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#dlegerefitness

Posts tagged as #dlegerefitness on Instagram

29 Posts

Still a whole week left for the @saiseisports REKT preworkout giveaway! In case you missed the details - GET A FREE TUB OF REKT PREWORKOUT: - Here’s how: 1.) tag 3 or more buddies to THIS pic  2.) REPOST ANY PIC FROM @SAISEISPORTS to your own Insta page 3.) Hashtag the pic: #rektlegere 4.) follow @saiseisports, and me @dlegere_fitness - WHOEVER’s PIC-POST GETS THE MOST LIKES GETS A FREE TUB OF REKT, the most potent preworkout that more and more elite athletes are discovering is the best on the market. - Contest ends December 21! - But even if you don’t win the tub, following me gets you a steep 20% DISCOUNT.  Go to www.SaiseiSports.com, and enter the code DLEGERE at checkout! #dlegerefitness #bornready #lionhearted
Who is else is training back tonight? - Gonna crush some back with my boy @lionhearted_physique at @zoogymnh tonight! - Don't forget to enter my contest too! Check out my last post for more info and go grab some @saiseisports REKT with 20% off using my coupon code DLEGERE #dlegerefitness #bornready #lionhearted
#fbf to when I had a little more facial hair πŸ˜‚πŸ˜‚πŸ˜‚ #dlegerefitness #lionhearted #bornready
When it hurts to walk... πŸ˜…πŸ˜‚πŸ˜ˆ #dlegerefitness #lionhearted #bornready
Just trying to be big 😀😀😀 #dlegerefitness #lionhearted #bornready
November 3rd --> December 1st - Well here it is almost a month after my show and things are going pretty well with diet and training! - Slowly adding the weight back on and trying not to put on too much fat is the goal and we're making it happen! - Physically feeling great as well, no aches or pains, and recovery has been good too! #dlegerefitness #bornready #lionhearted
Work out world needs to clean their mirrors πŸ˜‚πŸ˜‚πŸ˜‚ #dlegerefitness #lionhearted #bornready
Smashed some chest tonight with my boy @cjdemarco48 - Body fat is getting back to a normal level at almost a month post show but still staying lean, which we're shooting for! - Progress so far has been good and my diet and training have been on point! Just more of the same til I get where I want! 😈 #dlegerefitness #lionhearted #bornready
Calfs are definitely a weak point of mine, as they are for a lot of people πŸ˜‚ - For some odd reason since my show my calfs have leaned out a ton and I think even grown a bit. A month ago I never would've posted a video of them but here's one now! - Honestly can't give any tips on this as this video is the first time I've trained them since my show. I'm going to be training them more routinely now for sure but I'm stumped as to why I've had good results! πŸ˜‚πŸ˜‚πŸ˜‚ #dlegerefitness #lionhearted #bornready
Absolutely destroyed legs today. Hit 12 sets total between squats and hack squats so my legs were super full of blood. Did a lot of pause style reps across the board on movements today which dropped my weight on movements. All in all another solid leg day in the books! #dlegerefitness #lionhearted #bornready
Putting thanksgiving dinner to good use on this #flexfriday - Definitely went into a bit of a food coma yesterday even after pacing myself with my meal πŸ˜‚ - After that passed I felt great though, always good to switch it up on occasion and tonight's workout showed. - Wasn't super vascular tonight but arms felt very full and strength felt great. Now it's time to go home and prep more food! 😈 #dlegerefitness #lionhearted #bornready
Happy thanksgiving everyone! Hope you all enjoy your feasts and time with family! We've always got something to be thankful for so never forget that! #dlegerefitness #lionhearted #bornready
Starting to move some good weight again on deadlifts after taking 8 weeks off for my show! - First vid was 405X5 and then a kinda sloppy formed 455X1 - Goal next week is to tighten up my form, keep my back nice and flat and get that weight moving solidly again. #dlegerefitness #lionhearted #bornready
Snapped a quick shot post chest workout today 😁 - I'm happy to be staying this lean post show but, I gotta say it's not coming without remaining strict on my diet. I've had exactly 2 cheat meals since my show, a burger from Boston burger company, and a burger from Texas Roadhouse. I've snacked here or there for sure but nothing crazy maybe a protein bar or some extra peanut butter. - Since switching coaches I have tightened this up even more. Gotta stay consistent while he learns my body and figured out what it responds to. - My point of this post is the importance of consistency on and off prep. I'm not saying to stay lean year round because that is not a realistic thing, fat will slowly come back and it already has, but whether you are leaning out or trying to grow consistency is the name of the game. If you aren't doing that, then you aren't giving it your all. #dlegerefitness #lionhearted #bornready
#transformationtuesday here is my start to finish of my 12 week prep! - I had a pretty good place to start but I would say hardness and fullness was maintained well during this prep and the fat came off slowly and steadily just as planned! - Really looking forward to stepping on that stage again 😀 #dlegerefitness #lionhearted #bornready
Leg day was a success today 😈 - I've decided to drop my training split down to 5 days a week which means condensing my leg day down to one day for now. - Between work and school 6 days a week is just a bit much at the moment but come winter break and beyond we're gonna be back to that 2 leg day a week grind 😀😀😀 #dlegerefitness #lionhearted #bornready
I really don't have anything to say about this picture so here it is! Pumped for legs tomorrow and the start of a new week of training 😈 #dlegerefitness #bornready #lionhearted
Here's a shot from about 3 days out from my show! Was carbing up here and starting to fill out, got a great pump during my lift and snapped this shot before tanning. #dlegerefitness #lionhearted #bornready
Positive messages coming from the insta story! πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» #dlegerefitness #bornready #lionhearted
Had a good lift tonight with the choice fitness #fitfam for my boy @cjdemarco48 birthday! - We hit some shoulders and had some good energy flowing tonight in the gym! - Happy birthday CJ and hope everyone enjoys their bomb cheat meal at not your average joes! 😝 #dlegerefitness #lionhearted #bornready

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