Max set of push jerk  Max set of toes to bar • • • • • • • • • • #crossfit #crossfitgirls #crossfitcommunity #crossfitlife #crossfitstyle #crossfitwod #crossfitworkout #crossfitathlete #crossfitaddict #crossfitaddiction #crossfitapparel #workout #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #gymselfie #photooftheday #photogram #photomodel #picturegram #picturedaily #pictureoftheday #photodaily #wod #workoutoftheday
Après avoir fêter les 1 ans de la box comme il se doit, place au repos... ou plutôt boulot boulot qui ne me laissera même pas une petite heure par jour pour aller m'entraîner !!! Le temps va être très très long jusque Janvier sans s'entraîner :(.. bonne fêtes de fin d'année à tous 😁 #boulotboulot #crossfitlife #crossfitvalleedugier #crossfitgirls #fetesdenoël #job #revenirplusfort #training #durdur #northernspirit #nike #metcon
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Promise yourself 1 thing. No matter how hard it gets... you will not give up👊🏻 #fighter #qoutesoftheday #crossfitlife #makeeverydaybetter #colborntrained #powerroarcrossfit #dontgiveup #getshitdone #leaveshitbehind
Working through my full snatch and finally hit some deficit handstand push-ups for reps today!  Looking forward to tomorrow's work of Toes to bar, double unders and kb swings along with sandbag lunges, assault bike work and chest to bar pull ups!  #crossfitlife #wodndone #northaurora #northauroracrossfit
Posso resumir em três palavras o que aprendi sobre a vida: a vida continua. @fortifyequipamentos @progenexbrasilbybearco @braziliantraining @dafirma @conforpes @conforpes.mt @fewclothing @fitsaudeoficial @showdebolaesportes @planetsport @crossfitsp @roninsrugby @leopoldoleao  #crossfit #crossfitter #crossfiter #crossfiters #crossfitbrasil #crossfitbr #crossfitbrabo #crossfitbrazil #crossfitbroficial #crossfitbrasiloficial #crossfiteando #amocrossfit #euamocrossfit #crossfitnaveia #crossviciado #cfbroficial #crossfitselva #crossfanatico #vidadecrossfiteiro #familiacrossfit #hashtagsemportugues #crossfitgames #crossfitlife #crossfitaddict #photooftheday #boraproshock358 #cleutonnunes #sempernassemproblemas #quadrugby
Happy Tuesday!! Time to climb the ropes?
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Video 103: Lower Body Functional Care - “To be the man you have to beat the man” Ric Flair - #wod 7: - - 🚨Accumulate 2min using Kettlebell Hip Rotation Stretch, take breaks as needed - 🚨Banded Hip Hinge, step on a band and stretch to across shoulders, bend forward pushing hips backwards and then return to starting position - 🚨Do not force these exercises through pain, be smart and scale accordingly, slow quality movement
I remember the days I would wake up and take fat burners, multi vitamins, probiotics, dandelion root, fish oil and list goes on. I took 10 or more pills a day for my “health”. Yes some of these are good for you. Yes it can “supplement” your diet. But it’s so crazy to me how the media world feeds you... take this pill. drink this before you workout. drink this after. THESE WORK! yes because you get 💰. I don’t blame you!!!! Trust me. That’s the goal right? Post on social media and get paid, right? What happened to eating exactly what you’ve always heard is healthy. What happened to just being HEALTHY???? Fruits. Vegetables. Things that are NATURALLY made. My gut health has never felt better NOT taking a ton of pills and vitamins and drinks and proteins and allllllllll of that. yes vitamins are good for you. I just overdid all of it I just needed to get away💊!!!!!! Health guys. Just. Health. 🍇🥕🍎.

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