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#deeplunges

Posts tagged as #deeplunges on Instagram

406 Posts

Day 16 of skiing, better lunge it out. #bibpantsforlife #deeplunges #outdoorresearch #revelstokemountainresort #hurtssogood
Lunging towards the weekend #friyay ✨
Jay can come work me out anytime😜 {©jparkitrighthere}  #jaypark #parkjaebeom #λ°•μž¬λ²” #sexercise #deeplunges #goodcardio #aomg
Athleisure Friday. #deeplunges #podsquad
#lowerfocus T25 for the burn todayπŸ”₯πŸ”₯. Holy moly my legs are on fire.....the burn never felt so good. I have a lot of work to be done and I am no we're I need to be. Being in a funk lately has really ruined my workout goals. Depression is no joke. I'm starting to deal with this on my own no medicine involved. I finally decided to open. Up to my better half and my finance. ❀️definitely the hardest thing I could have done. Crying never felt so good last night! Strong proud and fearless is my motto to live by. πŸ’ͺ🏻πŸ’ͺ🏻 #depression #living within #dealwithit #focus #legday
There are many potential advantages to including deep lunges in your routine.  Here are some of them: * Lunges are unilateral exercises, meaning that they improve your balance and coordination. * The lunge technique forces you to stretch your hip flexor muscles, which are chronically tight for many individuals in today's increasingly sedentary world. * They no doubt fall into the functional category because you're training the movement of walking. * You can say that nearly all weight lifting exercises improve your core stability (i.e. the ability to control spinal and pelvic position, particularly during movement). However, lunges make most of these exercises appear insignificant in this regard. With lunges, you have to work hard to keep your torso upright - without using spinal extension to compensate for poor pelvic position - as you lunge up and down.  #walkinglunges #legday #hamstringworkout #dontskiplegday #deeplunges #glutes #strengthtraining #trainsmart #lunges #mondayworkout #barbelllunges #focus #challangeyourself #functionaltraining #hardworkpaysoff
I'm working on it! My trainer damn near killed me with these deep lunges while holding that 45 lbs weight. I pushed through though; momma didn't raise a quitter. πŸ’ͺπŸ‹ #deeplunges #lunges #weights #nopainnogain #legday #fitness #imworkingonit #legs #finalset
U know how doges stare at mundane things like they're witnessing the most insane sight? (Ex: Skateboarder? Mite as well be Michael Fassbender doing naked lunges. #deeplunges ) So imma start a new photo series where I stare off in the same direction as my doge to emphasize their expression. I'll tag 'em w #ohmydogelook (It's actually pretty fun to do, feel free to do it too w ur doge! Or better yet.. ur cat lol) #bonusimageinbackground #stumpstumpparticipating... #ohhstumpstump.. #pattinghead*
LESS TIME MORE FITNESS πŸƒπŸ» Sperimentando la tecnologia EMS (Elettromiostimolazione). Atope de Personal qui πŸ™…πŸ»‍β™‚οΈπŸ’ƒπŸ» #ween #jd #jdnteam #fitness #wensdaymorning #health #personaltrainer #train #style #squot #leg #deeplunges #instaguys #beastmodethe #athletic #instaboy #stayfit  #instagood #fitnesslifestyle #instadaily #clean #nofilter  #gymtime #fitspo #fitnesslife #shredded #dontstopwontstop  Info : @iamjd
Holiday snacks sneaking up on me, soooooo I'm actually going to do cardio on this air bike. Yay... NOT!  On the bright side my buns are going to hurt so good tomorrow. 😁 #sleighit #cardino #cardio #airassualt #deepsquats #heavysquats #deeplunges #heavylunges #presses #deads #holidayfit #fitstagram #fitness #bodybuilding @bodybuildingcom #reebok @reebok #thebodyfactory #glutes #legs #fridayvibes #friyay
..see you at the battle of Thermopylae..πŸ’ͺπŸ’ͺπŸ˜‚πŸ˜‚#deeplunges #spartanworkout 😁#pullmeupnow!!!!πŸ˜±πŸ˜±πŸ˜±πŸ˜΅πŸ˜΅πŸ˜‚
These Two 😍😍😍 Dreaming Dreams and making them happen! #busboyandhismountainlover #youmakemyheartmelt #tinyhomes #deeplunges #oventreats
Sometimes you need to throw it back and rock your pops workout gear.

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