Everyone suffers, but a lot choose to suffer in silence. It was refreshing to see men raise their hands when I asked the question... "have you suffered?" I've learnt as a man, the more you try to avoid suffering the more you suffer.
Suicide prevention hotline. I've personally fought with depression and suicidal thoughts. Seriously just knowing there is someone out there who can hear your words and thoughts is a huge impact on positive energy. Communication is necessary and your life is completely worth the time to talk to someone even if it's for 5 minutes. Your thoughts are just thoughts. Don't let them win. Fuck that. Trust me I've been in the pit with those demons and they all know my name. But I've grown victorious over them time and time again. So please do the same for your thoughts and energy. You're worth. You're enough. You're beautiful. You're going to make it. Take it easy and take it slow. Life's not a rush so don't make your thoughts a rush. Learn to breathe and learn to learn how to love yourself and those who genuinely care about you. Keep fighting because you're a damn warrior. #depressionkills#thoughtsbecomethings#stopbullying#loveyourself#suicideprevention#fightforgrowth#positivevibes#humanspirit