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#delts

Posts tagged as #delts on Instagram

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๐Ÿ”ฅTHE JAVELIN PRESS๐Ÿ”ฅ  ## ๐ŸšซWARNING this is a nerdy science post, so if you just want the cues for the exercise skip to the bottom. Actually for my own edification please comment and let me know if you DO like the science๐Ÿ˜˜ - ๐Ÿ’ฃHere we have the javelin press is an incredibly effective overhead pressing variation that requires a combination of strength, stability, coordination, and skill. However, with enough practice many lifters can learn to cheat the system by becoming neuromuscularly efficient at lousy form, as they learn to stabilize the load with faulty mechanics. - ๐ŸŽ“It’s for this very reason that I often suggest incorporating the isolateral version or double arm javelin press as it exposes this undesirable neuromuscular adaption. It’s one thing to control press a single unstable object as every bit of neural drive can be channeled to that individual side. However, in order to lock in two barbells overhead while pausing both at the top and bottom, this requires nothing short of precise execution and textbook mechanics. By adding the kneeling component as well as the eccentric isometric protocol even greater attention is required to master this technique. It also helps to ensure the core and spinal stabilizers are performing their role. There’s no cheating the system on this one. - ๐Ÿ’ฅFocus on screwing the elbows straight ahead rather than letting them drift out. The double javelin press rewards the lifter for remaining tight and not collapsed. Remember the goal is optimal and natural range of motion not maximal range of motion. This concept should be applied to all movement patterns. - Cues: - โ–ถ๏ธTall Kneeling Position, Glutes tight. - โ–ถ๏ธFind the centres of each bar and clamp your hands on them. - โ–ถ๏ธUnrack the weight and find the balance. - โ–ถ๏ธPress and lower with under control and listen to the feedback through the bars. # โค๏ธ YOU. TAG A MATE. AND LET ME KNOW WHAT YOU THINK ๐Ÿ‘‡๐Ÿ‘‡
Another day another leg workout ๐Ÿ’๐Ÿผ Squats ๐Ÿ‘‰๐Ÿผ 225 x 4, 225 x 3, 225 x 2, 225 x 1 Pre + post-workout ๐Ÿ‘‰๐Ÿผ Diaphragmatic breathing . WHAT IS DIAPHRAGMATIC BREATHING ?? Glad you asked. First off, proper breathing during a lift is the solution to world peace. If you don’t practice breathing properly and if you don’t educate yourself on HOW to go about proper breathing you’re selling yourself short on maximum performance and strength ๐Ÿคท๐Ÿผ‍โ™€๏ธ #itsyofault (Second video) is an exercise which allows you to get a hang of filling your upper back, thoracic, chest and abdomen with air rather than just your abdomen + chest. The goal is to fill your midsection 360 degrees of air. Tip: When going into a lift picture having a rubber band around your midsection and around your chest and when you go to take in that big breath imagine both of those bands needing to expand as much as possible. . HOW TO PRACTICE THE EXERCISE IN THIS VIDEO: 1. Lay with a plate on your stomach, legs up 90 degrees on a box/chair/etc. (which i’m not doing in this video oops) and hold a band, foam roller, or pipe above your chest. 2. Breathe IN through your nose for 3 seconds (plate on your stomach should be raising up) 3. Breathe OUT (like you’re blowing out a candle) for 6 seconds while using the pipe to guide your upper back/shoulder blades up, aiding in filling your upper back/thoracic with air. Side note: Make sure your lower back is pressing into the floor throughout this entire drill, keeping your spine neutral. . PRACTICE YOUR BREATHING! Your progress and strength will skyrocket. . Email | SarahEulianoFit@gmail.com @Built_apparel code | SARAHBUILT โž–โž–โž– #monsterbees #bignattybees #bodybuilding #fitness #workout #wotd #girlswholift #muscle #shoulders #fitfam #girlswithmuscle #physique #npc #figure #motivation #wpd #fitnessmotivation #fitchick #progress #squat #weightlifting #gym #gains #fit #bodybuildingmotivation #fitspo #fitchicks #fit #delts
So here's the thing..... 1) Dressing rooms have magic mirrors because I don't see that growth in the mirror at home.  2) For me to build naturally, I am going to accumulate some fluff. While my arms stay relatively lean, I've got some stuff going on elsewhere and it's ok! I have never intended to maintain the level of lean that I had on stage. It's not healthy. For me, right now, today it's about lifting heavier and falling back in love with the gym. It's about balance. It's about being healthy and growing physically and mentally. It's pretty freaking amazing!!!!
