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#deeplunges

Posts tagged as #deeplunges on Instagram

397 Posts

There are many potential advantages to including deep lunges in your routine.  Here are some of them: * Lunges are unilateral exercises, meaning that they improve your balance and coordination. * The lunge technique forces you to stretch your hip flexor muscles, which are chronically tight for many individuals in today's increasingly sedentary world. * They no doubt fall into the functional category because you're training the movement of walking. * You can say that nearly all weight lifting exercises improve your core stability (i.e. the ability to control spinal and pelvic position, particularly during movement). However, lunges make most of these exercises appear insignificant in this regard. With lunges, you have to work hard to keep your torso upright - without using spinal extension to compensate for poor pelvic position - as you lunge up and down.  #walkinglunges #legday #hamstringworkout #dontskiplegday #deeplunges #glutes #strengthtraining #trainsmart #lunges #mondayworkout #barbelllunges #focus #challangeyourself #functionaltraining #hardworkpaysoff
I'm working on it! My trainer damn near killed me with these deep lunges while holding that 45 lbs weight. I pushed through though; momma didn't raise a quitter. πŸ’ͺπŸ‹ #deeplunges #lunges #weights #nopainnogain #legday #fitness #imworkingonit #legs #finalset
U know how doges stare at mundane things like they're witnessing the most insane sight? (Ex: Skateboarder? Mite as well be Michael Fassbender doing naked lunges. #deeplunges ) So imma start a new photo series where I stare off in the same direction as my doge to emphasize their expression. I'll tag 'em w #ohmydogelook (It's actually pretty fun to do, feel free to do it too w ur doge! Or better yet.. ur cat lol) #bonusimageinbackground #stumpstumpparticipating... #ohhstumpstump.. #pattinghead*
LESS TIME MORE FITNESS πŸƒπŸ» Sperimentando la tecnologia EMS (Elettromiostimolazione). Atope de Personal qui πŸ™…πŸ»‍β™‚οΈπŸ’ƒπŸ» #ween #jd #jdnteam #fitness #wensdaymorning #health #personaltrainer #train #style #squot #leg #deeplunges #instaguys #beastmodethe #athletic #instaboy #stayfit  #instagood #fitnesslifestyle #instadaily #clean #nofilter  #gymtime #fitspo #fitnesslife #shredded #dontstopwontstop  Info : @iamjd
..see you at the battle of Thermopylae..πŸ’ͺπŸ’ͺπŸ˜‚πŸ˜‚#deeplunges #spartanworkout 😁#pullmeupnow!!!!πŸ˜±πŸ˜±πŸ˜±πŸ˜΅πŸ˜΅πŸ˜‚
These Two 😍😍😍 Dreaming Dreams and making them happen! #busboyandhismountainlover #youmakemyheartmelt #tinyhomes #deeplunges #oventreats
Sometimes you need to throw it back and rock your pops workout gear.
For women who are afraid of weights, #lesmills #bodypump is such a great entry. Classes are on YouTube too😊 I am doing #bodypump98 this morning. πŸ‹οΈ‍♀️Deep!πŸ˜‚ #deeplunges  #plantbased #vegainism #plantbasedgains #veganmuscles #love #fittness #whatveganslooklike #veganizom #vegantestepites #lunges #veganlany
I once heard a bodybuilder say your glutes are like your biceps train the s*** out of them no pun intended. I did not believe him but it turns out he is correct how do you make your biceps grow you stretch and contract them  how do you make your glutes grow you stretch and contract them. This paired along with a macro appropriate diet and switching up your leg workouts every week, to shock the muscle will get you some nice big legs and a bubble butt to match.  #bodybuilding #bootybuilding #peachgangπŸ‘ #legday #bublebutt #abductors #sumodeadlifts #growmotherfuckergrow #grind #deeplunges #metroflex #igbodybuilding #biglegs #mondaylegday #liftheavy  #getbigger #girlsthatlift #fitness #aesthetics #fitfreaks #πŸ‘ #messybun #fabletics
Last night post Tough Mudder celebrations with @sarahelynclark #beachroad #beernowplease #toughmudder #deeplunges πŸ’ͺπŸΌπŸƒπŸΌ‍β™€οΈπŸΎ
PNF stretching is somewhat painful but soooo worth it!! Just look at how deep my lunge gets from the start to the end πŸ˜±πŸ‘ŒπŸ˜πŸ’ͺ chipmunk Cleo got me through πŸ˜‚πŸ˜‚ but in all seriousness, I love having fitness and pole expert @cleothehurricane coaching me in my strength training! This DVD is a game changer πŸ’ͺπŸ˜πŸ‘ŒπŸ’― #cleothehurricane #cleosrocknpole #bitnb #backisthenewblack #hipstobesquare #pnf #stretch #deeplunges #hipflexor #werk
Tonight Was Quite The Challenge To Say The Least And @angiecepero  Was Showing No Mercy. It Was A Wonder Woman Vs Black Widow Superhero Workout πŸ’ͺπŸΎπŸ‘ΈπŸ»πŸ”„πŸ•· #superheroworkout #wonderwoman #blackwidow #killerworkout #september30for30challenge #day28 #iamspent #shapeupnyc #deeplunges
Congrats @wcw_edwin @tommywccheng  and UNSW team and our UNSW brothers for retaining the title at Uni Games!  Meanwhile, things are getting pretty darn intense, interesting and upsets are flying everywhere at National Championships in Gold Coast!  #repost @arcsportunsw with @repostapp ・・・ Our table tennis team are remaining undefeated!  #goteamtabletennis #fastreactions  #deeplunges #teamunsw #teampic #unigames #theseguys #tabletennis

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