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#deadlift

Posts tagged as #deadlift on Instagram

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Might make this my new pre lift ritual. Would this win the deadlift dance competition @godgivenstrength ? ๐Ÿค” ------------------------------------- Credit goes out to @kabukistrengthlab @mad_scientist_duffin @godgivenstrength @brandon_senn the  kabuki movement system has been a big part this year in my warm up and mobility pre lifting to help me perform pain free. ... #bracingisnotbreathing #footlove #thfcrew #squat #deadlift #benchpress #strengthtraining #strong #shoulderok #powerbuilding #bodybuilding #powerlifting #strength #squats #kabukistrength #squatface #painfreeloadedmovement #superd2 #velocitybasedtraining #vbt #shoulderok #boomstick
โ–ช๏ธRomanian Deadliftsโ–ช๏ธ One of my most favourite weighted exercises for the glutes and hammies! ๐Ÿ‘ you can do these at a light weight for high reps ๐Ÿ‘‰๐Ÿป15  or more or go heavy for less reps ๐Ÿ‘‰๐Ÿป8-10. I think it's a good idea to do both! On different days ofcourse ๐Ÿ˜‰
A few movements sped up from today's workout ๐Ÿค“ - This gym doesn't have 10lb dumbbells for some reason (or maybe they're just always in use when I need them), so I've been using 10lb plates for lateral raises instead -- something to try if you find yourself in a similar situation. I also make it a point to lead with my elbows since it can be easy to just fling the plates up.
Terrace Rower Matt Langley getting it done on testing day with a lifetime PB deadlift from the floor of 120 x 2 (third effort no rep due to spine position) after completing a 4 week volume and movement quality block . Improving overall strength starts with improving overall movement quality and efficiency . ๐Ÿ’ฏQuality over quantity ๐Ÿ’ฏ
I wanted to post this cause i really been inactive for awhile so this and another post this week should male it up . . . #lakers #lake #kawhileonard #lamborghini #spurs #f #fuckit #followforfollow #follow4like #follow4more #dankmemes #dank #hilarious #funnymemes #funny #memes #deadass #deadlift #freestyle #dannyphantom . . . ๐Ÿ…ฑ
#ipfkorea #powerlifter ๊ธฐ๋ก ์ธก์ • ์ „ ๋งˆ์ง€๋ง‰ #๋ฐ๋“œ๋ฆฌํ”„ํŠธ #deadlift %85 405lb(184kg)double %95 455lb(206kg)single Bw82.5kg #sumodeadlift ์„œ์šธ ๋‹ค๋…€์˜จ ๋’ค์—” ํ•ญ์ƒ ๋ฌด๊ฒ๋„ค...ใ… ใ…  . . #๋งค๋“œ๋งฅ์Šค์ง & #powerzonebusan NSCA-CSCS/SFG2/SFL/FS1/CF2/GFM1/IPF(powerlifting) ์ž๊ฒฉ์˜ ์ฝ”์น˜์ง„์ด ์ง€๋„ํ•ฉ๋‹ˆ๋‹ค. @madmaxsnc  ์ผ€ํ‹€๋ฒจ/ํŒŒ์›Œ๋ฆฌํ”„ํŒ…/์ฒด๋ ฅ๋งŒ๋“ค๊ธฐ/๋‹ค์ด์–ดํŠธ ๋ช…๊ฐ€! ์ƒ๋‹ด:010-4085-3848  #๊ธˆ์ •๊ตฌ #๊ตฌ์„œ๋™ #๋‘์‹ค #๋‚จ์‚ฐ๋™ #๋ถ€์‚ฐ์™ธ๋Œ€ #๋ถ€์‚ฐ๋Œ€ #๋ถ€๊ฐ€๋Œ€ #๊ตฌ์„œ๋™ํฌ๋กœ์Šคํ• #๋‚จ์‚ฐ๋™ํฌ๋กœ์Šคํ• #๋‚จ์‚ฐ๋™ํ—ฌ์Šค #๋‚จ์‚ฐ๋™ํ”ผํ‹ฐ #ํŒŒ์›Œ๋ฆฌํ”„ํŒ… #์ผ€ํ‹€๋ฒจ #์—ญ๋„ #ํฌ๋กœ์Šคํ• #์ŠคํŠธ๋ ์Šค #์ปจ๋””์…”๋‹ #๋‹ค์ด์–ดํŠธ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹
100kg x 6 baby! Guess who's coming back #strongunicorn finishing up current deadlift program #strong going all out on 100. Next week pull back and start to pull in over 12 weeks for a bigger #lift
Remember whenever you hit that wall the limiting factor is you. Failing is the first step, over coming the failure is the second. Never settle for better, always strive for more. 475 lbs deadlift  progress build up #strength #powerlifting #bodybuilding #deadlift #training #nolimits #weightlifting #motivation #instafit #mindovermatter #athlete #gym #gymlife #fitnessmotivation #fit #fitfam #fitspo #fitness #progress #goals #gains #challengeyourself
I have been trying to #deadlift myself into a #humanflag I came up with this exercise. It is quite amusing #calisthenics #gymnastics #martialarts #karate #idonteatmyfriends