Arm Day always improves your mood!๐Ÿ’ช๐Ÿป - - Training with the beast @matt_keam tonight! โ™ฟ๏ธ This guy is serious motivation for people! He’s proving to everyone that disability doesn’t stop people from achieving the physique you want! Love that he doesn’t take life too seriously and enjoys life!! Love training with this dude!! May of out angled him a bit though! Not even bothered! ๐Ÿ’ช๐Ÿป๐Ÿ˜œ . . . . . . . . . . . . . . . . . . #gym #shredded #triceps #biceps #quads #delts #bodybuilding #mensphysique #coremealsuk  #physique #lats #mppro #workhard #inspire #muscle #gymversus #ukbff #ukbffjunior #juniormensphysique
Shoulder day ๐Ÿ™„  Cable side delt abductions for constant tension on the working muscle, I also did alternating dumbbell abductions to further fatigue my delts.  #delts #shoulders #cables #resistance #gym #gains #bodybuilding #asthetics #tension #instafit #lifestyle #health #fitnessmotivation #personaltrainer #vshape #workout #flex
Do you want to kill your shoulders? Like don't even bother checking for a pulse kinda dead? Look no further than my triset right here ๐Ÿ’๐Ÿผ ๐Ÿ‘‰๐Ÿป 1. Seated Arnold Press. ๐Ÿ‘‰๐Ÿป 2. Seated Lateral Raises. Make sure you are leading this lift with your elbows. You want your elbow to be the highest point in the movement not your hand swinging up in the air past your head. It's not about how high you can throw your hands up with weights in them. ๐Ÿ‘‰๐Ÿป 3. Seated Rear Delt.  The movement should be small. Tighten and flare your lats, make sure you're moving the weight with the rear of your shoulders not your back. Keep the movement controlled. If you can't use only your rear delts to get the weight up, then drop the weight fam.  10 reps of each exercise. 60 seconds rest. 5 sets. You're welcome ๐Ÿ”ฅ  P.s thanks @matt_beer_ for being a good sport with filming my every need ๐Ÿ˜‚
In September 1993 Lou did a guest spot appearance in a town not far from me called Wigan.  Anyone go or remember it ?  I was only 10 at the time ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿพ๐Ÿ‡ฌ๐Ÿ‡ง #biceps #shoulders #delts #back #lats #traps #abs #legs #quads #body #bodybuilding #bodybuilder #gym #instafit #instagym #diet #muscle #classic #oldschool #goldenera #training #workout #ifbb #ifbbpro #wigan #mrolympia #heavyduty #gains #fitness #motivation
Pro tip! I tried this for the first time today and it was AMAZING! So I usually have problems when I mix my oats and protein powder together and then cook them. It always turns it into chalk ๐Ÿคข But today, I made my oats first, and then in a separate bowl I measured out my protein powder . Then I added in a very TINY amount of water until I got like a caramel sauce consistency. I drizzled this over my already cooked oats and BAM! Holy freaking delicious! Try it out, and let me know what you think. • • • #macrohack #protip #diethack #proteinoats  #fitnessmotivation #fitness #fitnessjourney #aesthetics  #npc #goals #glutes #delts #npccalifornia  #npcoregon #npcalaska #bikinicompetitor #npcbikini #bikiniprep #bodybuilding #abs #muscles #girlswholift #inkedbabe #trainwithpurpose #competitionprep
FOCUS FOCUS FOCUS!! ๐Ÿ’ช๐Ÿป Alzate laterali di fine allenamento ๐Ÿ™„ Ahahah prendo appunti durante il workout ๐Ÿ˜‚ E voi vi siete allenati oggi?? #gains #motivation #shoulders #humpday #workout #natural #fitnessmodel #strong #sexy #fit #cleaneating #fitnesslifestyle #hot #body #gym #gymlife #fitgirl #booty #workouttime #selfie #goals #inspiration #blessed #me #life #workhard #grind #hustle #girlswholift #veins
