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#crossfitopen

Posts tagged as #crossfitopen on Instagram

503.070 Posts

Sturdy Apparel 2018 coming soon! 🦄  #sturdyapparel #sturdyapparel2018 #crossfit #gainz #crossfitopen #lift #rogue #fitness #health #litaf #comingsoon #apparel #clothing #fitnessclothing #crossfitcommunity #crossfitgirls #unisex #unicorns #glitter #sunshine #kittens #beards  We can’t wait to show you what we have been up to 🤯💪🏼
Legless rope climbs💪🏼 Getting stronger everyday! Also, I love my Denver broncos leggings from Nathan!!
The open for @crossfitgames is going to be a lot of fun this year!  Max 3 is taking the 5 workouts that @thedavecastro makes in his twisted head and making it a competition!  That combination will bring a flow of excitement and energy!  @max3crossfit with @get_repost ・・・ One Gym... 6 Teams... 5 Workouts... Are You Ready For The Open?  Stay Tuned... Lots More To Come!  Full video in the Bio and our Facebook page 🦏💪🏻 #rhinostrong 🎶 JASON MIXED | CROSSFIT OPEN MIX 🎥 @mauricemendoza
And a round of applause!!! F*ck yea Ducci @doochinator That glorious moment when you finish a fantastic Open workout 🤩. Give yourselves a round of applause 👏🏼Wolfpack 🐺 on getting 18.0 done today!! #bushwick #bushwickcrossfit #crossfit #brooklyn #crossfitopen #openworkout #18.0 #18pointzero #wolfpack #liftheavyshit #lyfthvy💩#wolfpack #🐺
#repost @crossfit ... Sam of @hybridathletics_bpt - Workout of the Day Wednesday 180124 2 rounds for time of: Run 1 mile 100 sit-ups Post time to comments. - Scaling Try for a hard push on each run and a steady pace on the sit-ups. If you generally scale running workouts, modify the length of the run and use jogging or even fast walking if needed. Cut the sit-up reps back to a number that is manageable. - Intermediate Option 2 rounds for time of: Run 1,200 meters 75 sit-ups - Beginner Option 2 rounds for time of: Run 800 meters 50 sit-ups - 📷@dom14o #crossfit #wodscaled #inricrossfit #crossfitwod #crossfitopen #crossfitmonsourieh #crossfitbeitmerry #crossfitbroumana #crossfitlebanon #cfleb
‼️$10 TANKS • $15 Tees • $20 Muscle Tees & Hoodies‼️🤭😱FEW SIZES LEFT🤭😱 GYM⚒TIME Store Now Open 💥LINK IN BIO💥 • • •  #gymxtime #crossfitgirls #fitnessfreak #gym #champion #fitnessaddict #athlete #fitnesslifestyle #gymtime #mensfashion #fitnessmotivation #hiit #crossfit #lifestyle #fashion #lifting #liftheavy #crossfitopen #bodybuilder #fitchick #fitness #girlswholift #weightlifting #bodybuilding #bootybuilder #womensfashion #awesome #getfit #fitchick #npc
Let's do it!!! Not extremely fit lately but the Open is always tons of fun...and my knee injury won't stop me...just having fun with the crossfit family  @purefitnesscrossfit  #crossfitopen #crossfiter #firefighterfit
Trying to get those damn butterfly pull ups down. They are a lot harder than they looks but hey everyday practice is a new stepping stone. @bodybuildingcom @optimumnutrition @crossfit #250kchallenge#crossfit#butterflypullups#crossfitopen#crossfitgames#bodybuildingcom#bodybuildingmotivation#bodybuilding#crossfitter#xvx#edge#vegan#progress#alwaystraining
Who’s ready??? #repost @crossfitgames (@get_repost) ・・・ Are you #intheopen? Learn more and register through the link in bio. 🤳 @yankeecrossfit ・・・ “The Open is coming and if you're new to Yankee, you may not know what it is. - The Open consists of five workouts meant to unite our community for five weeks. Yes, some people and teams qualify for the next stage in the competition, Regionals—and we've had a team from Yankee make it in 2016!—but, for most of us, the Open is just meant to celebrate our fitness and bring us a little closer as we work hard together. - It's only $20 to register 👉 Games.CrossFit.com. Make sure you register under team "Yankee CrossFit." The fun starts on February 22! - 📸 @taylortierney  @crossfitaffiliates #crossfit #crossfitopen #yankeecrossfit #community #selfachievement #fitness #training #workout #crossfitgames
