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#diet

Posts tagged as #diet on Instagram

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GO VEGAN FOR YOUR HEALTH & ANIMALS @Regrann from @thesweettoothvegan -  I may get backlash for this, but whatever. We live in a society today that needs to stop supporting unhealthy behavior. I get it. You want to love yourself. But stop acting as if being overweight is healthy. Sometimes we don't want to eat healthy and sometimes we don't want to exercise.But you know what? We have to do it anyways. There are things in life that we may not want to do, but we have to do them, that's just how it goes. Again, this is not for the 0.1% of people who have a condition that prevents them from exercising. Anyways, I have said it already and I will say it again, I do not believe in health at every size. That is a complete and utter lie. My grandma died at 50 in her sleep because of her weight, so it's disgusting when people want to say that the amount of fat someone has on their body is not an indicator of how health they are, because it is. If someone is 300 pounds, then unless they are 8 feet tall, they are unhealthy. Let's just stop trying to let emotions dictate science. I realize thin people are unhealthy too, but that does not negate the fact that being overweight increases your risk of dying sooner. I'm not into fluff or telling a part of the truth, because doing that is the reason people think that it is okay to be sedentary and complacent when it comes to their exercise/health routine. We are over complicating things and twisting them into social issues. I'm studying to be a cardiologist & I don't want people to think that their body is healthy as long as they "love themselves". When you preach that kind of message, you are literally telling people it is okay to slowly poison their bodies. I will never support that, not after what happened to my grandma. •••••••••••••••••••••••••••••• 💚 GO VEGAN 💚🌱 ••••••••••••••••••••••••••••••
My march-april progress.  Last photo was taken today.  Obese to a beast.  #weightloss #journey #keto #diet #fitness #excercise #lifestyle #love #change #obese #beastmode
WEIGHT LOSS AND TONING PLUS ENERGY?!!! Love this madness ❤ I get to keep this going for one more day!!! Whoop whoop 🙌🙌🙌 half off your purchase of any tone pack or couples pack ❤❤❤ such a sweet deal. If you have questions, msg me at Tay85.level@gmail.com or create a free account at Tay85.le-vel.com and I can help you get going. It's a money back guarantee so you really have nothing to loose!  #weightlifting #weightlossjourney #blessed #girlsthatlift #love #tone #gym #legs #abs #summer #summerbody #fitmom #mom #momlife #diet #clean #cleaneating #kids #workout #exercise #walk #run #soccer #football #fit #life #lifestyle #thrive #thriveexperience
Meskipun 9 bulan terasa lama tapi kehadirannya lebih lama dari dan membawa kebahagiaan keluarga. Yuk bagi bunda yg promilnya terhambat / belum di karuniai buah hati join di program kami WA (081259415786) / BB (D7CF26EF) #gaunpesta #nikah #pengantin #weddingday  #cincinnikah #kalung #emasmurah  #duniahamilbunda #kesehatan #kecantikan #sehat #cantik #infosehat #health #beauty #droz #diet #transtv #drryanthamrin #dr #janganbosensehat #dagelan #infia_health #infokesehatan #sehatalami #obatherbal #kesehatanwanita #hidupsehat
@Regrann from @gladiadorasdeferro -  @Regrann from @projetohorroroso - ▪▪▪▪ A importância da mobilização escapular. Para que o exercício seja mais eficiente, descarregando toda tensão necessária ao músculo alvo, sem "auxiliares". Musculação é aquele indivíduo que consegue transformar 1kg em 50kg, não quem transforma 50kg em 1kg. Ai que está a grande diferença de quem vai na academia para contrair o músculo, para aqueles que vão para para balançar peso. Fica a dica. . Um início de noite abençoado a todos 🙏 . ... #13memo #lafamilia #boanoite #diet #fikagrandeporra #fitness #esmagaquecresce #meuovo #fodaseopadrao #bodybuilder #treino #nopainnogain #aesthetics #gym #npng #cleaneating #eatclean #eat #instasize #instafitness #lifestyle #life4life #motivation #instagood #bodyfitness #bodytechnazare #projetohorroroso - #regrann
