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#deadlift

Posts tagged as #deadlift on Instagram

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308 lbs (140kg) dead lift hell yeah  #deadlift @fitnessboutiquesaintetienne @geo.m24 @fitnessparkofficiel @eeasyk
Si lo quieres ve a por ello. Es tan simple como eso, una vez que tienes claro el qué y cómo no hay excusas que valgan.  #noexcuses #diabeticathelete #condiabetessepuede #girlswhopowerlift #train #motivation #aportodas #squat  #bench  #powerlifting #deadlift
Heavy squat day! Had some shit I wanted to work out and what better way then to squat it out 😁 . 1. Easy 240kgs  2. Clean-ish 250kgs (COMP PB) 3. Failed 260kgs started to slowly go up but I felt like I went too deep and that fcked my balance over. Defs had it in me.  4. Was way too friend but determined. Unracking felt strong but the nerves and doubts got to me. On the descend I kind of glitched (?) idk it was like when you're playing COD and you lag and you end up running weirdly hahaha iddddddkkkkkk but yeah, once again squatted too deep and didn't even try to push the weight up. Ended up doing a bit of a paused squat hahahaha . Overall it was a good sesh and I ended up deadlifting after (regrets) but yeah good shit fam. Peace out. 😏
Dinosaur #mealprep 😂 10kg of @capegrimbeef to do me for a couple weeks 😍 that’s a bit under half of it...... . @kellymann_exphys #kellymannexphys @dirtbikesandheavyweights  @ironclad_powerlifting #gcplc #ic4.0 #ironcladstrengthsports #ironcladpowerlifting #powerlifter #powerlifting #powerliftingaustralia #ironsharpensiron #gym #townsville #townsvilleshines #teamcuntchat #bunchacunts #strong #strength #muscle #squats #squat #skwaats #shwlyf #deadlifts #deads #deadlift #ricecakesyeah #bench #benchpress
Six months ago, I did not think this child would be able to reach 170 kg in deadlift.(Injuries, and fear to be injured again.) BIG RESPECT BRO. 200 kg not far AWAY... @hosnizo #deadlift#deadliftday#backday#gymday#haifa
Last selfie in the old place 🤳✌🏼 #summertan
Lifting coz SANTA🎅🏻 said : NO LIFT NO GIFT! . . 70kg #deadlift .. nowhere close to my PR(100 kg) tho ..
Let's work out #eztraining #burpee #crunch #squat #deadlift
Using the resistance bands to get in 6 sets of these pull ups variations on arms. Definitely felt a pump to start my Back Workout .  week 14 starts with a Superman feeling. #selfie #superman #badass #bigboy #workout #workoutmotivation #gym #gymlife #fitness #fitfam #fit #fitnessmotivation #fitnessaddict #gymmotivation #motivation #beastmode #shredded #back #deadlift #pictureoftheday #picoftheday #photography #photooftheday #snapshot #superhero #mensphysique #bodybuilding
#deadlift day . Today was a sensational day, days like this do not come around that often ⏳ . If you have followed me for a while, you will know that getting back into my deadlift rhythm after our last trip to bali was a real test. I had the flu leading up to it, causing me to have 2 crap sessions before, then the time off while away. Add those things together and bye bye top end performance! . This is a very standard representation of the thing called, life. It will never allow you to have a 12 month straight run at anything. This is where smart programming and sticking to a plan comes into its own👌🏼 . Fast forward to my 8th deadlift session post bali and here is a life time PB, rep and overall calculated! . Here is a 260kg deadlift and here is 8 reps, this a 321kg calculated set, this a 6kg improvement on my best ever😏 . Can you make progress every time you train? Absolutely not! But that is the single worst reason to not try to! Linear progression is the only thing you can sensibly program for, so train to get stronger and you will 💯 . #fit #fitness #fitspo #fitfam #gym #gymmotivation #training #diet #bodybuilding #gymlife #cleaneating #instagood #abs #powerlifting #workout #lifestyle #healthy #motivation #followme #insta #coach #nutrition #trainer #health #weightloss #happy
😂SO TRUE😂 At Christmas, I like to get some variety in my diet by including some additional food groups. #wellness⠀ ⠀ (Footnote: Contrary to the fitness memes, you don’t need to ‘survive’ Christmas. ⠀ ⠀ We know chocolate is not salad. If you want to eat a mince pie, eat a mince pie 🎄 When you have some perspective and you’re in it for the long game; you stop worrying about the calorie content of your Xmas dinner. Enjoy yourself friends 💕) ⠀ • #fitness #alphalete #gunshow #bulking #diet #flexibledieting #ifitfitsyourmacros #iifym #deadlift #squat #powerbuilding #hypertrophy #physiology #workout #physique #cleaneating #irishfitfam #ukfitfam #fitsporation #proteinshake #preworkout #cardio #cardiosucks
Don’t need pre-workout when it’s -4 and you’re de-icing your car at 6am 🙃
Love it when things materialize, love it even more when it's flawless and tasted amazing !! On top of its grainless. Keto eggless cookies. No grain, wheat but almond flour and pure delicious. Shoutout to my friend and her page @ketosheto . I took the recipe from there. Visit @ketosheto for more delicious keto recipe. #keto #ketogenic #ketosis #ketogenic #nograin #nowheat #healthylifestyle #squat #deadlift #benchpress #gurgaondiaries #gurgaon #power #powerlifting
#sldl off plates finally felt good 🙌🏻 still didn’t enjoy them but felt much better - - Had a sports massage yesterday so think that’s helped my muscles - - And because it’s so cold (-5 degrees) I had to wear MY SONS hat...as he said, it’s not cool 🤪 - #girlsthatlift #girlswholift #pushpullgrind #liftforlife #girlsthatsquat #girlswhosquat #womenwholift #powerlift #powerliftinggirls #powerlifting #powerliftingmotivation #powerliftinglife #strengthtraining #wannabepowerlifter #fitfam #fitspo #fitness #fitnessaddict #fitlife #fitnessmotivation #onlinecoaching #powerliftinggoals #scottishpowerlifting #deadlifts #deadlift #upliftandheavy #sumodeadlift #sbd #squatbenchdeadlift
Next one is @brian_asbroek who did squat 247.5 (7.5kg pr) bench 140kg (5kg pr)and a 257.5kg deadlift (7.5 under pr) 645kg total (5kg pr) since his last competition a couple of weeks ago. He did a great job  Unfortunately brian has to stop a while with competing due a new education and moving plans. I wish him all the best with his plans!  @titannetherlands  #repost @brian_asbroek (@get_repost) ・・・ Niet mijn mooiste, wel mijn zwaarste squat ooit! 247,5 kg  Zaterdag een goede wedstrijd gedraaid en 6e mogen eindigen op het Nederlands kampioenschap powerliften met een 247,5 squat, 140 bench en 257,5 deadlift.  Voor nu het powerliften op een lager pitje om me te kunnen focussen op andere dingen.  @bas_coaching en team bas, bedankt voor de toptijd! 😊  #powerlifting #teambas #squat #bench #deadlift #sapcup2017

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