tyuan
Box Jump Progressions and Corrections // Corrección y Progresión del Salto a la Caja 🔹🔹🔹🔹🔹🔹🔹🔹🔹 ✅✅✅✅✅Progressions:✅✅✅✅✅ 1️⃣Practice Step UPS to develop the necessary power to be able to Jump  2️⃣After mastering Step Ups, Practice Jumping onto a softer surface / Object 3️⃣Then try jumping on a lower box. Recoment 6 to 12 inches 🆘🆘🆘🆘🆘Mistakes:🆘🆘🆘🆘🆘 ❌Trying to jump on a high box with out praticing Step Ups and jumping on a lower and softer box ❌Not extending Knees and Hips at the top of the Box ❌Landing to low in a squat. This will make you work harder 🌎🌎🌎🌎🌎ESPANOL🌎🌎🌎🌎🌎 ✅✅✅✅✅Progresiones✅✅✅✅✅ 1️⃣Practicar Pasos de escalones para desarrollar la fuerza necesaria 2️⃣Luego de dominar los pasos entonces puedes practicar brincar en un objeto o superficie suave que amortigue el impacto 3️⃣Finalmente trata de brincar a 6-12” antes de intentar 20 pulgadas o mas 🆘🆘🆘🆘🆘Errores🆘🆘🆘🆘🆘 ❌Tratar de brincar en una caja alta antes de intentar una pequena ❌No extender Rodillas y Caderas luego de subir a la caja ❌Caer en un Squat. Esto causara doble trabajo ❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️ #crossfitopen #puertoplata #dominicanrepublic #theopen #crossfit @CrossFit #crossfitrd #progenex #crossfitgames #crossfitgames2018 #traininparadise #trainandhavefuninparadise #fun #enjoy #technique #boxjump #technique #progressions #knees #hipextension #hip #trainwithpurpose #results #trainforresults
Yesterday I worked on getting the flow of my muscle ups and safe to say I'm finally getting a handle on it. Using the bands but hoping to see that band gone in the coming month 💪🏽 I was really inspired by so many athletes at #theaussiethrowdown over the weekend and it reignited my passion for crossfit. #muscleups #assisted #fitness #crossfitathlete #crossfitopen #training #practice #kipping #practicemakesperfect #athlete #passion #personaltrainer #crossfitaus #gymnastics #flexibility #control #strength #upperbody #challenge #hardwork #dedication #backworkout #backmuscles #mobility #quads #calves
Even with an empty barbel, be fierce. Pretend its your max weight every time, and nail it. Under the watchful eye of @kendrickjfarris #crossfit #crossfitlife #crossfitgirls #crossfitcoach #crossfitopen #crossfitgames #oly #snatching #olympiclifting #squats #gymnastics #girlswholift #girlswithmuscle #trainhard #liftheavy #kendrickfarris
Let’s start at the very beginning...a very good place to start 👌🏻 ______________________________________ Photo cred: @crossfittraining  @crossfit 🏋🏻‍♀️🏊‍♂️🚵🏾‍♂️🚴🏼‍♀️🧗🏼‍♀️🚣🏽‍♂️🤸🏿‍♀️🏄🏻‍♂️
Open 2018 🏋🏼‍♀️ Estás preparado? • Segundo año consecutivo sin hacer el #crossfitopen pero no olvido el del 2016 💜 Logré hacer #chesttobarpullups , mejorar mis #toestobar y tuve una situación muy graciosa en la que hice #16point5 con 75libras 😂 ah! Y lo hice en familia 💜 Que lindo es el #crossfit ! Y que lindo capturar los momentos de felicidad, fuerza, y cansancio 😋
@Regranned from @ali_jiro_akbarian -  #super #excited! I just #registered for the #crossfitopen and am officially a #crossfitathlete 😍 looking forward to to #smashing the #comp #workouts at @crossfit.feelgood next month! Such a big difference in my body and life as compared to a couple years ago, thanks to #crossfitfeelgood! Also #day2 of the #30day #1400burpees #challenge #done! #bigups to the following crew who are also on task:  @mrpopicock__  @hamedfara @zac_barda @ericakayle @universal_ianspiration.... don’t forget it’s #day3 #tommorrow  #burpeesfordays #burpeesforlife 😎 - #regrann
i survived #18pointzero but dino didn’t fare so well • • • • • • #puppy #goldendoodle #doodle #puppies #hoboken #nyc #jersey #crossfitopen

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