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#deeplunges

Posts tagged as #deeplunges on Instagram

451 Posts

The TRX lunge is great for all fitness levels. Beginners get to use the straps to pull themselves out of the deep lunge, and advanced exercisers can really challenge the front leg with most of their body weight. Both will benefit from a nice stretch as well.  #trx #fitnessanywhere #fit #fitchick #workout #sweat #pinecrestfitness #lunges #deeplunges #legday #legs #quads #glutes #hamstrings #tennis #tennistraining #tennislife #tennistrainer #fitchicks #fitgirl #fitfam #bootygainz #gainz #igfit
The TRX lunge is great for all fitness levels. Beginners get to use the straps to pull themselves out of the deep lunge, and advanced exercisers can really challenge the front leg with most of their body weight. Both will benefit from a nice stretch as well.  #trx #fitnessanywhere #fit #fitchick #workout #sweat #pinecrestfitness #lunges #deeplunges #legday #legs #quads #glutes #hamstrings #tennis #tennistraining #tennislife #tennistrainer #fitchicks #fitgirl #fitfam #bootygainz #gainz #igfit
The TRX lunge is great for all fitness levels. Beginners get to use the straps to pull themselves out of the deep lunge, and advanced exercisers can really challenge the front leg with most of their body weight. Both will benefit from a nice stretch as well.  #trx #fitnessanywhere #fit #fitchick #workout #sweat #pinecrestfitness #lunges #deeplunges #legday #legs #quads #glutes #hamstrings #tennis #tennistraining #tennislife #tennistrainer #fitchicks #fitgirl #fitfam #bootygainz #gainz #igfit
The TRX lunge is great for all fitness levels. Beginners get to use the straps to pull themselves out of the deep lunge, and advanced exercisers can really challenge the front leg with most of their body weight. Both will benefit from a nice stretch as well.  #trx #fitnessanywhere #fit #fitchick #workout #sweat #pinecrestfitness #lunges #deeplunges #legday #legs #quads #glutes #hamstrings #tennis #tennistraining #tennislife #tennistrainer #fitchicks #fitgirl #fitfam #bootygainz #gainz #igfit
@kathynormore WOW. this lady is 57 yrs young and an animal!! 1000 Continuous lunges in the heat!! She puked too!! And in 29minutes!!! Kathy is one of my transformation clients that lost 60 lbs so far on her journey. Kathy is also a valued member of our staff now!!! #ageisjustanumber #smashgoals #deeplunges
Elle est revenue hier dans les salles obscures, saurez-vous rivaliser avec elle? Le challenge est lancé! #barmaniaprofrance #routine #motivation #barmaniapro #france #streetworkout #kneetoelbow #squats #climbers #plankswithrotations #elbowplank #deeplunges #pushups #situps #situppunches Programme / Routine par Neil Arey http://neilarey.com/support.html
Excersises to reduce thigh fat: . Sumo Squats- Place both feet a distance of 3-4 feet apart, toes pointed out at 45 degrees. Lower your pelvis down by bending your knees and hips until your thighs are parallel to the floor. Keep your abs tight and your back straight. (I suggest either sets of 8 with 30 second rests between or sets of 30 with 2 minutes in between. 😨 Side leg raises- Stand with both feet together. Place your hands on your hips. Raise one leg at a 90 degree angle, you can either hold or release. If you hold, hold for 30 seconds then do the same to the other leg. If you release, do the other leg and then the same leg, do sets of 40. You can also do these lying down on your side. 😠 Deep side lunges- Stand with both feet shoulder width apart. Step out with one leg as far as you can go, that leg should be bent at the knee, the other should be straight. Hold for 15 seconds or release. If you hold, do the same to the other leg and so on, until you can't go anymore. If you release, do sets of 20, with 60 second rests in between 😥 #thighgap #excersises #thigh #thighworkout #workout #squats #fitness #intense #togetherwestand #judgementfreezone #loseweight #squats #lunges #deeplunges #health #healthy #lifestyle #healthylifestyle #leglifts #instagood
Last week—first competition entry in...five? Years? Not our finest work of all time, but we shook off some cobwebs and now we're limbered up for the next one #deeplunges #woollyofficeofarchitecture
Um dos exercícios mais completos para #pernas e #glúteos, o #avanço, tb conhecido como #afundo, #lunges ou #deeplunges, pode ser executado estaticamente ou andando, como é demonstrado no vídeo. Além de, obviamente, pernas e glúteos, trabalha muito #abdômen (#core), #equilíbrio e #postura. Tb pode ser executado com #kettlebell, #dumbbells (#halteres), segurando #anilha ou #medball /#slamball. Para iniciantes ou efeitos corretivos, é indicado executar sem #sobrecarga.
I thought i had the perfect spot at the back and i was supposedly hidden away from all cameras lakini wapi? #kupatikana 😂😂😂 Pics courtesy of #absofsharda Music courtesy of #djjash #fitnesstoday 1 hour of #cardio by #absofsharda #communityfitness #communityevents #pulsesquats  #deeplunges #deeplunge #sidelunge #leglifts #northdallas #fitcommunity #dancefit #friscotx #aldeez #kupatikananayo
2months ago VS now I've gave up for3 weeks and I came back to it,everything is possible if you make an effort ! 😊😻 #selftrainer#eat#donkey#squats#hipsabductionmachine#bridges#jumpingjacks#reverselunge#deeplunges#heavyweights#andpatient
Catching 2 paradises this time ... 😦😈 #dc10 #9daysofraellariots #deeplunges #ibiza
Those Mayans were not kidding around with their stairs. The steps (not kidding) came up to my knee. #belizeitornot #deeplunges #history #shortpeopleprobz #tft #tikal #actuallyguatemala
Austin-1 Erin-0 😂 #deeplunges #annndddscene #girlstrip #aftermath #myknee !!!!
Today's workout Glutes and legs #deeplunges #lunges #squats #fitlife #eathealthy #progress #letsgetit
Training these beautiful tuff chicks💪🏼 in a reverse lunge!  Basically we're gettin some deep #booty 🍑🍑🍑work! . . . . #pilates #deeplunges #reverse #reformer #coreology #manhattanbeach #southbay #bootybootybooty #handleit #pilatesbyg

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