I competed in the #seattlesummerclassic and ended up 4 pounds short of nationals. I had it until the bar ripped my hands and I dropped it like a little girly man on my last deadlift. I'm just going to have to work on my buttery man paws for my last chance in August. I did end up in first place in 93kg though, so I got a big shiny necklace and met some awesome new people like @match_anderson ... was great comepeting with great people. My final numbers were 463/352/501 (that 501 makes me cringe, I've done 525 in the gym) I can blame my short comings on a lot but at the end of the day I just didntnpull hard enough... next time it won't be a problem. Big thanks to my boo thang @twinnovator for supporting me through such a long hard day. I'll earn us that trip to Orlando on August at Regionals. Also to @ninja_waxer and @allison.k.ormsby for their well wishes and distracting my from my hunger that morning.  #usapl #powerlifting #93kg #summerclassic #seattlestrengthandpower #earnednotgiven #powerlifter #singletsaturday #fitness #squats #donutsanddeadlifts #gains #bench press #deadlift #fitness
Too short to call IT training session. However I am trying to get my strength naturally. This was 185 kg , . . . Of course nowhere close to my 220kg x 2reps max, but at least I am on a track. I found out that deadlifts from the floor may be much harder than to start exercise from the squat rack. ๐Ÿ˜‘ I was fasted for around 17 hours  #strength #1rep #onerep #undergroundgym #deadlift #noshoes #forgetshoes #straps  #leggings #lifting #fasted #trainfasted
420 lb pull from today ๐Ÿ˜Š
135 lbs OHP for sets of 10 after bench today. Another one of my lifts that need more practice... it's all just bricks upon bricks, you will see me as one of the top in the near future. 15 weeks from Raw Nationals. Grand goals of an 1800 total. #flexxtrainingsystems #teamjoeyflexx
Squat, bench, dead... I'm either getting old or doing it wrong, because i keep getting theses little injuries holding me back. Knees hurt when I don't wrap them, shoulder /trap hurts, lower back hurts, lower abdomen hurts from a strain moving furniture. Don't remember being like this In my 20's. Must be age catching up with me haha.  #photography #photgrapher #powerlifting #weightlifting #bodybuilding #benchpress #squat #deadlift #wanabepowerlifter #40thismonthdamn #toolate?
LMAO I DIED FOR LIKE A MONTH โ˜ ๏ธ. Summer's here so I've got nothing better to do but go to the gym twice a day! ๐ŸคขBeen trying out new things to supplement weightlifting (yoga, HIIT, etc.) and just been having a lot more fun in the gym in general ๐Ÿ˜…. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Saw some people doing this the other day so I decided to try it. 220 lb tire and 40 lb ball ๐Ÿ”ฅ๐Ÿ˜ฉ. Also been adding 10 min of stairmaster before my workouts and it really helps to break a sweat before lifting! โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž– Song of the Day: Superhuman - Slander ft. Eric Leva ๐ŸฅŠ๐Ÿ•ด๐Ÿป๐Ÿƒ๐Ÿป
ะ”ะพะฑั€ะพะต ัƒั‚ั€ััˆะบะพ!๐Ÿค— ะ”ะตั€ะถะธั‚ะต ะผะพั‚ะธะฒะฐัˆะบัƒ๐Ÿ˜‡Video by @v_sab_a ๐Ÿ˜ ะžั„ะธะณะตะฝะฝั‹ะน ั„ะพั€ะผะฐั‚, ัะฟะฐัะธะฑะพั‰ะต!) #kiev #kyiv #sport #bikini #squat #workout #bodybuilding #deadlift #ัะฟะพั€ั‚ #ั„ะธั‚ะฝะตั #ั‚ั€ะตะฝะตั€  #motivation #selfie #girl #me #following #instapic #selfie #weight #abs #ass #beauty #beautiful #mari_ax_gym
When #powerlifting and #iaido collide, part 2! This is the ridiculously long named squat variation high bar paused sumo box squat. Basically holds in the bottom in a karuma position. Murder on the hips and working knee stability, but recent classes have shown how generally weak people are in that position. This is easier to learn than the sumo deadlift so probably a good place to start for anyone looking for a good carryover exercise for hip and knee control  #budo #samuraisword #samurai #katana  #powerlifting #bench #benchpress #whatyoubench #squat #deadlift #doyouevenlift #crossfit #fitfam #gainz #strongman #transformation #bodytransformation #gettinjacked #thesmithmethod #3ptraining

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