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#duathlontraining

Posts tagged as #duathlontraining on Instagram

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4:30am wake up call for my First main Race of the season at Winter Windsor Sprint Duathlon in beautiful fast course of Eton Dorney Lake.  Weather was rainy but fairly warm to start with, after sticking near the front two leaders on first run, was feeling fairly confident onto bike leg which the results were very close. It began to snow and tempeatures dropped significantly..lost most of my time in T2 trying to get my helmet off with frozen hands and frozen feet to start running again.  Powered by Endurance Hub.. Photography credit:Darren Wheeler (thatcameraman.com)  #duathlontraining #duathlon #winning #poduim #poduimfinish #winning🏆 #racing
Felt like Sub zero conditions today at Windsor Duathlon.  Some more work to be done to make Portsmouth Duathlon a success,  almost there #triathlontraining #duathlontraining #duathlon #winning #triathletelife
Duatlón Sisga - 🏃🏻‍♂️+ 🚵‍♂️ @planetbybike @colombiaenbicicleta @bikezonetodoenbicicletas @oakley @oakley_colombia @mojosurf_au @giantbicyclescolombia @giantbicycles @gopro_colombia_oficial @gopro @safetti @girocycling #duatlón #duatlon #duathlontraining #mtblife #trial #mtb #mtblife
This time last week, it was freezing. Today, it’s 70 degrees outside. Beautiful day outside and couldn’t resist the urge to get in a quick #bikeride around town. Nothing like riding outside. Riding on an indoor trainer or taking a #spinclass does not compare to the freedom and fresh air of an ride outside on the road. @iamspecialized_road @wahoofitnessofficial #wahooligan #wahoofitness #bicycle #cycling #cyclist #healthiswealth #healthyliving #healthylifestyle  #fitness #exercise #workout  #elemnt #tickr #fitoverforty #fitover40 #over40andfit #training #crosstraining  #inmyelemnt  #bikeriding @peachtreebikes #roadcycling #fitover45 #duathlete #duathlontraining
The weather in the UK 🇬🇧 hasn’t been favourable. Cold, wet and ice roads with some 11mph headwinds. Still, I managed to complete my target weekly mileage. How was your Sunday? Hope you’re sticking to your resolutions, just remember small targeted goals leads to big actual achievements. See you soon on the road, l hope. Ta for now.  #cycling_citizen #gettingharder2018 #conditioning #duathlontraining #fitnessfirst2018
Only a month to go before race one in the Solent Dawn Portsmouth Duathlon Series 2018. 80 places remain. Let’s hope the weather is better than today. #duathlontraining #runbikerun #portsmouth #hampshire
Too icy to cycle so joined this fab bunch on their long run - 15 miles in the bag - boom! #womensrunningcommunity #runnersofinstagram #marathontraining #duathlontraining
Another group ride. Gorgeous day for it too. Definitely enjoying the bike more the more time I spend in the saddle. #cycling #duathlontraining #duathlon #weedonisland
Last year I could not finish it due to 2 flat tires. This year I made it! #tourdereef #bikinglife #bikelife #cyclinglife #cycling #roadbikes #roadbiking #rideblueusa #rideblue @instagram #instagrames #training #duathlontraining #bikes #bike #keylargo
End of a sporty weekend 👌 . On Friday evening, we attended a conference about sports injuries and nutrition organised by @decathlon in Arlon (Belgium). Very helpful 👍. Did you know that athletes who stretch are more likely to get injured than the ones who don't? 😳 . Saturday: ➡️home trainer 🚴 and core training for Madam ➡️Rest day for Monsieur 😴 . Today: ➡️Long ride for Monsieur together with his teammates ans his #cliffbars . Thanks @nutribayofficial 😍 ➡️First yoga lesson for Madam (finally!). 1h30 stretching and core training 🙏 and 1h run 🏃🏻 at an easy pace 🙂 .  #swimbikerun #running #runnergirl #training #instarunners #instarun #runningcouple #instaride #cyclingcouple #instatri #triathlontraining #duathlontraining #cycling #instabike #instacycling #bikeandrun #runnersworld
