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#deeplunges

Posts tagged as #deeplunges on Instagram

431 Posts

Um dos exercícios mais completos para #pernas e #glúteos, o #avanço, tb conhecido como #afundo, #lunges ou #deeplunges, pode ser executado estaticamente ou andando, como é demonstrado no vídeo. Além de, obviamente, pernas e glúteos, trabalha muito #abdômen (#core), #equilíbrio e #postura. Tb pode ser executado com #kettlebell, #dumbbells (#halteres), segurando #anilha ou #medball /#slamball. Para iniciantes ou efeitos corretivos, é indicado executar sem #sobrecarga.
I thought i had the perfect spot at the back and i was supposedly hidden away from all cameras lakini wapi? #kupatikana 😂😂😂 Pics courtesy of #absofsharda Music courtesy of #djjash #fitnesstoday 1 hour of #cardio by #absofsharda #communityfitness #communityevents #pulsesquats  #deeplunges #deeplunge #sidelunge #leglifts #northdallas #fitcommunity #dancefit #friscotx #aldeez #kupatikananayo
2months ago VS now I've gave up for3 weeks and I came back to it,everything is possible if you make an effort ! 😊😻 #selftrainer#eat#donkey#squats#hipsabductionmachine#bridges#jumpingjacks#reverselunge#deeplunges#heavyweights#andpatient
Catching 2 paradises this time ... 😦😈 #dc10 #9daysofraellariots #deeplunges #ibiza
Those Mayans were not kidding around with their stairs. The steps (not kidding) came up to my knee. #belizeitornot #deeplunges #history #shortpeopleprobz #tft #tikal #actuallyguatemala
Austin-1 Erin-0 😂 #deeplunges #annndddscene #girlstrip #aftermath #myknee !!!!
Today's workout Glutes and legs #deeplunges #lunges #squats #fitlife #eathealthy #progress #letsgetit
Training these beautiful tuff chicks💪🏼 in a reverse lunge!  Basically we're gettin some deep #booty 🍑🍑🍑work! . . . . #pilates #deeplunges #reverse #reformer #coreology #manhattanbeach #southbay #bootybootybooty #handleit #pilatesbyg
I thought this was neat so you know exactly what part of the glutes you are working when you do certain exercises. Who doesn't like a well built booty?? #glutes  #glutesworkout  #booty🍑  #jumpingjacks  #deeplunges #squats  #medius  #maximus  #minimus
One of E-Training's finest athletes!  I've had the privilege of training Terri for over two years and her progress has been remarkable!  She's right on track to building lean muscle mass and ALWAYS gives 110% each training session! Keep it up lady!  #leanmachine #buildingmuscle #buildingstrongcore #amazingprogress #beast #etraining #phoenix #deeplunges #bootyworkout #straightlegkickbacks #nopainnogain
What a delightful day of shredding the gnar ❄️🏂 #apreski #thisishowiwalk #deeplunges #theresonly1waytorock #bluemoon @tegsevs @klass_en_style17 @sunshinevillage
Day 10 of #dancerposechallenge with gracious host: @stretchitapp and friendly sponsor: @physiquetea 🙏🏻 . . This stretch is my favourite stretch for lunges and legs 😍 . . #igyogachallenge #yogachallenge #deeplunges #lowlunges #yogafordancerpose #yogaforlegs #yogaforhamstrings #yogaforhips #dancerposepractice #yoga #igyoga #igyogini #yogalove #yogalife #trustyoga #getonyouryogamat #fortheloveofyoga #stretchforyoga #namaste
Hence  Reason I don't wear white my stomach looks bigger than what the fuck it is wtffffffff  Anyways all I was able to capture my squats n lunge pulse but trust the ways my legs and ass feels I promise you I gave it my all to the point I was shaking in my sneakers lol #getfit #themotivationismoving #goals #fitness #fitchicks #weightlifting #squats #deeplunges #weightedsquats #legday #intensity #sweat #strugglecity #getmoving #pumped #womensfitness #tryingeveryday #jaysgetfitjourney
9:30am mid morning class at CFP Nedlands 👌🏼🙌🏼💪🏼 #deeplunges

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