A good little circuit of 3: sumos, press ups, hamstring hip thrusts! 6 sets of 6-8 X sumo deadlift, 8 x press up, 8 per leg x single leg hip thrust with Swiss ball 🔥🔥🔥🔥Glutes ✅ Hamstrings ✅ Upper body✅ Core ✅ Preceded with some hanging leg raises to get that core fired up 🔥
295x3 #deadlift form is feeling pretty good lately. Every now and then I'll get a rep that feels like butter..like the first rep of this set. Also started incorporating yoga into the plan for mobility, recovery and core strength. Definitely has allowed me to loosen up my hips and widen my stance. 11 weeks out.
These are the vids of my best lifts. First: #squat I wasn't too satisfied with them but I still broke the record with 242.5lb (hit 275 in the gym). It was my first lift of the day... I think I was just too nervous and excited and moved too fast. Second: #bench really surprised me. I hit a new PR and broke the record with a 121.2lb bench press (with a nice lil grind) where I couldn't hit 120 in the gym!! Third: #deadlift went great. Hit another PR and broke the record with 303lb dead. Very pleased with it with all three white lights. Finally: my total. The total weight I lifted at the end of the day was 667lb! Pretty good for a first meet competitor😜 Thanks to everyone who came to the competition to cheer us on and kept us going, even when we failed😘 we had 10 competitors, 21 supporters, and 1 big gym family!♥️ #mygainzhisglory
Today has been such an amazing day! My 1st meet locked in! I wish I would've done all three lifts but hey, now I know what to expect! I went 2/3 on my deads with my 2nd attempt being my best! I am happy with that! I cannot thank my friends and family enough that were there and those who wished me the best of luck today! The atmosphere is such a thrill and nothing beats the rush! As far as I'm concerned, prep for July has already begun! Time to celebrate! 🏆🏋🏽♀️🔥😎🍻🍹🥂🍾🍪🍩🍫 God bless! Also, I didn't know I did t-Rex arms when I set up, lmao! I really am a t-Rex! #gorillawarfare#powerlifting#usapl#newbietothegame#deadlift#blessed#girlsthatlift#godisgood @akimmets @em.nolte @sgomez927 @yoshitushi @kristakolber1