@herc89 is a BEAST!! Swipe For More!๐Ÿ’ช๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ’ฏ Follow Him @herc89 Follow Him @herc89 Follow Him @herc89 _____________________________________________ #ripped #bodybuilder #pecs #delts #lats #back #glutes #arms #workout #swole #jacked #physique #masculine #alpha #bodybuilding #motivation #gym #goals #mirin #muscles #mcm #flexfriday #pump #posing #npc #beard #vascularity #veins
… It's only me but I'm seeing four shadows in the light- My demons visit me every night // ๐Ÿ’ช๐Ÿฝ
Two more from today, neutral grip seated row, then pulldowns using the single rope attachments. After this, but not shown, reverse grip smith rows and seated hammer shrugs. Also discovered midway through day when shirt came off: I had my bra on inside out. Ah well, you win some, you lose some....I just tend to lose. I'm sure no one woulda noticed, EXCEPT HALF A "OH NO, NOT THE NIPPLES" SHIELD WAS HANGING HALF OUT THE SIDE. I am now the reigning gym retard, COME AT ME. #tattoos #tattooed #tattooedwomen #girlswithtattoos #powerlifter #bodybuilding #bodybuilder #femalebodybuilding #backday #delts #traps #lats #womenwholift
When you hit McDonald's after your show to completley ruin your hard work ๐Ÿ˜‚ its all about the good times spent having fun @incredibal_sulk @clairieh  #bodybuilding #bodyworksgym #gym #dedication #hard #work #letsgetit #pose #chest #delts #abs #show #showprep #tan #burgers #fun #friends #brotheriniron #redcon1 #nike #mcdonalds #fatties #enjoylife #whocares @nike @redcon1 @gymbeing @gymbeinguk
Building an impressive pair of shoulders will complete your physique.โ € .โ € โ € However, not many people really know what it takes to train for maximum shoulder development.โ € .โ € โ € One man with formidable delts is UP trainer Nick. Here he reveals the tips and tricks that will work for anyone to build a serious set of shoulders.โ € .โ € โ € Read everything you need to know and try out Nick's punishing shoulder workout at the link in the bio...โ € .โ € .โ € .โ € #upfitness #shoulders #delts #fitness #workout #exercise #health #bodybuilding #fitfam #weightloss #muscle #fitlife #fit #gymlife #weighttraining #transformation #fitspo #gains #gymflow #fatloss #weightlossmotivation #fitnessmotivation #bodygoals #weightlosstransformation #fattofit #bodytransformation #fitinspiration #motivation #fatlossjourney #gyminspiration
Sometimes we are blind to the success in front of us, it takes faith to reach out blindly and pull it towards us. Nonetheless, never stop reaching...๐Ÿ™๐Ÿฝ Shoutout to @rollinsw0llen for his recent performance in men’s comp ๐Ÿ’ช๐Ÿฝ ๐Ÿ“ฝ@cxaxdxe @i.lvl.i @vi.w.iv @cstatfitness @aggielandsupplements #blessed #faith #backday #delts #deltsfordays #athlete #athletictraining #athleticwear #athleticphysique #training #traininsane #pullday
DB Triple Hand Position Front Delt Raise #delts #motivated #sexymuscles #womenthatlift
And the shoulder/booty super set wins the poll โšก๏ธโšก๏ธโšก๏ธ Just ended my training w/ these babies, srsly my favorite burn out! the perf 2 in 1 you don't have to move the attachment or leave your spot and potentially have some rude boy steal it for arms or some ๐Ÿ’ฉ 15 reps of each for 4 rounds (up the weight each time especially for the ๐Ÿ‘!) Train hard, live happy!๐Ÿ’• - - #shoulderday #shoulderworkout #bootyworkout #cablepullthroughs #gluteworkout #booty #shoulders #frontdelts #delts #shouldergains #gains #fitgirl #fitfam #girlswholift #girlswithmuscles #fitchick #gym #train #training #fitnessjourney
Thrive in adversity. www.heavyrepgear.co.uk > #heavyrepgear #heavyrep #teamhvy #crossfit #fitness ๐Ÿ“ธ @active_stills  Athlete: @harijamespt  Comp: @tribalclash

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