Give this one a try! Every 10 minutes for 30 minutes: 60 heavy wallballs 30/20 calorie row 15/10 bar muscle ups Enjoy! @petiteathleat Follow us: -@crossfitloversz Via: @crossfitinvictus Thank you so much !
Thank you to @mousetrapfitness for all of the drop ins this week! I had a great time!! - Today’s workout- 5 overhead squats until failure Then... 3 front squats until failure Then... 1 back squat until failure - 12 minute emom- Minute 1- 8 calories on the bike Minute 2- 12 toes to bar Minute 3- 15 push-ups
Just a short video of our Club kids. Remember you can join the class next year 1st-4th period and take it as a PE credit or elective, or join us after school Mon, Tues, Thurs, Fri 2:45-3:45 in room 503. See Coach Swenson or Coach Pascua for more details. #prowlercrossfit#crossfitkids#crossfit#crossfitteens
Strongest teens in D3⭐️Hands up if you wish you were working core stability and agility drills at this age🙋🏽♂️Movement education, injury prevention and sports performance are just some of the priorities for these up and coming legends 👊🏻Not to mention all the fun with Coach @oreilly_dee Limited number of spaces available for the next term starting soon.