Das erste Koppeltraining mit meinem Kollegen, der gerade für den Ironman in Hamburg trainiert, ist beendet. Es ist doch echt krass was das ausmacht. 40-50km MTB ist ja überhaupt kein Problem. 10-15km Laufen eigentlich auch nicht, aber hintereinander ist das riesiger Unterschied. Ich bin wieder zurück auf dem Boden der Tatsachen gelandet. Jetzt habe ich Feierabend! Sportliche Grüße... 🚴🏻‍♂️🏃🏻‍♂️ 🚴🏻‍♂️🏃🏻‍♂️ 🚴🏻‍♂️🏃🏻‍♂️ #mtb #mountainbike #koppeltraining #training #ironman703 #fitness #fit #laufenverbindet #laufen #laufenmachtgücklich #rad #duathlontraining #triathlon #natur #sport #sports #feelfree #feelgood #run #runningman #running #oakley #cannondale #lefty #brooks #instarun #picoftheday
If your training partner is working out,only one thing for it  @janettecardyfitness #fitnessmotivation #cycling #rollers #triathlon #duathlontraining #wintermilessummersmiles
Det var super fedt at komme ud en tur og blive presset til det yderste🤪🤨 Pyh, mangler godt nok nogle timer i sadlen, men formen har givet mig en klar fordel idag. Det gik meget bedre end jeg havde turde håbe på. Det har været det flotteste vejr en smule koldt😫  Nu står den på hygge med familien resten af dagen💖😍💓 #marathontraining #nicerun #running #run #motivation #hardtraining #instarunners #runnershigh #runnerspace #trailrun #runtrails #løb #duathlon #duathlontraining #mtb #mtblife #canyonbikes #fenix5 #runners #vintertræning #intervaltraining #runforlife #runningmanchallenge #followme #follow4follow #löpning #ultrakongen #intervaltraining #worldrunners #isstjerneløbet #hedeland
Credit to @charlie_triathlon : 2.7KM swim in the bank before heading to work! . . #swim #swimmer #swimming #gym #tri #trilife #trigirl #triathlon #triathlete #tritraining #triathlontraining #training #healthy #swimbikerun #tri365 #triathlongirl #triathlonlife #3athlonlife #triathlon_in_the_world #trigirls #thisgirlcan #teamgb #duathlon #duathlete #duathlontraining #runbikerun #top_triathletes#newwaveswimbuoy #ironmantraining #ironmantri ... Note from NWSB: Tag your buoy selfies with hashtag NewWaveSwimBuoy and get cool swag.
Credit to @charlie_triathlon : 2.7KM swim in the bank before heading to work! . . #swim #swimmer #swimming #gym #tri #trilife #trigirl #triathlon #triathlete #tritraining #triathlontraining #training #healthy #swimbikerun #tri365 #triathlongirl #triathlonlife #3athlonlife #triathlon_in_the_world #trigirls #thisgirlcan #teamgb #duathlon #duathlete #duathlontraining #runbikerun #top_triathletes#newwaveswimbuoy #ironmantraining #ironmantri ... Note from NWSB: Tag your buoy selfies with hashtag NewWaveSwimBuoy and get cool swag.
Weather didn’t look too good outside today so opted for two hours on the turbo instead with a bit of Starwars on the lap top to keep me company. - - - - #tacx #tacxtrainer #cycling #cyclinglife #sidi #ridleybikes #duathlontraining #duathlon #teamgb
Yep this todays motto #fitnessmotivation #cycling #triathlontraining #duathlontraining #running
/ / Saturday night Feast / / ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What a week! After a busy but productive week and this evenings resistance & sprint session, its time to to feast up with my lady. .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m on main course and @misso30 is on dessert duty (lemon protein cheesecake 💪🏻) . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Main dish: Turkey burgers and sweet potato fries.  Burger Ingredients: ✅ 1 pack of lean (2% fat) turkey mince ✅ 1/2 medium red onion ✅ 1/2 tsp of chilli powder ✅ 4 slices of smoked turkey bacon (diced) ✅ 1 tsp of mixed herb seasoning ✅ 1 egg ✅ 4 slices of cheese ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fries ingredients: ✅ Two sweet potatoes ✅ mixed herb seasoning ✅ 1Kcal Spray - Virgin Oil ✅ Garlic seasoning ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instructions: ➡️ Chop and prepare fries and place in oven to cook for ~30mins ➡️Throw all meat ingredients into a bowl and mix well with hands ➡️ Create burgers to desired size and shape ➡️ 15mins before fries are cooked, begin cooking burgers on a low heat ➡️ 5mins before burgers are cooked, apply cheese ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ All round balanced meal with carbohydrates, proteins and fat. Choose you’re desired drink. After a tough week and an intense evening gym session, this meal was perfect for replenishing energy stores. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ***Disclaimer: 15mins post session I consumed 1 pint of skimmed milk. 1, because of its ergogenic properties and 2, because I love

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