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#crossfitter

Posts tagged as #crossfitter on Instagram

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A little mid leg and glute day killer for you: 10 HEAVY kettlebell swings + 12 each side split squats. Keep the core tight, the back flat, a slight hinge only at the hips and a slight bend at the knees. The kettlebell should pop forward when your hips open and your hands should come in contact with your inner thighs. Squeeze the glutes at the top! For the Bulgarian split squats: keep the back flat, the stance narrow to keep pressure off of the hip flexors, and drive through the heel to engage the glutes 🔥 . . .  ________________________________________________________ #bbg #fitnesswomen #fitnesstrainer #bootyworkout #strength #fitness #girlswholift #girlgains #iifym #lifting #gains #bulking #fitnessmotivation #girlsthatlift  #bodybuilding #fitfam #fitgirls #fitnessblogger #powerlifter #legday #girlswithmuscle #girlswithtattoos #crossfit #powerlifting #deadlift #gymnastics #crossfitter
Lo que todos dicen o piensan al llegar tarde a clase🙄🙄🙄😂 Feliz domingo familia, nos vemos mañana con todos los poderes💪🏼 #crossfitter #crossfitgirls #crossfit #colombia #santander #bucaramanga #healthy #fitness #motivation #energy #ironbox #ironstore #ironabs
Power Clean + Push Press #crossfit #crossfitlife #crossfitter #wod
Final de semana de muito aprendizado. A equipe CFP está sempre em busca de novidades! Senhores pais, preparem-se! A pedidos, muito em breve teremos o CrossFit Kids! 😍 Aguardem... Enquanto isso, segue a programação.  26/02/18 a 03/03  SEG Skill: Snatch Deadlift WOD: AMRAP 10' 10 Power Snatch (50/35kg) 30 Jumping lunges  TER Skill: Strict T2B WOD: 4rds, tc 16' 60 DU (180 single) 30 air squat 15 Burpees  QUA Skill: OHS WOD: EMOM 16' 25 KBS russo 20 Push ups 15 Med Ball Power Clean 6 Push press (50/35kg)  QUI Skill: Ring Muscle-Up Drill WOD: For time, tc 14' 800m run 40 sit ups 600m run 30 Twister (10/5kg) 400m run 20 V-Ups  SEX Skill: Força auxiliares WOD: AMRAP 18' 200m bike/row 20 Box jump over 20 Deadlift (50% PC) 20 Wall Ball (20/14lbs)  SAB Skill: Core training WOD: "Open 18.2"  #crossfitplanalto #bestofyourself #cfp #coachpriferreira #coachluizinho #coachfilipemorette #coachian #crossfit #crossfitter #crossfitbrazil #crossfitkids #cfmag #boxinsideme #saobernardodocampo #essewodfoilouco #crossfanatico #essewodfoilouco #revistacf #revistagripbrasil
18.1 realizado na sexta. Obrigado a todos que foram no box torcer para todos. Valeu @leandro_forte_por_natureza e @leonardokubo por me incentivarem a ir ate o final mesmo com dores. Parceiros(as):⠀ 📦Box - @crossfit_saude⠀ ⠀ 📝Treino - @diogosawaya⠀ ⠀ 🏋️LPO - @thiagoluz.lpo⠀ ⠀ 📌/💆‍♂️Acupuntura/Massagem - @feaguena⠀ ⠀ 💊Manipulados - @farmavivamanipulacao⠀ ⠀ 💉Medicina Esportiva - @adrialotfi⠀ ⠀ 🛠Quiropraxia - @ketlinquiropraxia ⠀⠀ 👨🏼‍⚕️ Fisioterapia - @_lucasfisio⠀⠀ ⠀ 🥤Suplementos - @fivediamondsoficial⠀ ⠀  #crossfit #crossfitopen #crossfiters #intheopen #crossfitgames #crossfitbrasil #crossfitter #crossfitsaude #cfs #cfsaude #crossfitsaude2 #saude #fivediamonds #knowbetter #teamsaude #monstarseries #tcb #theopen  #hyperfocus #menteblindada #keepmovingforward #tryeveryday #wodapalooza #soufhfit #headcoachdiogo #mylifestyle #howbadyouwantit #tochegando  #18point1
• just cuz its my fav full-body pic 🌱 #intheopen
Sexta-feira, depois de fazer o Open 18.1 eu desembestei a brincar no box e tentei fazer um pull up na força, para muita gente isso parece pouco e o movimento está feio, mas para mim é uma mega superação!!! Dê valor às suas conquistas, se para você é algo importante, comemore!!! Próximos passos: HSPU e Double-Under!!! 🏋💪 #pullup #crossfit #crossfitsaúde2 #crossfitsaúde #crossfitter #crossfitopen
Tough choice but one must go... ➖➖➖➖➖➖➖➖➖➖➖ 📦March Lift Box Is Selling Quick 🇺🇸Active Duty Military Owned and Operated 🌎Simply Click The Link In Our Bio To Subscribe ➖➖➖➖➖➖➖➖➖➖➖ ➖ ➖➖ ➖➖➖ ➖➖ ➖ #fitness #fitlife #fitnessaddict #fit #fitspo #fitfam #gym #gymlife #gymrat #gymflow #gymtime #crossfit #crossfitgames #crossfitter #powerlifting #strongman #strength #strong #workout #lift #muscle #muscles #aesthetic #aesthetics #abs #subscriptionbox #instafit
The #crossfitopen is one of our favourite times of the year! . We had 28 athletes complete 18.1 on Friday night and another 8 Sunday morning! We have a few more on Monday and that’ll be the first wod down. . We are looking forward to having @chimptreats and @thrivehealthptbo join us this upcoming Friday. Come for some samples and complimentary treatments! . #crossfitptbo #crossfit #rx #scaled  #crossfitter #crossfitaffiliate #ptbo #peterborough #crossfitcommunity #community #ptbocanada #weightlifting #crossfitptboweightliftingclub #supportyourlocalbox #ptbolove @crossfit @crossfitaffiliates #bananaicecream #frozenbananas #intheopen #crossfitptboopen #mywhy #intramuralopen
🔥HAMSTRING INFO🔥 . . . ✅This muscle group consists of 3 muscles all working together in multiple planes depending on muscles length (stretched or shortened) and if you are on one foot or two feet. . . . 💥The hamstrings will become excessively stiff (tight) when they are not frequently exposed to full range of motion and varying loads. The answer for “tight” hamstrings should not always be to stretch the hamstrings, it should be to consider loading them through the available motion starting isometrically if necessary. . . . 💨Obtaining “big” hamstrings and “functional” hamstrings should comprise of similar variables. Loading them in a relatively “static” manner (deadlift variations) and loading them in a more dynamic manner (sprint/running variations). . . . 🚨The hamstrings desire loads and tensions at varying lengths. FEED THEM THAT. . . . DM us for more info!! . . . #element26 #hamstrings #crossfit #crossfitter #crossfitgirls #physicaltherapy #deadlift #squats #bench #stronger #fitspo #fitness #personaltrainer #weightlifting #powerlifting #mobility #train #trainsmart #olympiclifting #motivation #determination #lift #clean #snatch #fitnessmotivation #gym #flexibility #training #fitfam

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