Jejejeje mi hermanita cada. Vez q descuido mi teléfono me lo agarra pero esta vez le fue mal jejeje 😂😂😢 #handsome #picoftheday #smile #happy #goodday #forever #adorable #people #world #fitnessmodel #workout #getfit #cleaneating #instahealth #determination #healthychoices #bodybuilding #diet #lifestyle #strong #training #fit #fitness #sport
#throwback It's YOU vs YOU! The hardest obstacle to overcome is yourself. You need to tell yourself to resist temptations, do things you normally wouldn't, and get out of your comfort zone! Once you do that, smooth sailing.
Morning after my cheat meal🤔🍔🍦👙👟First year I've done cheat meals once a week and I've come to find that the benefits are beyond amazing (both mentally💭and physically💪🏼) No need to deprive yourself, ESPECIALLY when cheat meals actually HELP you with your weight loss goals! 🤗
Para ponernos creativos en la hora la Cena! “Berenjenas Rellenas al estilo #yesyoucan siguiendo la guía nutricional.  INGREDIENTES: #1 Berenjena grande #1 cdas Aceite de Oliva extra virgen #1/2 libra Carne molida sin grasa #sal y pimienta negra triturada #1 Cebolla pequeña picada #1 Pimiento rojo pequeño picado #3 dientes Ajo, picado finamente #1/2 taza Hojas de perejil picadas finamente. #1/2 taza Hojas de albahaca picada finamente #1 Clara de huevo #1 Tomates picados. PREPARACIÓN: #1 Precalienta el horno a 350 grados F. #2 Corta las berenjenas por la mitad y retira el relleno con una cuchara, dejando suficiente pegado en la piel para que no pierda la forma. #3 En una olla con agua hirviendo, cocina el relleno que sacaste de las berenjenas hasta que estén suaves, aproximadamente de 10 a 12 minutos. #4 Mientras tanto, en un sartén mediano calienta 1 cucharada de aceite de oliva a fuego medio-alto. Aplica sal y pimienta al gusto a la carne y ponla en el sartén hasta que todo el líquido se evapore y la carne empiece a ponerse café. Retira el resto del líquido de la carne para remover la grasa extra. Deja enfriar un poco. #5 En otro sartén calienta el resto del aceite y saltea a fuego medio-alto la cebolla, los pimentones y el ajo. #6 Mezcla la berenjena cocinada, la carne, los vegetales, las hierbas y la clara de huevo en un tazón. #7 Rellena las mitades de berenjena con la mezcla. #8 Agrega el tomate picado encima y agrégale sal y pimienta al gusto, pon las berenjenas en una bandeja apropiada para el horno y déjalas cocinar por 50 minutos. Deja enfriar un momento y disfrútalas! #yesyoucanrecipe #recipes #yesyoucan#lunch #foodlover Motivación y disciplina👊🏻 Un estilo de vida saludable🍏🥑💪🏻 Yes You Can! Independent Coach SajhiraCoach🥒💙 #sajhiracoach#teamsajhira #teamluigi#teamluigifuentedeluz #yesyoucan#comidasyesyouca#recetasyesyoucan#yesyoucancoach#yesyoucanoportunidaddenegocio#diet#fit#yesyoucanorlando#orlando#windermere
¡Hora de merendar 😁🎉! 1  1/2 tz de jícama + 1/2 pz de mango + 1 puño pequeño de cacahuates naturales + tajín bajo en sodio = Ricura 😋. . . . . . . . . . . . . . . . . . . . . . . . #health #healthy #healthylife #healthyfood #food #foodlover #picoftheday #photo #photooftheday #life #lifestyle #diet #dietitian #nutricion #nutrition #nutriologa #love #blessed #fit #fitness #fitnessgirl #fitgirl #mexican #mty #love #blessed #food #foodlover #motivation #snack #school
Repost @mikeleefitlife It takes discipline, sacrifice and motivation to change your body, reduce fat and add muscle and strength. Initially I lost 30lbs of fat, then I built my body back up after that. Here's some key principles I used to transform my body: 🔥High Protein/Moderate carb/Low Fat Diet 🔥Closely monitored my overall calories 🔥Weight train at least 3-4 days per week 🔥Perform 20-30 mins of cardio 4-6x per week 🔥Proper rest at night 🔥Did not punish myself for bad days  #aesthetics #aesthetic #beforeandafter #beachbody #musclemania #gainz #gains #fit #fitdad #fitfam #fitspo #fitlife #weightloss #transformation #bodytransformation #isatori #igfitness #ironfitlife #healthydad #loseit #lean #sixpack #classicphysique #cardio #diet #trainmag #blackfitness #bbg #bodybuildingcom

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